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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: June, 2017
Jun 27, 2017

In today’s show, the human strength expert Kyle Newell shares how you too can protect your life by following these nutritional laws. There are myths in the wellness industry which you may not be aware of. Tune in for some classic insights and tips!

When Vegan Diet Does Not Work

There is news about a 7-month old baby who died of malnutrition. The surprising fact is that the baby’s parents own a health food store in Europe.

They were feeding him with much like vegan milk. Unfortunately, vegan diet does not work. Kyle discusses that everyone needs amino acids to survive.

The Significance of Cholesterol

When it comes to diet, everyone needs cholesterol. It is a precursor to all sex hormone production in the body. The brain needs cholesterol to function properly.

Cholesterol synthesizes and produces vitamin B3. Every hormone in the body has a B3 receptor.

Cutting Down Calories

When it comes to losing fat or altering your body composition, it is not good to cut down calories. That only works for so long until you have nowhere to go.

The calories equation myth is another lie. What you can do instead is focus on the proper food to get the nutrition that your body needs.

To hear about Protect Your Life by Following These Nutritional 'Laws', download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jun 20, 2017

On today's episode, Kyle Newell gives an insightful review of the book New World Ronin by Victor Pride. Kyle considers Victor as his fellow hustler, someone who is always making moves in life. He understands that he only has one shot to make something great. Tune in and understand why a slave without a master is a curse!

Move Forward to Succeed

One of the prime ideas highlighted in the book is forward momentum. It means that if you want to achieve greatness, you have to keep going. There is no stopping to your ultimate goal.

“If you do not constantly move forward, you'll never get better.” -Victor Pride

Momentum is the most powerful force on earth. Whether it's a positive momentum or a negative one, it is very powerful. You will achieve your goal if you keep moving forward and focus on its process.

Taking Responsibility for Your Life

Having momentum gives you responsibility. When you take that responsibility, you give yourself the ultimate power.

Those who blame their circumstances on others don't have power. They have no ability to transform their lives because they believe that they have nothing to do with what happens to them.

Just Do It

Another idea that the book imparts is this: reflection is the enemy of action. Nothing will ever happen if you just talk about your ideas.

Consider those who say they want to write a book. In reality, only few people take action. Not everyone who wants to write a book actually do it.

Download and listen to the complete episode of A Slave Without a Master is a Curse! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. Don’t forget to leave a 5-star rating and review if you enjoyed the show. We would love to hear from you!

Jun 13, 2017

On today’s episode, the human strength expert Kyle Newell shares the truth about being ‘ripped’. The bodybuilding competition is an exciting event that many look forward to. This brings Kyle back to memories and insights of his past experiences. Tune in!

A Bodybuilding Champ

Kyle used to work for a strength and conditioning staff in 2003. That was his first time to see someone shredded. To Kyle, the guy was like a mini Ronnie Coleman who won 8 Mr. Olympia’s.

Muscles were popping out of his muscles. He did not even have to watch what he was eating, but only needed enough food to maintain his muscle mass.

Putting on Muscles

Now, people ask Kyle how they too can put on muscles. Unfortunately, not everyone is genetically cut to be ripped. You can’t just put on muscles when you want to.

Remember that body fat is stored energy, and that the brain and nervous system are hard-wired for survival. Unless you are cut out to be ripped, your body will fight against it.

Female vs Male Body Fat

Females usually can have 10% more body fat than males. They need it for childbearing reasons. They also have different fat patterns.

Males’ stubborn fat is usually in the stomach region. On the other hand, the females’ stubborn fat is usually in the thighs, glutes, and hamstrings.

To hear about The Truth About Being 'Ripped', download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jun 6, 2017

In today’s show, the human strength expert Kyle Newell shares how you too can discover your path. Everyone has his own unique path to follow. However, sometimes you could feel like getting behind or going astray. Tune in to what Kyle says about it, and learn tips that can help you become better!

YOUR Path to Take

In his recent Mastermind session, Kyle learned that none can go off his path. This is because you have your own path. You can commit mistakes, go slowly, or feel like getting off it but it’s still yours to take.

For Kyle, everything that happened in his life led him to becoming the person he is now. There could be times in life where you’d want to speed through things. But just as Ghandi put it, there’s more to life than increasing its speed.

Take Time, No Rush

Having the need to rush to your goals can result into anxiety. You tend to focus on external things that are mostly uncontrollable. That’s when you start basing everything on whether you made it or not.

“Knowing that it’s all your path and that there is no race—there’s no rush—to get there, it’s important that we take time to relax.” -Kyle Newell

Time is limited. This is why you could feel like you don’t have the time to do specific things. That makes you force things until you get burned out.

Meditation and Relaxation

Kyle spent some 10 minutes today at the river. He meditated on the scenes in his life, including the most rewarding ones.

Next, he went into a future scene with all the emotion he could take. He didn’t think about the external things, but rather on how many people he could inspire.

Download and listen to the entire episode titled Discover Your Path! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. Don’t forget to leave a comment or review on today’s show. We would love to hear from you!

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