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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: December, 2017
Dec 26, 2017

Man! Is it me or are people just making some off-the-wall decisions when it comes to what nutrition advice to follow. I honestly wonder what the heck most people are thinking, then I realize, most people aren’t. And that’s the problem.

But not for you, my diligent listener. You’re thinking for yourself, which is probably why you’re here. You’ve probably realized that the advice most “nutrition experts” give isn’t getting people anywhere. And that’s what I want to talk about with you today: The Four Biggest Nutrition Mistakes I see people making, and why you should avoid them.

Today’s show highlights:

  • Two assets you have that can’t be taken from you that nevertheless must be protected at all times (1:14)
  • Gaining power over your life is as simple as gaining power over your words. Here is what you absolutely MUST begin to say (2:30)
  • Related to the previous point, you’re getting EXACTLY what you should get out of your life – why understanding this gives you all the power you need to change (3:01)
  • Four Big Nutrition Mistakes:
    • Don’t ever diet! Restricting calories will actually make you get fatter. Do this instead … (03:52)
    • Why seeking to lower your cholesterol with low-fat foods could be actually causing your body significant harm. (5:57)
    • You went light on the salt. Don’t skimp! … And don’t believe the hype that sodium is bad for you. Here’s why … (8:20)
    • Cutting protein. You’re literally cutting “that which comes first.” Fill your plate, but don’t forget the macronutrients ... (9:55)

Why do experts try to complicate things?

You’d think to be an expert, one would be good at taking the complex and making it more simple. When did that become the opposite? As you heard, nutrition and mindset are interconnected. Getting your body what it needs and sticking with a plan to get it in the best way possible is as simple as understanding how to influence yourself to make good choices.

Log on to my Facebook page: facebook.com/KyleNewellFitnessExpert, and drop me a message or a post if you need help with this.

Thanks for listening! If you enjoyed it, please leave the show a review.

I’ll get with you next time. Until then, you’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Dec 19, 2017

What’s up Inner Strength listeners (and viewers, if you’re watching this Facebook Live video)? Now, you know I love and appreciate you. So I’m going to give you some medicine that is good for you – in your best interest – that you may not like. Hear me on this and you’re going to be well ahead …

Along with the medicine I administer in this episode, I’m going to show you how to clearly define what health means to you, and why that’s extremely important …

Let’s get into it, shall we?

Today’s show highlights:

  • Don’t waste your time. If you want to learn anything, here’s where you need to go ... (2:04)
  • I’ve said this before, but here’s the absolute, 100% proof for why there’s no such thing as competition - (Here’s your medicine, dear listener ...) (2:47)
  • What you’re really activating in your brain when you write down your goals and where to put your goals once you’ve written them … (5:22)
  • The wisdom behind breaking your goals down into their next, single step (6:53)
  • Where most people go wrong with their definitions of health, strength, wealth and happiness (8:05)
  • Cultivate these two assets of your character and increase your attractiveness in spades .. (12:31)

Defining health to you …

Once you have your own definition of health, you’re going to be miles ahead of everyone else in creating a plan that will actually work when it comes to helping you reach your goals. And this can be duplicated in any area: wealth … work … relationships ….

Review time ...

Ok, if you’ve been listening for a while then it’s time to share some love. Head over to iTunes and leave the show a review. That helps me gain get in front of more people who could benefit from the content of this show. And remember to drop in and like my page: facebook.com/KyleNewellFitnessExpert

Thanks for showing up! You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Dec 12, 2017

If you’ve ever started going to a new gym, answer me this … Did you sorta feel like the guy who rides a scooter walking into a biker bar?

What’s up everyone. Kyle, here, and today’s show will be helpful for you if you’ve ever felt intimidated by the gym or a new fitness program. See below for what’s on tap.

Today’s show highlights:

  • Thinking of committing suicide? (DON’T) Then you absolutely MUST go to the gym on Mondays … (1:39)
  • Two fool-proof and fail-safe ways to quickly change your state of mind to get out of a negative funk and feeling good (1:49)
    • To borrow from Tony Robbins, “Motion leads emotion.” (2:37)
    • Heb’s Law: “What gets wired together gets fired together.” (3:10)
  • Nike founder Phil Knight’s secret to fast failure (5:03)
  • Why progress is a never-ending process that is intricately tied to your passion for living (6:15)
  • How to overcome the intimidation of going to the gym … or anything you find scarry (8:31)
  • Do these two simple things and I guarantee you’ll feel and look better (11:08)

We’ll take it from here …

At my gym, when people show up, we have a saying people see that hangs on our door. The sign says: “You just did the hard part. We’ll take the rest from here.”

Just remember, the hardest part about accomplishing any goal is just showing up. Do that, and you’re well on your way. Keep this in mind as you get familiar with a new gym. Keep showing up and in no time you’ll feel like you were born to be there.

Hit me up on social ...

Remember, I’m recording these live from my Facebook page. So if you want to get your questions in live, be sure to drop in and like my page: facebook.com/KyleNewellFitnessExpert

Thanks for showing up! You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Dec 5, 2017

You’ve seen that guy. You know, the overweight one who spends an hour on the elliptical machine going at a moderate to easy pace then as soon as he’s done heads to smoothie counter thinking he’s worked so hard, surely if just keeps at it, he’ll lose the weight. You gotta admire the commitment, but the thing is, he’s been doing this routine for a year and has only lost a small percentage.

Maybe you are this guy, and if so, this show was tailor-made for you, as just like our friend above experienced, conventional wisdom – stuff you hear spouted in regular gyms on a daily basis – is stone cold WRONG when it comes to how to really lose weight. We’ll dispel some serious fallacies and get you on the right track in this episode.  

Today’s show highlights:

  • What you must absolutely be 100 percent clear on when you enter into any negotiation, including the ones with yourself, to remove any self-doubt (2:04)
  • Why most people are like Ferraris driven by little old ladies … Take it to the limit! (3:05)
  • Fallacies of Fat Loss:
    • Cardio for weight loss – Why in the world would anyone believe being more efficient at using fat would make you burn more of it? What you should be doing instead ... (6:03)
    • Counting calories? Stop! It could ruin your sex life ... (7:35)
    • Eating six small meals a day is the dumbest thing I’ve ever heard. Why you should eat fewer times per day, not more ... (10:03)
    • Think you shouldn’t eat before bedtime? Think again. This secret will help you sleep better, recover faster and trim down with ease (11:42)
  • Never, ever, EVER eat anything when you’re in this state of mind ... (11:50)

A book you need to read … yesterday.

So much of losing weight, gaining muscle, accomplishing goals and becoming our best selves begins with negotiating.

A book I’m reading now, I highly recommend you check out. It’s called Start with No: The Negotiation Tool That the Pros Don’t Want You to Know by the late Jim Camp. He was once called the world’s most feared negotiator. Some of the incites in this book have helped me to understand my own mindset on such a deeper level. You gotta check it out.

Hit me up on social ...

Just a reminder that I’m recording these live from my Facebook page. I’m using the principle of leverage, which is a lesson for another day, but I’m able to engage and grow my social engagement then turn around and post as a podcast a couple of weeks later. So if you want to get your questions in live, be sure to drop in and like my page: facebook.com/KyleNewellFitnessExpert

Go out and win the day! You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

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