The Panda represents the yin and yang of life.  It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait for all the lights to turn green.  Take a listen and apply what you can! 

To commit to anything requires some level of understanding of what you are trying to do.  In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate.  Its my hope that you can take one thing from this short, 10 minute episode and put it to use.  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.

Thinking. We have something like 75,000 thoughts per day.  Most of the time we believe we have no control over those thoughts.  Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you've probably never thought about before. Don't take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to www.kylenewell.com/coaching.  

Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple.  Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that you will destroy it.  Enjoy!