Way back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles.  

As time has gone on, some of the stuff has become a little more popular with the masses, but much is still unique.  

Some of the principles in today's episode include:

-Training at or near an anaerobic and anabolic threshold

-Movement first, then strength

-A game of angles

-The mind muscle connection

-Grip and mental toughness training

And more.  Take a listen and share with a friend! 

It was very fitting that I would be finishing up my 30-day squat challenge while in Italy.

And, it turned out that I actually finished on the night of my brother’s wedding, on the dance floor, with about 5 other people joining in.

In the latest episode of Unlocking Your Inner Strength, I discuss the Italian’s key to health, what I did for my own personal fitness while traveling abroad and the wild life that the 30-day squat challenge wound up taking on. 

Your state of mind determines your reality.  

Yet, most people get stuck in a bad state of mind.  

It’s almost as if they feel they have no control over their thoughts.

And if you have no control over your thoughts, you’ll have no control over your feelings.  

That’s when life can become a very slippery slope.  

In today’s episode of Unlocking Your Inner Strength, I share with you 5 things you can do that can help you feel in control again and nearly always be the master of your mind. 

Principles are few, methods are many.  Here is my Mt. Rushmore of fitness principles that I feel are the most important to focus on to stay young, strong and powerful.