In today's episode, I answer listener questions mainly on fasting and supplements.  Take a listen, there are a few gems in here! 

IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!

In life, we are going to face big obstacles, big problems and more.  Here is the story of how I took a major injury and turned it into a great thing.  You can do this by reframing.  Take a listen and enjoy!  If you are interested in the Complete Recovery Manual for Patellar Tendon Ruptures, you can go here: www.kylenewell.com/ptr

Just as in the gym, lifting heavier weights makes us stronger, so does resistance in life make us tougher and stronger.  The resistance you are feeling today or facing today is there to build you up.  You can retreat from it, but there is no growth in avoiding resistance.  Take a listen to this quick episode, I promise you'll gain at least one thing from it. 

Gori came to Newell Strength about 2 years ago and the first time around, we failed each other.  And that was the end of Gori until he suffered a painful event down in Disney World.  He has since come back and set the world on fire.  Take a listen to hear this incredible story of a man that decided enough was enough.