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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Jul 4, 2017

Why do you quit on the things you don't want to quit on? The human strength expert Kyle Newell talks about the popular topic of burnout. Tune in for some classic insights, so that you too may also discover why you quit!

Time Intensity Curve

According to Kyle, there is a need to leverage time and realize that chaos happens. It won't derail you completely if you plan for it.

“There is a time and place to quit when you know that what you are doing is completely up the wrong path.” -Kyle Newell

In the time intensity curve, the vertical line reflects the amount of intensity. The horizontal line, on the other hand, reflects time.

People become very intense when they try to make a difference in their lives or when they try to transform. But the intensity eventually fades away. The brain simply cannot pursue anything that is based on willpower.

Uninformed Optimism and Informed Pessimism

Underneath the short period when intensity starts to die, there is what Kyle calls uninformed optimism. You think that things will work because of your will power.

“The only way that you cannot succeed with whatever it is that you want to do in your life, is if you quit.” -Kyle Newell

On the other hand is informed pessimism. It is when you realize that things will be difficult because of the process it requires.

Consistency towards Mastery

Kyle writes about 2,400 words every day. He does it just within 40 minutes.

“It's an amazing to most people in life when you just consistently show up.” -Kyle Newell

Many tend to quit long before they even try to master things. You may have heard of the 10,000-hour rule. It requires focus, an intense area of study, and application.

Kyle’s Book Recommendations

  • The Talent Code by Daniel Coyle
  • Outliers by Malcolm Gladwell
  • The Dynamic Laws of Prosperity by Catherine Ponder

To hear about Discover Why You Quit, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

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