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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Sep 17, 2019

Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation.  Find out how he did it and how you have the very same potential! Enjoy!

Sep 10, 2019

There is more to life than simply increasing the speed of it.  That's a Ghandi quote and very relevant for today's episode.  Take a listen to find out how and why you must slow down your brain from always living out in the future. Enjoy!

Sep 3, 2019

In life, our brains will trick us into believing that our decisions are life and death.  Fortunately, they are not that, in 99.9% of instances.  So why do we play it so safe as if that were the case?  In today's episode, I discuss why its your duty to abandon this idea of safe.  Enjoy!

Aug 27, 2019

In today's episode, I literally grabbed one of my old notebooks out in my office shed and opened it and riffed.  Topics and gems include:

  • Success and persistence
  • Plans and goals
  • The 4 keys to staying young

And more, enjoy!!!!

Aug 20, 2019

You need to remember that our brains are hardwired for the negative, which means if we don't actively take control of our mind, we will be a natural pessimist.  One of the best ways that I know to get off on the right foot is to have a morning routine.  In today's episode, I share my morning routine and the important of having a morning routine.  Enjoy! 

Aug 13, 2019

When you deprive yourself, you get needy.  Neediness is a lower form of energy.  And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy!

Aug 6, 2019

Your brain will focus on the negative.  It is a survival mechanism.  And if we don't take time to develop positive mental habits, we won't get very far in life.  In today's episode, I talk about how you can reframe any situation and how you can do some simple journaling about any situation.  Enjoy!

 

 

Jul 30, 2019

In a recent book I am finishing about the state of flow, they have discovered that there only needs to be a 4% gap between your current skill level and the task at hand as far as how challenging it is.  In fact that's optimal.  In today's episode I discuss how we need to lead ourselves to develop the leadership muscle and how we can do that when keeping the 4% in mind.  Enjoy! 

Jul 23, 2019

We are approaching the third quarter in business lingo or by the time you are listening to this we are in the third quarter.  I love to set goals for 90-day blocks.  Wherever you are in life, I suggest trying to apply this simply goal setting method and these principles to your life.  Remember, all successful people set goals.  Enjoy! 

Jul 16, 2019

In life, we all have one unique ability.  Its your duty to pinpoint that ability and share your message with the world.  And one of the best ways to do that is to figure out the obstacles and distractions so you can be on guard about clearing them out of the way. Enjoy! 

Jul 9, 2019

In today's episode:

☑️how to create unstoppable momentum 
if you can predict it, you can own it
☑️don’t feel bad about feeling like an imposter

Enjoy! 

Jul 2, 2019

I am an educator at heart.  In today's episode, I discuss the value of education and how to best educate yourself.  And it's not the traditional route.  Enjoy! www.newellstrength.com

 

 

Jun 25, 2019

Fasting is something I am very passionate about and I know can change the lives of many.  In today's episode, I cover 8 bullets and benefits of fasting that are simply too amazing to ignore. 

Jun 18, 2019

Newell Strength almost didn't happen.  In fact, it was between starting a landscaping company and staring a personal training business back in 2007.  And along the way, there were many times that I wanted to stop because of burnout and obstacles.  But we persisted and continue to inspire people from all over the country.  Enjoy this short story down memory lane! 

Jun 11, 2019

In this final entry on the 33 rules that I live by, we discuss: judgment, letting go of the rope, being the BEE, planning out your day, the value of a Coach, the Golden Rule, the slight edge and using resistance as your compass in life.  Enjoy! 

Jun 4, 2019

Episode 157 of Unlocking Your Inner Strength: rules 21-25
know your why
guard your time 
decide
you only lost if...
learn daily

Enjoy!

May 28, 2019

This week, we have rules #16-20 for success in life.  One of the topics I cover is the idea of fear being an illusion.  This episode is short yet super powerful and will give you tools to put to use right away.  Take a listen and enjoy! 

May 21, 2019

In this episode, I go over the next 5 rules that have impacted my life and helped me to become a better version of my former self.  Today I cover: 

  • Fasting
  • Emptying Your Mind
  • Meditating
  • Why information is never the problem
  • Embracing Your Weirdness

Tune in to hear my thoughts on each and enjoy! 

May 14, 2019

In today's episode, I cover rules 6 through 10 with concepts that have helped me to live life on my terms.  Here they are:

  • Good is good enough
  • Imperfect Action Beats Perfection
  • Comparison is the Thief of Happiness
  • Invest in yourself
  • Laugh Often

But you'll have to take a listen if you want to hear me go more in depth on these.  Enjoy! 

May 7, 2019

I've been working on 33 tips that have had a huge impact on my life and that allow me to win more often than I lose.  In today's episode, I shared tips 1-5 and explain how to put them to use.  Next week, we will be covering 6-10.  Enjoy! 

Apr 30, 2019

So many people are lead to believe that it's the external numbers that should dictate our fitness.  The number of calories, the number on the scale, the numbers in the gym and so forth.  What if there was one thing you could monitor that would ensure you are on the right track without having to micromanage your fitness, thus taking away from all other areas of your life?  It's called Energy.  Tune in to find out more! 

Apr 23, 2019

Everyone has bad days.  It is part of being human.  The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on.  In today's episode, I tell you from my own personal experience how I deal with bad days and what I do to change my state of mind.  If you'd like more info about working with me one to one, you can go to www.kylenewell.com/coaching

 

 

Apr 16, 2019

In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening.  In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to be.  Learn about the 3 C's that will counteract the urge to live with convenience. 

Apr 9, 2019

I come from a family of teacher's.  Teaching is in my blood.  And if you are in any position of leadership, you are going to teach, whether you are aware of it or not.  And life is about growing, growing is about learning, learning is about teaching.  In today's episode, I explain my views on teaching and why teaching is part of a continuum of true life experience. Enjoy! 

Apr 2, 2019

In life, once you decide upon something, you cut yourself off from every other way.  When you know the way, you can move forward.  But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing 'it'. 

To find out more about working with Kyle one to one, go to www.kylenewell.com/coaching

 

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