It’s been a while since I’ve done an episode on training, so it’s about time.
In this episode, I explain my philosophies on training, including:
-Aerobics: the misapplication of, the importance of and fat loss
-Been There and Done That
-Biofeedback
-Stretching
-Volume
-Pace
And some more golden nuggets.
Let me know what you think.
Enjoy!
If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual
In this episode, I cover my written word for this week, including:
-Napoleon SMURF
-Why You are Looking at Motivation the Wrong Way
-The One Critical Element that is Always Missing from the North American Diets
-Why Dads Must Protect Their Own Garden
Enjoy!
If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual
How to Reframe Any Terrible Situation You Find Yourself IN
I had a Mind Map session with a client today and our conversation was relevant to anyone.
In this episode, I share with you how you can reframe any terrible situation you find yourself in.
Including:
-The creative process and how this can be altered at any moment
-Becoming more self-aware
-All Strengths come from a weakness
-Ways to change your state instantly
-Finding the truth in the hurt
-The gift of forgiveness
-Why anger and fear are like a boomerang
Enjoy!
If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual
One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’.
Well, lucky for you, I answer that in this episode, including:
-How to overcome the traditional dieting dogma point of view that you have come from
-Why performance shouldn’t be an issue
-Why making a decision and commitment is key in your success
-How to alter the eating time to make it psychologically easier
Enjoy!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
In today’s episode, I tried something different for you. Let me know how you liked it.
I cover the 4 articles that I wrote for the week, riffing on the topics.
In this episode, I talk about:
-Grip strength
-Mindset and clarity
-Staying Humble
-And Truths About Weight Loss
Enjoy!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/