Fasting is something I am very passionate about and I know can change the lives of many.  In today's episode, I cover 8 bullets and benefits of fasting that are simply too amazing to ignore. 

Newell Strength almost didn't happen.  In fact, it was between starting a landscaping company and staring a personal training business back in 2007.  And along the way, there were many times that I wanted to stop because of burnout and obstacles.  But we persisted and continue to inspire people from all over the country.  Enjoy this short story down memory lane! 

In this final entry on the 33 rules that I live by, we discuss: judgment, letting go of the rope, being the BEE, planning out your day, the value of a Coach, the Golden Rule, the slight edge and using resistance as your compass in life.  Enjoy! 

Episode 157 of Unlocking Your Inner Strength: rules 21-25
✅know your why
✅guard your time 
✅decide
✅you only lost if...
✅learn daily

Enjoy!