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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 3
Apr 16, 2019

In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening.  In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to be.  Learn about the 3 C's that will counteract the urge to live with convenience. 

Apr 9, 2019

I come from a family of teacher's.  Teaching is in my blood.  And if you are in any position of leadership, you are going to teach, whether you are aware of it or not.  And life is about growing, growing is about learning, learning is about teaching.  In today's episode, I explain my views on teaching and why teaching is part of a continuum of true life experience. Enjoy! 

Apr 2, 2019

In life, once you decide upon something, you cut yourself off from every other way.  When you know the way, you can move forward.  But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing 'it'. 

To find out more about working with Kyle one to one, go to www.kylenewell.com/coaching

 

Mar 26, 2019

If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity.  In other words, primarily training just the muscles that you can see in the mirror.  The main muscles of youth, however, are found on the backside of the body.  These muscles will be there for you when you are 70, 80 or even 90 years old and plus, they will make you look more powerful! 

Mar 19, 2019

Time is the most valuable thing that we possess.  Once it's gone, it's gone for good.  Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you, including: focus, timed work blocks, the time-intensity curve, expandable work and planning out your days.  Take a quick listen and apply what you find useful!  To find out more about Coaching with me you can go to www.kylenewell.com/coaching.

 

 

Mar 12, 2019

One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more.  Yet, people seem to struggle with this.  In this episode, I explain why I empty my cup, what can be an obstacle from emptying your cup and how you can put it to good use! 

Mar 5, 2019

In life, its of the utmost importance that we have principles and values to live by.  One of the most important values that has served my life is the principle of the slight edge.  You can apply it if you so choose and no, you don't need a certain amount of knowledge or talent before you begin.  Listen and apply!  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching

Feb 26, 2019

The Panda represents the yin and yang of life.  It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait for all the lights to turn green.  Take a listen and apply what you can! 

Feb 19, 2019

To commit to anything requires some level of understanding of what you are trying to do.  In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate.  Its my hope that you can take one thing from this short, 10 minute episode and put it to use.  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.

 

 

Feb 12, 2019

Thinking. We have something like 75,000 thoughts per day.  Most of the time we believe we have no control over those thoughts.  Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you've probably never thought about before. Don't take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to www.kylenewell.com/coaching.  

Feb 5, 2019

Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple.  Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that you will destroy it.  Enjoy! 

Jan 29, 2019

In today's episode, I discuss the one thing we all want more of, which is happiness.  But until you understand what it is and how to have it, it will be fleeting.  Take a listen as I break it down in just a couple minutes of your time.  If you'd like to learn more about Kyle's Coaching, you can go to www.kylenewell.com/coaching

Jan 22, 2019

With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness.  In this 12-minute episode, I explain what happiness is and give you a few tips on how to have more of it without having to 'get to the end of the rainbow'. To find out more about Coaching with Kyle, go to www.kylenewell.com/coaching

 

Jan 15, 2019

Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress.  Two very quick ways to build momentum are going for a short walk and being near water.  Take a listen and find out why!  For more info about Coaching with Kyle, go to www.kylenewell.com/coaching

 

Jan 8, 2019

This is the time of year that people have grand visions of what they will become.  Yet, time after time, goal after goal fails to come to fruition.  It's because they have been taught the wrong way to think about goals.  In this episode, I explain the importance of systems within goals.  You can find out more about Coaching with Kyle at www.kylenewell.com/coaching

Jan 1, 2019

Confidence is our second most important asset.  Yet, so many people walk around feeling a lack of it.  In this episode, I talk about what confidence is and how and why you can and must increase your confidence.  Enjoy! 

Dec 28, 2018

Think back to the greatest teacher or Coach that you ever had.  What made them have the most influence or impact on you?  It was most likely NOT their knowledge but rather than inspiration.  There is a lot more to having an impact than just your knowledge base.  Take a quick listen and let your brain come up with a new thought pattern.  Enjoy! 

Dec 25, 2018

Life is about patterns.  'The processes that are automated usually work.  The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in your actions.  In this episode, I take you through the different areas of habit formation. You can find out more at www.kylenewell.com/coaching

Dec 21, 2018

In life, so many people get caught in the land of indecision because they don't know which path to go down.  Here's the secret: you can't be off your path because its all your path.  

Dec 18, 2018

Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write.  But on a serious note, it brings up the point of focus and where are you placing your focus?  You can tell a lot about a persons lot in life by where their focus is and how strong their focus muscle is.  And, listen up if you want to hear how you can plan for chaos and make it a non-factor from a stress level point of view. 

Dec 14, 2018

The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life.  If you learn to live in the pressure cooker, you will constantly push out the edges of your comfort zone. http://kylenewell.com/coaching/

Dec 11, 2018

All of life comes down to energy.  Energy is your most important asset.  In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy.  Remember, the creation of anything in life requires tremendous energy! 

Dec 7, 2018

When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. 

Dec 4, 2018

Life is a set of laws.  Laws are beliefs and beliefs drive everything you do.  In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you will have a total mindset transformation. 

Nov 30, 2018

In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels.  Give it a shot and let me know what you think!

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