In today's episode, I discuss the one thing we all want more of, which is happiness. But until you understand what it is and how to have it, it will be fleeting. Take a listen as I break it down in just a couple minutes of your time. If you'd like to learn more about Kyle's Coaching, you can go to www.kylenewell.com/coaching.
With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you a few tips on how to have more of it without having to 'get to the end of the rainbow'. To find out more about Coaching with Kyle, go to www.kylenewell.com/coaching.
Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress. Two very quick ways to build momentum are going for a short walk and being near water. Take a listen and find out why! For more info about Coaching with Kyle, go to www.kylenewell.com/coaching
This is the time of year that people have grand visions of what they will become. Yet, time after time, goal after goal fails to come to fruition. It's because they have been taught the wrong way to think about goals. In this episode, I explain the importance of systems within goals. You can find out more about Coaching with Kyle at www.kylenewell.com/coaching.