Recently, a friend of mine had a buddy that took his own life.
Unfortunately, suicides have been on the rise, although you won’t hear about that in the media.
Well, if the human brain can take it’s own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential.
In this episode:
-What you focus on expands
-Where your attention goes, energy flows
-One simple question you can ask yourself to redirect
-Freeze mode compounds
And more!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!
The Many Benefits of Fasting
When most people think about fasting, they initially think about all that they are ‘losing’.
Well, what about the many things you are gaining that far outweigh the pleasure of being able to eat every few hours.
Some of the benefits that I go over in today’s show are:
-Reduced inflammation
-Increased insulin sensitivity
-Weight Loss
-Having more energy
And much more!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!
They Are Trying to Infiltrate Fasting
In this episode, I discuss:
-What are you actually fasting from? (hint, its not insulin)
-The dangers of wanting to complicate eating
-Why muscles loss is not a concern with long form fasting
And more! Enjoy!
In this first episode of a multi-part series, I discuss:
-How to determine if you’ve had a success or failure
-Reframing in a stressed state
-Why your brain thrives on predictions and clarity
Enjoy!
For more infotainment, you can go to www.kylenewell.com