✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week
✅Get your vitamin A in. It acts as a protective shell to your cells, making it harder for things like a virus to penetrate
✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!
✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There's a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)
✅Laughing and walking. Both of these lower stress hormones. Stress hormones weaken the immune system
Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.
In today's episode of Unlocking Your Inner Strength:
-The 4 levers of a relationship
-The concept that every single relationship you have will one day come to an end
-The anterior cingulate cortex and its role as the key player in every single relationship
-How to have clarity conversations so each and every relationship bears fruit and brings meaning to your life
Enjoy!
I created the Panda diet after years and years of research and experimentation.
And while I can dive deep into the topic, the point is that it is supposed to be super simple.
Yup, I incorporated all the principles of Mind Map into this approach.
Take a listen to today’s episode to find out how and why. Enjoy!
I am a BIG believer in morning routines, and just as big a believer in night time routines.
In life, it's the simple, monotonous tasks that require discipline that will take us to the winner's circle.
I will discuss just that in today’s episode, enjoy!
In life, you can transform when you have consistent attention placed on the area you wish to change.
But the only way you can hold that attention is if you have strong intentions infused with emotions. What is your reason ‘WHY’?
Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.
One thing to remember with habits is that the simple equation is: small + fun = transformation.
Enjoy!