Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress.  Two very quick ways to build momentum are going for a short walk and being near water.  Take a listen and find out why!  For more info about Coaching with Kyle, go to www.kylenewell.com/coaching

This is the time of year that people have grand visions of what they will become.  Yet, time after time, goal after goal fails to come to fruition.  It's because they have been taught the wrong way to think about goals.  In this episode, I explain the importance of systems within goals.  You can find out more about Coaching with Kyle at www.kylenewell.com/coaching. 

Confidence is our second most important asset.  Yet, so many people walk around feeling a lack of it.  In this episode, I talk about what confidence is and how and why you can and must increase your confidence.  Enjoy!