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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: April, 2021
Apr 27, 2021

Recently, a friend of mine had a buddy that took his own life.  

Unfortunately, suicides have been on the rise, although you  won’t hear about that in the media.  

 

Well, if the human brain can take it’s own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential.  

 

In this episode:

-What you focus on expands

-Where your attention goes, energy flows

-One simple question you can ask yourself to redirect

-Freeze mode compounds

 

And more! 

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

 

Enjoy! 

Apr 20, 2021

The Many Benefits of Fasting

 

When most people think about fasting, they initially think about all that they are ‘losing’.

 

Well, what about  the many things  you are gaining that far outweigh the pleasure of  being able to eat every few hours.  

 

Some of the benefits that I go over in today’s show are:

-Reduced inflammation

-Increased insulin sensitivity

-Weight Loss

-Having more energy

 

And much more!  

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

 

Enjoy! 

 

Apr 13, 2021

They Are Trying to Infiltrate Fasting

 

In this episode, I discuss:

-What are you actually fasting from? (hint, its not insulin)

-The dangers of wanting to complicate eating

-Why muscles loss is not a concern with long form fasting

 

And more! Enjoy! 

Apr 6, 2021

In this first episode of a multi-part series, I discuss:

 

-How to determine if you’ve had a success or failure

-Reframing in a stressed state

-Why your brain thrives on predictions and clarity

 

Enjoy!

 

For more infotainment,  you can go to www.kylenewell.com

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