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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: August, 2022
Aug 30, 2022

2 days ago, the first ever Muscle Camp at Newell Strength began.  

 

It’s a 6 week program, designed to put on 3-6 pounds of muscle.  

 

That may not sound like a lot, but I assure you, it is.  

 

If you missed out on this round, don’t worry, we will do it again at some point and the 12 specific workouts will be put into a manual that you can purchase.  

Aug 23, 2022

I had quite a few ‘ceremonies’ to initiate myself into my 5th decade of life.  

It began with a nice trip into my mind and spirit overnight.

Then, I put my body to the test on 4 hours of sleep, fasted for 72 hours, blood donated the night before and the list goes on.  

It was an initiation, a breaking down of barriers, killing of my 40 year old self if you will.

Consider creating some ceremonies for your next birthday and an initiation process into that year of your life. 

I hope you enjoy the episode!

Aug 16, 2022

10 days or so ago, we took the time on a Sunday, later afternoon, to come up with our Family Core Values.  

 

It wasn’t something we necessarily wanted to do, but we really needed to do them.  

 

Sure, it would have been nice to procrastinate, but then we would still have the same emotions rising up.  

 

In today’s episode, I share with you our Core Values, but more importantly I explain the importance of having Core Values and knowing your own personal definitions in life.  

Aug 9, 2022

The BIG Four-1

 

41 years ago today, I was born.  

 

August 10th, at 10:10 AM.  

 

And I have to tell you, that this is by far the best I have ever felt in my life.  

 

I am not just saying that.  

 

The funny thing is, I have multiple people every week asking me what I have been doing differently.  

 

I tell them, not much, besides finally ‘getting it’.  Something clicked and now I have been propelled to another level of health and fitness.  

 

How my body looks is just a side effect. 

Remember, it all starts by making a decision.  

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