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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: December, 2020
Dec 29, 2020

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.  

In this episode, I talk about:

-2 simple ways to banish cognitive dissonance quickly

-Throwing a bullet at you versus firing it from a gun

-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym

 

Enjoy! 

Dec 22, 2020

In this episode, I discuss 3 ‘secrets’ of your mind.

 

They are only secrets because most people are unaware of them and if they are aware of them, they aren’t sure how to implement them.

 

Do yourself a favor and listen in to find out more about:

 

-Hebb’s Law

 

-The law of rhythm

 

-The law of creation

 

PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the start of 2021, so stay tuned! 

Dec 15, 2020

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 

Dec 15, 2020

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 

Dec 15, 2020

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 

Dec 8, 2020

Back in 2005, my life changed for the worse, but ultimately for the better.

 

This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing.  

 

In this episode, I talk about:

 

-The power of your mind in healing your physical body

 

-How even the darkest moments of your life are lined with silver 

 

-How I wanted to end my life at one point

And more!  Please share this if you found any bit of inspiration in this story.

 

Enjoy the episode! 

 

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon! 

Dec 1, 2020

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it’s easy because in most cases you are told and programmed what to think) vs. HOW to think.  

 

It’s now December, 8 and half months since COVID began.  At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it.  

 

Well, supposed things got ‘worse’.  What are you going to do then?  

 

Start training your mind-set now.  Your mind will create your world and your mindset will be the one thing that can help you weather any storm.

 

But, it won’t perform to its full capabilities if you’re just waiting and wishing.  

 

Working on your mind is as important if not more so than working out with your body.  

 

In today’s episode, I discuss:

 

-The importance of your morning routine

 

-Why focus will determine your beliefs

 

-The famous skill of reframing and some key questions you can use to reframe

 

Enjoy the episode! 


P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon!

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