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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: August, 2021
Aug 31, 2021

How Can We Live in Two Different Realities?

 

A part of what is so great about road trips is that you can have deeper conversations than you would have if you were just passing by each other during a busy week.  

 

I had some great conversations with my bros a few weeks ago that I will recount in today’s episode.  

 

It’s too important not to share and it’s all about creating reality on your terms.  

 

The simplicity of this will leave you shocked.  

Aug 24, 2021

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.  

Fasting does a whole bunch of cool things for your brain though certain hormones.  

And, it's all based in the science of survival.  

Even if you don't have to lose weight, consider the other powers of fasting such as these.

Enjoy! 

Aug 17, 2021

Your Inner Creates Your Outer

 

One of the reasons that I fell in love with Mind Mapping was because of the power to know  yourself on a  deeper level.   

 

Think about it, we have a mind, a brain; one of the most powerful things in  the known galaxy, yet many of us don’t acknowledge just how powerful it is.  

 

In today’s episode, I cover some key questions that’ll be useful right away as long as you  put them to use.  

 

And more.  Enjoy!

 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Aug 10, 2021

Intermittent Fasting: Fad or Fact?

 

That is the title of the newspaper article that prodded me to record this episode.  

 

It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.  

 

In this episode: 

 

-Why fasting is not a fad diet

 

-Why looking at everything within the frame of calories is absolutely wrong

 

-The simplicity of fasting

 

-No, it’s not similar to cutting calories

 

-Don’t trust a so called expert that has never tried longer fasting

 

And more.  Enjoy!

 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Aug 3, 2021

At this moment, you have no worries.  

 

All of the turmoil and muddy waters in your mind are of a different time, be it past or future.  

 

In this episode, I explain some level 2 Mind Map concepts for you that I think you’ll be able to put to use straight away, including:

 

-What the anxiety gap is and how it can benefit you

 

-Why fear is just a projection

 

-The only point on the timeline that anger can arise from

 

-The difference between a problem and a predicament

 

-Why knocking down the feeling of ‘heightened inner importance’ is a must if you want to create life on your terms

 

And more.  Enjoy!


P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

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