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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: June, 2021
Jun 29, 2021

It’s been a while since I’ve done an episode on training, so it’s about time.  

 

In this episode, I explain my philosophies on training, including:

-Aerobics: the misapplication of, the importance of and fat loss

-Been There and Done That

-Biofeedback

-Stretching

-Volume

-Pace 

 

And some more golden nuggets. 

Let me know what you think.

 

Enjoy!

 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 22, 2021

In this episode, I cover my written word for this week, including:

 

-Napoleon SMURF 

-Why You  are Looking at Motivation the Wrong Way

-The One Critical Element that is Always Missing from the North American Diets

-Why Dads Must Protect Their Own Garden

 

Enjoy!

 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 15, 2021

How to Reframe Any Terrible Situation You Find Yourself IN

 

I had a Mind Map session with a client today and our conversation was relevant to anyone.  

 

In this episode, I share with you how you can reframe any terrible situation you find yourself in.

 

Including:

-The creative process and how this can be altered at any moment

-Becoming more self-aware

-All Strengths come from a weakness

-Ways to change your state instantly

-Finding the truth in the hurt

-The gift of forgiveness

-Why anger and fear are like a boomerang

 

Enjoy!

 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

Jun 8, 2021

One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. 

 

Well, lucky for you, I answer that in this episode, including:

 

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier

 

Enjoy!


To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Jun 1, 2021

In today’s episode, I tried something different for you.  Let me know how you liked it.

 

I cover the 4 articles that I wrote for the week, riffing on the topics.

 

In this episode, I talk about:

-Grip strength

-Mindset and clarity

-Staying Humble

-And Truths About Weight Loss

 

Enjoy! 

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

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