Aligning Mind, Body and Spirit for Weight Loss

The hardest part for most people is finding the right way of eating that works physiologically.  

For most, they never get past this stage.

However, if you are fortunate enough to get past this stage, you must make sure your mind and spirit align with the path, or your transformation will forever allude you.

In this episode, I talk about the 3 phases and 

Enjoy the episode! 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

The other night, I had a dream about Bigfoot. And I tell you this, so that you can understand that embracing your uniqueness and weirdness is a great thing. It is where life becomes rich and colorful. If, on the other hand, you just want to fit in, then you will always have to suppress your uniqueness. You can't have it both ways. Enjoy the episode!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Two weekends ago, I spent a few hours pulling weeds.  

This is something I would have despised doing just a few years ago.

Now, I relish connecting with my hands this way.

Plus, there were many lessons popping into my head as I was pulling. 

I am fresh off vacation and had a few thoughts about life I wanted to share in this episode.

Your life is a manifestation of what is going on on the inside.

Your thoughts become words which become actions which become physical reality.

However, most people start with the outside and hope it affects their inside.  

Do the opposite of what the majority of people do in life and you will be on the right track.

Enjoy the episode! 

If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual