You are always going to face resistance when you are trying to live a more impactful life. Many times, we make excuses that it is the external obstacles that are blocking us, but in reality, the biggest barrier to our success is usually our internal. Yet, if you sharpen your internal game, the 'external' can never defeat you. Enjoy!
In this episode, I cover:
✅your body responds to hormones
✅are you an addict?
✅the 3 joys of eating
✅concept of purposeful eating
✅the 2 very different roads of dieting vs. fasting
✅what to do when special occasions come up
✅only this one thing trumps fasting 🔥🔥
Enjoy! And you can pick up a copy of the FREE fasting manual at www.newellstrength.com/if-manual.
Your mindset literally creates your brain, if you practice the skill of focus and attention. Your brain is changing second by second and the cool thing is, that you are the master of your brain if you learn how to be mindful of your thoughts. In this episode, I dive into some cool facts and tips that you can put to use right away. Enjoy!
Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation. Find out how he did it and how you have the very same potential! Enjoy!
There is more to life than simply increasing the speed of it. That's a Ghandi quote and very relevant for today's episode. Take a listen to find out how and why you must slow down your brain from always living out in the future. Enjoy!
In life, our brains will trick us into believing that our decisions are life and death. Fortunately, they are not that, in 99.9% of instances. So why do we play it so safe as if that were the case? In today's episode, I discuss why its your duty to abandon this idea of safe. Enjoy!
In today's episode, I literally grabbed one of my old notebooks out in my office shed and opened it and riffed. Topics and gems include:
And more, enjoy!!!!
You need to remember that our brains are hardwired for the negative, which means if we don't actively take control of our mind, we will be a natural pessimist. One of the best ways that I know to get off on the right foot is to have a morning routine. In today's episode, I share my morning routine and the important of having a morning routine. Enjoy!
When you deprive yourself, you get needy. Neediness is a lower form of energy. And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy!
Your brain will focus on the negative. It is a survival mechanism. And if we don't take time to develop positive mental habits, we won't get very far in life. In today's episode, I talk about how you can reframe any situation and how you can do some simple journaling about any situation. Enjoy!
In a recent book I am finishing about the state of flow, they have discovered that there only needs to be a 4% gap between your current skill level and the task at hand as far as how challenging it is. In fact that's optimal. In today's episode I discuss how we need to lead ourselves to develop the leadership muscle and how we can do that when keeping the 4% in mind. Enjoy!
We are approaching the third quarter in business lingo or by the time you are listening to this we are in the third quarter. I love to set goals for 90-day blocks. Wherever you are in life, I suggest trying to apply this simply goal setting method and these principles to your life. Remember, all successful people set goals. Enjoy!
In life, we all have one unique ability. Its your duty to pinpoint that ability and share your message with the world. And one of the best ways to do that is to figure out the obstacles and distractions so you can be on guard about clearing them out of the way. Enjoy!
In today's episode:
☑️how to create unstoppable momentum
✅if you can predict it, you can own it
☑️don’t feel bad about feeling like an imposter
I am an educator at heart. In today's episode, I discuss the value of education and how to best educate yourself. And it's not the traditional route. Enjoy! www.newellstrength.com
Fasting is something I am very passionate about and I know can change the lives of many. In today's episode, I cover 8 bullets and benefits of fasting that are simply too amazing to ignore.
Newell Strength almost didn't happen. In fact, it was between starting a landscaping company and staring a personal training business back in 2007. And along the way, there were many times that I wanted to stop because of burnout and obstacles. But we persisted and continue to inspire people from all over the country. Enjoy this short story down memory lane!
In this final entry on the 33 rules that I live by, we discuss: judgment, letting go of the rope, being the BEE, planning out your day, the value of a Coach, the Golden Rule, the slight edge and using resistance as your compass in life. Enjoy!
Episode 157 of Unlocking Your Inner Strength: rules 21-25
✅know your why
✅guard your time
✅you only lost if...
This week, we have rules #16-20 for success in life. One of the topics I cover is the idea of fear being an illusion. This episode is short yet super powerful and will give you tools to put to use right away. Take a listen and enjoy!
In this episode, I go over the next 5 rules that have impacted my life and helped me to become a better version of my former self. Today I cover:
Tune in to hear my thoughts on each and enjoy!
In today's episode, I cover rules 6 through 10 with concepts that have helped me to live life on my terms. Here they are:
But you'll have to take a listen if you want to hear me go more in depth on these. Enjoy!
I've been working on 33 tips that have had a huge impact on my life and that allow me to win more often than I lose. In today's episode, I shared tips 1-5 and explain how to put them to use. Next week, we will be covering 6-10. Enjoy!
So many people are lead to believe that it's the external numbers that should dictate our fitness. The number of calories, the number on the scale, the numbers in the gym and so forth. What if there was one thing you could monitor that would ensure you are on the right track without having to micromanage your fitness, thus taking away from all other areas of your life? It's called Energy. Tune in to find out more!
Everyone has bad days. It is part of being human. The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on. In today's episode, I tell you from my own personal experience how I deal with bad days and what I do to change my state of mind. If you'd like more info about working with me one to one, you can go to www.kylenewell.com/coaching.