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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 4
Nov 27, 2018

This story is one of the most powerful stories I have ever come across as far as putting your life into perspective.  In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this story.  Enjoy!

If you'd like to have a complimentary Coaching call with Kyle, you can go to http://kylenewell.com/coaching/ and fill out the application. 

Nov 23, 2018

In life, the things you most want others to give you or show to you are the things you must give first.  If you want more love and respect, then you first have to show more love and respect.  In this episode, I explain how the same door you give through is the same door you receive from. 

Nov 20, 2018

In order to create the life you want, you need to increase your energy.  All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza Pie. Enjoy! 

Nov 16, 2018

This whole idea of perfection is really just fear disguised as something that makes the ego feel good.  Yes, the concept of perfection feeds the monster that is our ego.  In today's quick hitting episode, I discuss the concept of perfection and why you don't need to be perfect to be great.  If you are interested in more of.

 

If you are interested in a complimentary Coaching call with Kyle, go to http://kylenewell.com/coaching/ and submit your application. 

Nov 13, 2018

If you are listening to this show, then you want to continue to better your life.  Winners are always seeking out growth opportunities.  Yet, before making any decision, you must consider 3 key questions.  In this episode, I go over the 3 key questions and I also apply them to the pendulum of fitness. Enjoy!

Nov 9, 2018

Life is about asking the right questions.  Whenever you are deciding which path to go down, you need to think about 'Am I willing to put the energy in to this project until it pays off?'  If the answer is no, then you probably shouldn't be doing it to begin with.  A woodpecker knocks down the tree one peck at a time. 

Nov 6, 2018

I've been fortunate enough in life to have some great Coaches, mentors, hard knocks and experience.  With all those things, I've begun to compile a list of rules that I live by, that hopefully, can help you too!  In this episode, I discuss putting your time first, a constant focus on energy and making sure you are having fun in life! 

Nov 2, 2018

In life, all we have to do is be all that we are.  This is a paradigm shift from thinking we need to be more than we are.  If you are looking for 5 minutes of inspiration heading into the weekend, then check this out! 

Oct 30, 2018

I observe what clients tell us when they start with us.  I listen to what goes on out there with all the fake fitness experts, giving you the latest thing they read in that month's muscle mag.  And when I travel and go to gyms, I look around and take mental notes.  It all adds up to 3 super scary things I see in the fitness industry that you should be aware of. 

Oct 23, 2018

If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results.  In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps you should be using in your program. Enjoy!

Oct 15, 2018

Intermittent fasting has changed my life and the way I view health and nutrition. In today's episode, I explain 8 benefits of IF and why I think you might want to give it a try.

Oct 10, 2018

Over the years, I've bought into all the bro-science regarding nutrition and I've also unlearned much of this dogma. In this episode, I discuss: why salt is good for you, why you don't need as much protein as you once thought, why you don't need to eat as often as you thought and why fruit is a super food and not a villain. Enjoy!

Oct 10, 2018
Oct 8, 2018

Are you more concerned with developing a million dollar body or a million dollar brain? One will lead to the other, but to find out which one should take priority, you'll have to take a listen!

Oct 3, 2018

If you wan to stay young forever, then you need to practice these 4 simple things every week.

Oct 2, 2018

No one cares how you look. If it's happiness or having more people find you interesting in life, then you need to develop your personality fitness. Here's how..

Aug 28, 2018

In today's episode, Kyle explains and explores confrontation, visualization and the skill of relaxation.  Once you have a better understanding of how your brain works, you can start to gain more clarity into your actions and responses. 

Aug 21, 2018

In this episode, Kyle discusses:

  • the purpose of life/goals
  • transforming every experience into something more rich
  • growth and happiness

And more!...

Aug 14, 2018

In today's episode, Kyle discusses:

-The concept of growth and happiness

-Competition as a form of expression for the human spirit

-The, 'not what you are doing' but whom you are being concept

Aug 7, 2018

In today's episode, Kyle discusses the idea of discipline and how it can be applied to your own life.  Remember that all habits are a skill and all skills can be learned. 

Jul 31, 2018

In today's episode, Kyle speaks about accountability and how important it is to be accountable to yourself.  When you have a clear understanding of what accountability is, it becomes much easier to make a part of your being. 

Jul 24, 2018

In this episode, Kyle discusses different time and energy management things that have worked like a charm in his life.  Remember, time is your most valuable asset! 

Jul 17, 2018

Aaaaaaannnddd … just like that, here we are coming up on two years of doing this podcast without missing a week. I’m going to be sincere and say that you, the loyal listener, are beginning to feel like family.

You might be wondering how I’ve managed to go so long without missing a week here and there, and I’ll let you in on my secret in the last half of this podcast. But first, let’s talk a bit more about fat loss and how it relates to who you are being versus what specifically you are doing. This little secret has helped me to already reach my fitness goal – to get my body fat percentage down to 10%, and stay there for the summer.

Episode highlights:


- The key to using your own biofeedback to know if you’re on the right path with your diet and nutrition (1:44)
- Why thinking about restrictions and what you’re depriving yourself of is the kill your diet. Here’s how to have structure instead (2:11)
- How to know your if your body is telling you, you need a cheat day versus just the occasional craving (3:21)
- How thinking about the fat in your body being like a sink filled with water helps you see the bigger picture for how to safely and permanently lose fat (3:57)
- Metabolism is so much more than burning tons of calories. Here’s how to train your metabolism for ultimate health (5:59)
- How understanding your body’s set point helps you stay on track with your diet, and why you should never go below it for too long (7:43)
If your hunger feels like this, you know you’re in fatloss mode (9:37)

On commitment and clarity …

Jumping back in to how I’ve been able to do this show week after week without missing any, the two Cs – commitment and clarity – have made all the difference. But when I say commitment, I mean something a little different than most. I’m not telling you to suck it up and just press through because you said you would. Likewise, clarity is a little more nuanced. But understanding these concepts will really help you go the distance no matter what you apply them toward. Check out the show to learn what I mean.

Thanks for tuning in today. I hope what I shared helps you with how to know when you’re on the right track. Please share this episode and leave the show a review on iTunes. And as always, connect with me on Facebook: facebook.com/KyleNewellFitnessExpert.

Now get out there and get winning your week! You’re stronger than you know!

Peace,

Kyle Newell
If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jul 10, 2018

I always get a kick when I see guys I was competing in bodybuilding with 10 years ago, still up there, doing their thing flexing for trophies. Don’t get me wrong, I LOVED my time competing, but I used that time as a stepping stone – I learned all I could and moved on to a greater purpose. Much of what I learned competing I carried forward to start Newell Strength, and it’s been a big reason for why I am where I am in life. But the biggest reason is that somewhere along the line I decided I wanted to live a life of design … I wanted to live on purpose.

If your like me, you’re probably thinking, “I want to live a life of purpose, too!” Great news! I’m going to talk to you about some vanilla habits to form to make sure living a life of purpose is exactly what you do. Dig in ...

Episode highlights:


- Transformation in life really boils down to these two simple things (3:15)
- Are you journaling? If not, you’re missing out on something extremely powerful – plus, three things you should write down every day … (3:40)
- If you’re counting on “Magic shortcuts” but neglecting this, you’re shooting yourself in the foot (4:58)
- Going through a tough patch? This brain exercise takes no time at all and can help you power through (6:00)
99.5% of actual learning happens from this (7:35)
- The very important difference between responding versus reacting (8:29)
- Why it’s so important for you to stay connected to your “Why” (10:01)

A bit about boredom …

Don’t mistake my use of the term “vanilla” for meaning that I’m telling you to do stuff that’s boring. You know I’ve said countless times that the brain will only form habits around things it finds pleasurable. I’m simply stating that you need to find ways to keep these habits interesting so you don’t jump to the next “big thing” the moment you notice yourself slacking.

Ok, that’s all for today. Thanks for listening and I hope you found this helpful. Please share this episode and leave the show a review on iTunes. Connect with me on Facebook: facebook.com/KyleNewellFitnessExpert.

You’re stronger than you know!

Peace,

Kyle Newell
If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

 

Jul 3, 2018

Well, here we are … the 100th Unlocking Your Inner Strength episode. Some might call it amazing, but – inline with what we’ll chat about today – this episode is the result of consistency and stacking. I’ll tell you more about why that’s important, especially if you’d like to see results in any area of your life, but before we jump in, I want to thank you all for being such loyal listeners.

Given that we’ve covered so much in these 100 shows, I felt like this would be a good time to talk about emptying your cup, or “unlearning”. It might sound paradoxical, but unlearning is one of the most effective and important things you can do so you’re open to new information. Take a listen to see what I mean ...

Episode highlights:


- The two types of people you meet in life – which one are you? (1:30)
- Most people act out of convenience. To see results in any area of your life you hope to improve, this should be your motivation for acting … (2:00)
- Think your work is fun? It’s not, or rather shouldn’t be. That doesn’t mean you should hate it, but you should get this rather than fun out of your work (4:10)
- Fitness applies to more than just your physical appearance. To be fit means having two critical elements for seeing things through. - - --- -

- Knowing this opens so many locked doors … (4:53)
- The one thing every religion has in common and how it should shape how you engage with the world around you (5:09)
- How to empty your cup so new information can challenge you toward a deeper knowledge and understanding (6:26)
- Review: you should strive for fitness in every area of your “F5” to achieve balance, fulfillment and happiness (10:35)

I’m uncertain about the future …

But I AM certain that I’ll be able to deal with it. No, I’m not going anywhere any time soon, but I wanted to leave you with this little nugget to think about: How well do you deal with uncertainty? And isn’t everything you’re doing to become your best self really centered around better equipping you to prepare for, and navigate uncertainty? Knowing this at a core level will place you miles ahead of so many others who are still searching.

Thanks again for tuning in. I hope you found this helpful. Please share this episode and leave the show a review on iTunes. Connect with me on Facebook: facebook.com/KyleNewellFitnessExpert.

You’re stronger than you know!

Peace,

Kyle Newell
If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

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