✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week
✅Get your vitamin A in. It acts as a protective shell to your cells, making it harder for things like a virus to penetrate
✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!
✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There's a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)
✅Laughing and walking. Both of these lower stress hormones. Stress hormones weaken the immune system
Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.
In today's episode of Unlocking Your Inner Strength:
-The 4 levers of a relationship
-The concept that every single relationship you have will one day come to an end
-The anterior cingulate cortex and its role as the key player in every single relationship
-How to have clarity conversations so each and every relationship bears fruit and brings meaning to your life
I created the Panda diet after years and years of research and experimentation.
And while I can dive deep into the topic, the point is that it is supposed to be super simple.
Yup, I incorporated all the principles of Mind Map into this approach.
Take a listen to today’s episode to find out how and why. Enjoy!
I am a BIG believer in morning routines, and just as big a believer in night time routines.
In life, it's the simple, monotonous tasks that require discipline that will take us to the winner's circle.
I will discuss just that in today’s episode, enjoy!
In life, you can transform when you have consistent attention placed on the area you wish to change.
But the only way you can hold that attention is if you have strong intentions infused with emotions. What is your reason ‘WHY’?
Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.
One thing to remember with habits is that the simple equation is: small + fun = transformation.
The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.
And I couldn’t have done it without practicing daily discipline and persistence.
In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.
If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way. Persistence is a skill, which means it can be learned.
Enjoy and put it to use!
Throughout my time building Newell Strength, there have been many trials and tribulations.
Times that I wanted to give up and throw in the towel.
In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10 whole days so we could go on our honeymoon to Fiji!
Sometimes I forget that most people don't know how or where the spark for Newell Strength came from. In today's episode, I talk about the stories that formed my mindset around the original training concept and where my passion for training came from. Enjoy!
Most people go about life thinking they have a mindset problem or that they just need more information about their struggle. Rarely is that the case, usually it's a brain set problem. Clear up the primal threats and everything is simple. In today's episode I discuss the next couple of Mind Map realities.
In life, information or a lack of information is usually not the problem. Nor, do you a mindset issue, usually, it's a brain-set issue. In today's episode I break down the triggers that lead to your actions, often subconsciously. Enjoy! And if you'd like a FREE copy of our 10 page Intermittent Fasting manual go to: www.newellstrength.com/if-manual
The importance of your morning routine cannot be taken lightly. Success leaves clues and in this edition I go over what has worked for me in my life to help with a successful day.
Goal setting is something most people want to do but most people have no real clear idea of where to start. In this episode I provide you with the system that has worked for me year in and year out!
In life, as soon as we realize that are in complete and total control of our path, we have the ultimate power. One of the ways to realize this is to reflect upon the idea that we chose the behavior, therefore we chose the consequences. As hard as that may be to accept, its the cold hard truth.
In today's episode, I answer listener questions mainly on fasting and supplements. Take a listen, there are a few gems in here!
IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!
In life, we are going to face big obstacles, big problems and more. Here is the story of how I took a major injury and turned it into a great thing. You can do this by reframing. Take a listen and enjoy! If you are interested in the Complete Recovery Manual for Patellar Tendon Ruptures, you can go here: www.kylenewell.com/ptr
Just as in the gym, lifting heavier weights makes us stronger, so does resistance in life make us tougher and stronger. The resistance you are feeling today or facing today is there to build you up. You can retreat from it, but there is no growth in avoiding resistance. Take a listen to this quick episode, I promise you'll gain at least one thing from it.
Gori came to Newell Strength about 2 years ago and the first time around, we failed each other. And that was the end of Gori until he suffered a painful event down in Disney World. He has since come back and set the world on fire. Take a listen to hear this incredible story of a man that decided enough was enough.
In life, you don't own the process if you truly don't know it and know the truth. In fitness, we have what is called a circle of B.S, where fake fitness knowledge is taken as gospel and just continually spewed out. Take a listen to hear my take on the circle of BS!
Life is about growth. IF you aren't aiming to grow, you may think you are staying the same, but you are actually dying. Motivation is about constantly having a target to strive for. In today's episode, I share the system that I use to constantly go for 'it', even on the days when I'd rather not. Enjoy!
In life, we all have a unique ability. Your unique ability is where your deep interests meet your knack for being able to do something. In today's episode, I talk about how I discovered my unique ability and hopefully this will parallel your ability to know and bring about your unique ability. Enjoy!
In today's episode, I cover 5 things I live by in life to help me make consistent daily progress. I have found these to be of great use and I know if you put them to use, you'll start seeing daily forward progress. Enjoy!
In life, we are a direct result of observing our parents. Yet, it will either be in mimicking or completing their traits. Secondly, there is a belief cycle of life and once you realize that everything starts and ends with your beliefs, you have the ultimate power. Take a listen to see what I mean:)
A couple of weeks' ago we gave a sell-out seminar on heart health. We received great feedback so I decided to recap what my portion of the talk was about. In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king. Enjoy!
If it hadn't been for a mysterious stomach illness, I doubt I would I have ever become an avid reader. And if I haven't become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit. Enjoy!