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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Now displaying: December, 2016
Dec 27, 2016

In today’s show, the human strength expert Kyle Newell debunks the myths of the fitness industry.

Here are the show highlights of About to Blow Up Some Sacred Cows of the Fitness Industry:

  • Kyle’s fitness experience (1:31)
  • Myth on cardio (2:30)
  • Cardio for fat loss (4:23)
  • Cardio and endurance running (6:49)
  • Myth on isolating muscles (8:08)

  • Training for strength and power (10:03)
  • Myth on diet (11:32)
  • Taking control of stress (15:22)

  • Myth on core training (17:05)
  • Recap (18:45)

Kyle’s Fitness Experience

Kyle has encountered a lot of myths in actual strength training. He’s been in the fitness industry since he was about 16 years old.

Having spent more than half of his life in the field, Kyle has learned from some of the greatest persons and has studied some of the most obscure concepts. To help others, he has made the lessons easy and well understandable for anyone to apply.

Myth on Cardio

One of the misconstrued exercises in the fitness industry is the cardio workout, which basically refers to anything that stresses the cardiovascular system. What is to be understood is that the muscular system is what drives the cardiovascular system.

Many think of it as a way to become healthy. What most fail to realize, however, is the fact that one can’t go on with it unless he enjoys doing it. As Kyle emphasizes, the brain can only form habits around things that it finds pleasurable.

If you can’t keep up with what you do to be fit, you can end up going back to what you used to be.

Cardio for Fat Loss

Cardio workout cannot help you lose fat. This issue can be traced back to the 70s when treadmills became a famous product for businesses. A lot of bogus ideas were created about it then.

Download and listen to About to Blow Up Some Sacred Cows of the Fitness Industry to know the truth behind the most common myths in the fitness industry. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Dec 20, 2016

In today’s show, the human strength expert Kyle Newell discusses the formula for living a successful life.

Here are the show highlights of The Success Formula:

  • Significance of happiness (3:37)
  • Eating right (5:04)
  • What exercise does (6:02)
  • Sleep as a keystone habit (8:15)
  • Imagining an incredible future (9:37)

  • Working towards a flexible schedule (10:40)
  • Doing things you can steadily improve at (12:34)
  • Helping others (14:48)

  • Reducing daily decisions (16:25)
  • Recap (18:12)

Win One for the Gipper

We each have our own stories of success. In today’s podcast, Kyle shares the inspiring story of Knute Rockne. He is said to be the all time greatest college football coach.

Their team was to play the final game in one season when one night one of their players, George Gipp, lay dying. Coach Rockne asked Gipp if there was something he could do for him.

Gip replied, “Coach, there’s gonna come a time that you’re gonna want to win a game more than anything else in the world. When that time comes, tell the boys to get one for the Gipper.” With that, they won the game.

The Happiness Factor

Happiness has a lot to do with success. As Kyle recalls it, every goal is set to provide self with more happiness. Once you achieve happiness, you’re able to help more people.

Happiness deals more with your destination than your present situation. To discuss this further, Kyle recommends the book How to Fail at Almost Everything and Still Win Big by Scott Adams.

Formula for Success

According to Scott Adams, success can be achieved in a number of ways. First is by eating right. How we feel or act may depend on what we eat. Food can affect our body’s hormones and biochemistry.

Similarly, exercise can also make us feel great. Apart from this, there exists 6 more ways to be happy. Tune in to today’s show for more!

Download and listen to The Success Formula to know how you can be happy and successful in life. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Book Recommendations

How to Fail at Almost Everything and Still Win Big by Scott Adams

Spark by John Ratey

Dec 13, 2016

In today’s show, the human strength expert Kyle Newell considers the remarkable features that made Donald Trump the new President of the US.

Here are the show highlights of Lessons from Donald J. Trump:

  • First lesson from Trump (1:35)
  • Celebrity feature (3:34)
  • Insights from Howard Stern’s movie (4:30)
  • Trump as potential hero (6:05)
  • Influence on Trump’s mindset (7:44)

  • Quotes from MAGA Mindset (8:40)
  • Every day as a masterpiece (10:06)
  • Another lesson from Trump (10:18)

  • Main lesson from Trump (11:08)
  • Recap (13:25)

Taking a Stand

Regardless of your political stand, Kyle believes that we can get some valuable lessons from Trump. If we consider Trump closely, the first lesson we can get from him is to stand for something.

Like anyone else, you don’t want to attract people that you can’t get along with. For Kyle, he wants to attract people who wants to get better in life. He wants to attract those who want to achieve their greatest self. And, with this comes the significance of charisma.

Attracting People

Kyle discusses how becoming a celebrity or getting a name for yourself is one of the most powerful ways to position yourself to success. He believes in being the best in one’s choice of industry.

Considering the movie Private Parts, we find that there are two possible reasons why people listen to you--reasons why others would be attracted to you. The first is because people can’t stand having you around; the second is people just love you.

Having a Strong Mindset

Kyle believes that Trump can become one of greatest American heroes in history. For this, he discusses Trump’s similarities with Arnold Schwarzenegger.

While he was still a teenage boy living in Austria, Arnold said he will go to America, become the best bodybuilder, become the best movie star, and enter into politics. No one believed him then. Nonetheless, his strong mindset helped him achieve success.

Download and listen to Lessons from Donald J. Trump to learn about the remarkable features that made Donald Trump the new President of the US. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Dec 6, 2016

In today’s show, the human strength expert Kyle Newell discusses some valuable insights on goals and systems.

Here are the show highlights of I Never Thought I'd Say Goal Setting Was Bad...:

  • Goals vs systems (2:35)
  • Kyle’s first bodybuilding experience (4:15)
  • Significance of goals (6:00)
  • A word on systems (6:40)
  • Significance of philosophy (7:53)

  • Worst types of goals (9:44)
  • A word on passion (10:52)

  • Point of living (13:05)
  • Emotional asset as real liability (13:59)
  • Recap (16:17)

Changing Reality with New Viewpoints

Every once in awhile we gain a new perspective that would change the reality that we live in. It may be something that we did not expect as we focused on reaching a specific goal. For this, Kyle discusses some valuable insights on goal setting based Scott Adams’ How to Fail.

Achieving Goals and Losing Purpose

Throughout our successes in life, we find the difference between goals and systems. Everyone is familiar with goals. However, just because we set goals does not mean that we’ve set them correctly.

As Scott Adams shares in his book, we exist in a state of nearly continuous failure that we hope will be temporary. Once we achieve a goal, as Kyle discusses, we celebrate and feel terrific only until we realize that we just lost the thing that gave us purpose and direction.

Setting Your System Right

When Kyle had his first bodybuilding competition in 2004, everything in his life revolved around it. It consumed him. He had his mind set on it everyday.

What nobody told Kyle about, however, was what can happen when the contest is over. He shares that if we fail to set our system right, we can go on depression. From his experience, he learned the significance of process in goal setting and wishes to share the valuable lessons with everyone.

Download and listen to I Never Thought I'd Say Goal Setting Was Bad... to learn about goals and systems. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

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