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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: February, 2022
Feb 22, 2022

A little over two years ago, I was quarantined in our room with one of the worst cases of flu ever seen.  

 

It didn’t kill me, but Devon thought it might.  It was the real deal. 

 

Anyhow, I had an idea and my notebook.  The idea was the concept of the Panda Diet, something I had been brainstorming for a few months.  

 

I had nothing else to do and no energy to move, so I began to write and map out the Panda Diet.  

 

It was literally created while I was down and out with the flu.  

 

In today’s episode, I talk about the creation of Panda, the history and the process.  

 

Feb 15, 2022

Last week, one of my brothers, Presh, was asking if I thought there was censorship around fasting just like how they censor so many other things these days.  

 

Afterall, fasting does change the health for the positive dramatically in those that try it.  

 

While I don’t think there’s censorship around fasting, I do believe the current way of eating has been systematically installed over the past century to make a society of unhealthy, mind numbed, zombies.  

 

I touch on this here and there from time to time, but in this episode of Unlocking Your Inner Strength, I devote my full attention to it.

Feb 8, 2022
Before you know it, the warm weather will be here.  

 

Which means that a lot of people will be thinking about their eating a bit more. 

 

It’s natural in the winter to ease up and eat more ‘rich’ foods.  

This is part of the human hibernation theory that I believe to be true.  

 

Anyhow, in today’s episode, I discuss why we are like Cacti living in a forest.  

 

And to take it one step further, you are more like a camel than  you think.  

 

Once you connect these dots, fasting will make a lot more sense to you.

 

Feb 1, 2022

I have been on point with my weekly, long breathing session and it certainly does make me ‘high’.  

 

Yes, it seems like a nuisance at times to stay on point with.  But well worth it.

 

And in about a month, we are once again heading to Mt. Washington to attempt to summit the highest point on the east coast. 

Last year, my brain was shot by the time I crossed the tree line because the 80 degree climb at one point got to me mentally.  

 

Yet, I felt more alive than I can recall in any recent time.

 

Perhaps that’s why I got a motorcycle this year too.  

 

Mortality.  Life can’t exist without death.  No, I do not have a death wish, but I do know that putting myself in situations where I realize how fragile my life is helps new neural pathways open up in my brain, making me feel high, more alive.  



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