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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: March, 2021
Mar 30, 2021

This past weekend, while on dad duty, I got scammed.

 

It was a test. And I chose to use it as a  learning investment.  

 

In life, you are going to get tests all the time.  

 

What are you going to do about them?  

 

There’s always a silver lining and always a lesson to be learned, sometimes, many.

 

You only lose in life if you don’t know why you lost.

 

Enjoy! 

 

For more infotainment,  you can go to www.kylenewell.com

Mar 23, 2021

I've been in and around the iron game now for 24 years.  

 

These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things. 

 

-Perseverance

-Goal Setting

-Social Intelligence

-Humble yourself

-Makes learning easier



Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com

Mar 16, 2021

GL has been with us a few years at Newell Strength.

 

And like so many people, his world was upended a year ago when the routine of daily living went out the window.

 

I perform a live Mind Map session with him to help him get back on track and he, in his own words, ‘is starting over’.  

 

In this episode:

 

-Why judgment is  so powerful to the human brain

 

-The importance of knowing your deeper intentions

 

-And a little bit of reframing

 

Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com

 

Mar 9, 2021

The more the days go by, the more in love I fall with being a dad.  

 

The more respect and awe I have for my dad.  

 

The more I am amazed at the legacy my grandfather left behind as the patriarch.

 

In today’s episode, I talk about what it means to be a Ripped Dad and no, it’s not about being Ripped. 

 

Enjoy the episode!


For more infotainment,  you can go to www.kylenewell.com

Mar 2, 2021

Before I get into the notes, I am happy  to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country.  You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/  

 

In today’s episode, I share with you the lessons  from my torn hamstring, including:

 

-Why hamstring tears can recur if not dealt with properly

-How to know when you  are really healed from an injury

-And why i only use heat on my injuries

 

In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:

-What being a Purple Cow means

-How simply life can be lived

-The importance of having time scheduled to just think and BE

 

Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com

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