2 days ago, the first ever Muscle Camp at Newell Strength began.  

It’s a 6 week program, designed to put on 3-6 pounds of muscle.  

That may not sound like a lot, but I assure you, it is.  

If you missed out on this round, don’t worry, we will do it again at some point and the 12 specific workouts will be put into a manual that you can purchase.  

I had quite a few ‘ceremonies’ to initiate myself into my 5th decade of life.  

It began with a nice trip into my mind and spirit overnight.

Then, I put my body to the test on 4 hours of sleep, fasted for 72 hours, blood donated the night before and the list goes on.  

It was an initiation, a breaking down of barriers, killing of my 40 year old self if you will.

Consider creating some ceremonies for your next birthday and an initiation process into that year of your life. 

I hope you enjoy the episode!

10 days or so ago, we took the time on a Sunday, later afternoon, to come up with our Family Core Values.  

It wasn’t something we necessarily wanted to do, but we really needed to do them.  

Sure, it would have been nice to procrastinate, but then we would still have the same emotions rising up.  

In today’s episode, I share with you our Core Values, but more importantly I explain the importance of having Core Values and knowing your own personal definitions in life.  

The BIG Four-1

41 years ago today, I was born.  

August 10th, at 10:10 AM.  

And I have to tell you, that this is by far the best I have ever felt in my life.  

I am not just saying that.  

The funny thing is, I have multiple people every week asking me what I have been doing differently.  

I tell them, not much, besides finally ‘getting it’.  Something clicked and now I have been propelled to another level of health and fitness.  

How my body looks is just a side effect. 

Remember, it all starts by making a decision.