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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 1
Oct 20, 2020

‘If you want to find the secrets to the universe, look no further than energy, frequency and vibration.’ -Nikola Tesla

 

I have some BIG news for you.  The secrets to your universe aren’t in some hidden cave at the bottom of the ocean, locked in a vault.  

 

Nope, they are right up there, in your brain.

 

And it begins with self-awareness.  

 

In today’s episode I discuss:

-fear of change

-the 3 brains

-how to become more self-aware and why that’s so important

 

Enjoy the show! 

Oct 13, 2020

You have a lot of great ideas. 

 

You have a lot of things you are passionate about.  

 

But how do you go about the process of creation and bringing these thoughts to fruition?

 

In today’s episode:

 

-How I Created a Book with 5 Legends of Industry

-How I leveraged time when I was running NS full time along with teaching full time

-Not being afraid of having people disagree with you.  No one wants a bland character to follow

-Reframing in your head, ‘I Earned the Right to Write this Book’

 

There’s something in here for you if you are having trouble bringing your ideas to the world.  And if you want, just reach out, happy to lend my ear.

 

Enjoy! 

Oct 6, 2020

Too many people make the mistake of thinking their workouts are solely for weight loss purposes.  

 

The first question you have to address is, ‘What’s the goal of your workout?’

 

In today’s episode I cover:

-The approach to mindset in your workouts

-Why you should always be trying to raise your energy levels

-Why I listen to ‘lame’ music in my workouts

 

Decide you are going to be different and a whole new set of doors open up for you.  

 

Enjoy! 

Sep 29, 2020

In life, you don’t have success just because you want it.

 

Nor is going around, feeling like you ‘have to’ have it, going to work. 

 

In today’s episode, I discuss the 3 levels of commitment psychology:

-You Want to (infantile ego)

-You NEED to (rebellion mindset)

-I WILL (a champion’s mindset)

Sep 22, 2020

In today’s episode of Unlocking Your Inner Strength, BK and I discuss:

-Turning 40

-Fasting and the effects on gut health

-The great increase in energy you will see with fasting

-A dash of habit formation

-Resetting your nervous system with fasting

 

Enjoy! 

Sep 15, 2020

It’s been a while since I went on one of my rants in a podcast, but today you are in luck.

 

In today’s episode:

-A sign I received from the universe

-Trying to build a business on a faulty foundation

-The pendulum of Karma

-Your unique stack and the power of it

-How they use fear and fear of judgment in covering COVID (mind map lessons)

Sep 8, 2020

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.  

 

Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I’ve been teaching in the Panda Program.  Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it’s nice to see my philosophy validated by a fellow expert’s book.

 

In today’s episode, I talk about some of the stuff that was within those 10 pages.

Sep 1, 2020

About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life.  

 

Isn’t that ironic?

 

Yet, it’s important for you to remember that the change isn’t random, it’s driven. 

 

Everything that happens in the universe follows the law of cause and effect.  Nothing escapes this law.

 

Aug 25, 2020

My mom has been giving me some of my old stuff and I came across some notecards from a speech I gave in 2007.  In life, the most powerful weapon, which can be used for greatness, is your mind.  Listen in for the talking points I spoke about then that hold true more than ever.  Enjoy! 

Aug 18, 2020

What is mindset and where does it come from? It it just chance?  Nope, your mind is hardwired for the negative and once you recognize this fact of life, you can get to work on rising about the head trash that so many people get stuck in.  Enjoy! 

Aug 11, 2020

In this episode, I am back with my good friend, Brandon Kelly.  In this episode, we discuss hitting the reset button in your life, fasting and turning 40.  Enjoy the episode! 

Aug 4, 2020

Be tough like silk.  Doesn't seem to make sense on the surface.  But then again, neither does the fact that life is most magical on the thin border between order and chaos.  In today's episode, I dive into some of these concepts, taken from Jordan Peterson's book, 12 Rules for Life.  Enjoy! 

Jul 28, 2020

Daryn is a long time friend of mine.  I reached out to him to start a series of discussions about getting to the root of the problem when it comes to issues that seem to repeat themselves amongst those that come from tougher childhoods, regardless of race.  One of the main things is building trust amongst ourselves, rather than division, so we can give a helping hand up, rather than a hand out. 

Jul 21, 2020

Take a 'fly on the wall' listen to my conversation with Brandon.  This is how we rap off camera and this is what you'll see as more episodes of the two of us discussing concepts like less is more, roll out.  Enjoy and share if you liked it! 

Jul 14, 2020

In today's episode, I talk about the division that has come about since the tragic George Floyd incident.  Two of my friends and staff members, Aliyah and Peaches, asked to have an open dialogue with me a few weeks ago and this was the result of that conversation.  Remember, questions provide clarity, clarity is the only way we can move forward. Enjoy! 

Jul 7, 2020

In today's episode, I break down the 4 chemicals of a happy brain, goal setting and the only true path to happiness.  You may have to listen twice, but learning about your brain is one of the greatest ways to achieve your highest potential that there is! 

Jun 30, 2020

In today's episode, I address the haters, including:

-Passive aggressiveness

-the 25% of people that love you

-Fake fitness pros not thinking fitness is essential

-15 minutes of fame

-Time and attention

Jun 23, 2020

Sometimes we need to hit the pause button.

 

In today’s episode, I encourage you to take a deep breath with me and observe.  

 

Breathing is key to being present.

 

Being present is the key to living.

Jun 16, 2020

Today's episode was created from a place of love.  I know in my heart what the correct course of action is at this point.  It's time for those that are ready to move forward. But to do that, we need to understand the real fear.  At this point, for most, it's not about fear of the virus; it's about fear of repercussions, fear of consequences and fear of judgment.  In the meantime, the world is rapidly changing for the future of our children.  Enjoy the episode! 

Jun 9, 2020

In today's episode, I explore the concept of leaders asking questions.  Leaders do not settle for the mainstream narrative when their gut tells them otherwise.  Might they be wrong? Yes, of course, but they explore the possible angles. Enjoy! 

Jun 2, 2020

In today's episode, I sit down with Dax Moy, the creator of Mind Map. He has had more of an impact on my Coaching career than anyone out there.  Today's episode is pure gold and you'll need to have a notepad and pen ready to go.  Enjoy! 

May 26, 2020

In this continuation, I explore the numbers and ask you to just start asking more questions.  What if the opposite of what you currently believe is true?  And yes, that goes for anything in life.  This is called 'emptying your cup'.  Enjoy! 

May 19, 2020

This is by far the most outspoken and passionate I've been on Unlocking Your Inner Strength; but I could no longer let the sheep run the narrative.  Enjoy and disagree if you'd like, it's all good:) Start living through this situation with faith and not fear. 

May 12, 2020

One of the big lessons I talked about last week was that we must become more aware of training our mindset.

 

In today’s episode, I talk about 4 inner beliefs that I live by.  Ponder these and meditate on them, turn them into your strengths.

 

Remember, everything starts with your inner dialogue. 

May 5, 2020

Here are 5 big takeaways thus far from this Corona situation:

-We need to focus on our health moving forward

-Your relationships.  Do not take them for granted and find ways to grow them during these chaotic times.

-The downtime you have right now, enjoy it! Don't wish it by!

-An emergency fund.  It's something you need for times like these that'll give you peace of mind.  Find out why.

-Train your mindset.  Mindset is what will make you rise to the top.  If you wait until you are in the weeds, it's too late.  You must always be training your mindset!

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