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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Now displaying: August, 2019
Aug 27, 2019

In today's episode, I literally grabbed one of my old notebooks out in my office shed and opened it and riffed.  Topics and gems include:

  • Success and persistence
  • Plans and goals
  • The 4 keys to staying young

And more, enjoy!!!!

Aug 20, 2019

You need to remember that our brains are hardwired for the negative, which means if we don't actively take control of our mind, we will be a natural pessimist.  One of the best ways that I know to get off on the right foot is to have a morning routine.  In today's episode, I share my morning routine and the important of having a morning routine.  Enjoy! 

Aug 13, 2019

When you deprive yourself, you get needy.  Neediness is a lower form of energy.  And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy!

Aug 6, 2019

Your brain will focus on the negative.  It is a survival mechanism.  And if we don't take time to develop positive mental habits, we won't get very far in life.  In today's episode, I talk about how you can reframe any situation and how you can do some simple journaling about any situation.  Enjoy!

 

 

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