So many people are lead to believe that it's the external numbers that should dictate our fitness.  The number of calories, the number on the scale, the numbers in the gym and so forth.  What if there was one thing you could monitor that would ensure you are on the right track without having to micromanage your fitness, thus taking away from all other areas of your life?  It's called Energy.  Tune in to find out more! 

Everyone has bad days.  It is part of being human.  The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on.  In today's episode, I tell you from my own personal experience how I deal with bad days and what I do to change my state of mind.  If you'd like more info about working with me one to one, you can go to www.kylenewell.com/coaching. 

In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening.  In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to be.  Learn about the 3 C's that will counteract the urge to live with convenience. 

I come from a family of teacher's.  Teaching is in my blood.  And if you are in any position of leadership, you are going to teach, whether you are aware of it or not.  And life is about growing, growing is about learning, learning is about teaching.  In today's episode, I explain my views on teaching and why teaching is part of a continuum of true life experience. Enjoy! 

In life, once you decide upon something, you cut yourself off from every other way.  When you know the way, you can move forward.  But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing 'it'. 

To find out more about working with Kyle one to one, go to www.kylenewell.com/coaching