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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: September, 2017
Sep 26, 2017

What do JFK, cardio equipment and and breakfast cereals have in common? On the surface, you might think, nothing! But mention any of these and it’s a good way to get my immediate attention. Why? Because I love a good conspiracy theory. And, darn skippy, these are some good ones.

We can chat who really shot JFK later, but for today’s episode I want to dispel some fitness and medical myths, and expose a conspiracy that the government and big pharma don’t want you to know. They want to keep you sick, dumb and fat so you’ll be a good little servant and slave in their thought prison …

If you don’t enjoy today’s show, you’re just not woke, yo!

Show Highlights:

  • Why unless you’re Homer Simpson, you should never trust the labs regular doctors run ... (02:11)
  • The government pharmaceutical complex has turned cholesterol into the monster in the closet. Why you should stop buying that lie right now … (05:34)
  • It’s revenge of the regulatory nerds! Why poindexter’s inferiority complex is keeping you from being your smartest, strongest self … (10:16)
  • Who doesn’t love waffles!? But don’t eat them for breakfast. It is NOT the most important meal of the day. Here’s why they tell you it is ... (11:02)
  • Does a fuel efficient engine burn more fuel or less? Why most of today’s cardio workouts are a complete farce simply designed to get you to spend money … (12:54)

Question everything ...

Understanding why the government and the health industry is telling you these lies is going to be the best lesson you can learn in order to take control of your own health and strength. Knowing the truth, but more importantly, what you should be questioning, helps you to make better informed decisions and is going to help you make huge strides toward becoming your strongest, smartest and best self.

That’s all for this week. Next time we’re going to get back to talking mindset. Remember, you’re stronger than you know, even if the government doesn’t want you to be …

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Sep 19, 2017

If we worked in the world’s richest bank, and I handed you a key, and this key opened up every door there was in this bank, including the vault, how valuable would that key be? Not one you’d want to lose, am I right?

What’s up Inner Strength friends? This show is sort of like that bank key in that I’m going to give you a key to unlocking any door to understanding human behaviors and desires. Knowing this will help you understand the way your mind works so you can work with your mind and your biology to make impactful change in your life, whether it be in terms of professional accomplishment or overcoming areas of struggle, like we talked about last time.

Buckle in because this is a heady show ...

Show Highlights:

  • It takes only 30 minutes a day to become an expert and influence people ... (03:27)
  • You are biologically programmed with eight life force desires. Understanding them is key to changing your life! (04:34)
  • Secondary desires that are not biological but learned that will help you rank your six human needs ...(07:28)
  • How these biological and learned desires, and the human needs help you better understand persuasion … (08:22)
  • The six human needs and why they are so powerful (Hint: it has to do with making you happy) (09:24)

An important announcement! Look for my book, coming soon!

You may not have heard yet, but I’m writing a book with Dax Moy, creator of the MindMAP Mastery I’ve been talking about for a few episodes now. Anyway, I wrote him something saying, “Wouldn’t it be cool if we did something together,” and he agreed. So look for something that digs a little bit deeper into this Mindmap stuff from me and Dax in the near future.

Last chance to join the October Mastermind Challenge

No kidding, this is literally your  last chance to commit to making serious strides and accomplishing a BIG 90-day goal. If you want to get coached by me to reach that big goal, join my October Mastermind challenge. Go to unlockingyourinnerstrength.com/mastermind.

I hope you got a lot out of learning these biological and learned desires along with the six human needs. I’ll be back with you next week with more interesting and helpful thought meat. Keep searching! You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Sep 12, 2017

Don’t get mad at me for this truth I’m about to hit you with, but as I said last week, you either create or allow everything that happens to you in your life. That means the responsibility for your life is yours and yours alone.

What’s up Inner Strength listener? You know I love you, but today I’m going to hold up a mirror and reflect some things back to you that you may not want to see. The good news is, you’re not alone, and you can learn and grow by making small, consistent changes.

The 7 common struggles Show Highlights:

  • Don’t have time? Try facing your own death … (03:07)
  • How to create a good mindset and habits to exercise your discipline (04:54)
  • Motivation isn’t going to get you to your goal. This will … (06:21)
  • Sometimes you just need somebody to answer to ... (08:34)
  • Create steps for yourself to prevent overwhelm and move forward (10:20)
  • How to create confidence and focus your energy toward your goals (11:58)

Why it’s important to know your struggle areas

This may seem like a boring topic but I promise you, if you learn to become more self aware with where you struggle, you’ll be better prepared for addressing those struggles to accomplish more.

Pick one …

Don’t let this full list overwhelm you. Realize you don’t have to tackle all struggles all at once. Have a plan and set yourself up for small wins that will add up to big wins. Pick your biggest struggle right now, and work on that. For example, if you feel like you lack time to work out, make your goal to carve out time in your day. Then, once that’s done, move onto another struggle.

Join the October Mastermind Challenge

This is pretty much your last chance to commit to making serious strides and accomplishing a BIG 90-day goal. If you want to get in, join my October Mastermind challenge. Go to unlockingyourinnerstrength.com/mastermind.

Thanks for tuning in. Week by week you’re getting better, and you’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Sep 5, 2017

Are there any tax accountants listening to this episode? If so, do you know if I need to file a form 1099B with the government for the amount of gold I’m about to drop here?

What’s up Inner Strength listeners. Today’s podcast just might be one of the most valuable episodes I’ve done to date, as I’m going to unpack the knowledge of why you’re not losing your gut or your butt, no matter how many stairs you climb or how many combination lifts you string together.

This is a real and extremely frustrating problem for a significant number of people who no matter what diet or exercise they try, just can’t seem to fry off the fat. Well, my friends, if that’s you, I’m about to hand you the keys to free yourself from the fat shackles, and I’m giving it to you free of charge.

Cutting through the misinformation:

You know as well as I do that the market claiming to have the secret to blasting away fat like a sugar-doped boy with a pocketful of quarters pounding the fire button of an the old school Atari game of Space Invaders is seriously oversaturated.

And so many of these weight loss “experts” are saying, “Eat this diet ...” “Do this exercise …” “Drink this concoction …” “Stand on this foot when the full moon shines its brightest while chanting a Taylor Swift tune …”

Ok, I made the last one up, but you get my point. There is a ton of crap information out there. And I don’t want my listeners falling victim to it all. So that’s why I’m sharing with you the actual science to how your body burns fat so you can create a plan for fat burning that works for you.

Here’s what you’re going to learn:

  • Why bodybuilders have the absolute worst advice when it comes to losing and keeping off weight (01:47)
  • What fat actually is and how knowing this can take the pressure off of sticking to some fad diet to lose it (03:25)
  • Why skinny, ripped gym bros are more likely to die when North Korea launches all of those missiles (03:39)
  • What a floating stick of butter in a sink full of water can teach you about how your body stores and burns fat (04:01)
  • If you are on a low carb diet, don’t celebrate that weight loss too much yet. Here’s what you really lost (04:23)
  • Why this signal your muscles receive give your body no reason to burn body fat (04:36)
  • The three parts to fat loss: mobilization, transportation and utilization, and how to activate each to turn into a fat-burning furnace (05:14)
  • Why lack of blood flow to certain areas of your body can lead to stubborn belly fat (06:14)
  • A huge mistake people make with high-intensity training that is actually keeping them fat (07:01)
  • Here is how to structure your cardio to really see fat-melting results (07:48)
  • The time of day when your body’s insulin is at its lowest and why working out during this time can boost your fat lose significantly (09:12)
  • How the vast majority of people are shutting down their fat-burning engines for the rest of the day by simply eating traditional breakfasts (09:45)
  • When this hormone is high, you know you’re revved up to burn some stored chub (10:33)
  • Tell-tale signs your body gives you to let you know you’re about to start burning some serious fat (10:59)
  • Understanding your body’s “set point” with body weight and body fat and why you shouldn’t push too hard to go below it (12:32)

And if you’ll recall from previous episodes, two of your biggest fat-blasting weapons are proper sleep and a good mindset. In fact, I tell my clients it’s not so much what you eat as who you are when you eat it.

Combine those two weapons with the gold you learned in this podcast and you’ll be well on your way to maintaining your own “set point” and unlocking the inner strength inside you.

If you liked this episode, and if you listen to this podcast regularly, I’d like you to do something for me. I love sharing my experience and knowledge with you, but would you show me you appreciate it by leaving me a review on iTunes and sharing this episode with a friend? It’s my goal to get this useful information into as many hands of people who need it as possible. You can help. Thank you.

Finally, if you haven’t signed up yet, there’s still time to get into my October Mastermind challenge. If you want to know more, go to unlockingyourinnerstrength.com/mastermind.

That’s it for this week. Until next time, don’t forget, you’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

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