Lessons Learned From Ten Days Without Food

It’s hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me.

In this final podcast about my journey, I go over the main lessons I learned regarding my detox and how it applies to you.

Two of the things I talk about are knowing your why and your what.

To get your FREE Fasting Bundle, go to: www.kylenewell.com/maual

On September 7th, I began a ten day long trek with something known as the Master Cleanse.  

Funny thing is, my energy was superb, even though I didn’t eat food for ten days.  

In this episode of ULYIS, my energy hits a new high as I break down common eating myths including:

>Fake Fitness Experts that say One Meal Per day is Wrong

>The fallacy of caloric deficits

>The beauty of dynamic energy

>Transmuting your energy

>Why the internal environment of your body determines how your body will change

Enjoy and don't for get to subscribe! 

I do believe a big part of my destiny is in helping to figure out how to help people eat right through fasting, detox and natural foods to attain purity of health.  

In fact, it’s one of the things I pray for guidance with before each meal.  

With that in mind, I know that I must first test the theories on myself.  

This serves two purposes; one, to see how it works and to have first hand experience.  And two, it’s like Roger Bannister running the 4 minute mile, at first, people thought it was impossible and after he did it, multitudes of people did it that very same year.

How?  

Their beliefs in what was possible were altered. 

Now, I am not saying that I am Roger Bannister, but once someone goes first, the path becomes a little easier for everyone else following, just as I’ve seen with the Panda program.

In today’s episode, I talk about my current 110-day journey without caffeine and the current detox protocol I am doing which sounds crazy, but only time will tell. 

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.  

But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.  

In this episode of ULYIS, I discuss some in depth principles, but don’t worry, I keep it simple.