In this episode Kyle talks about the 5 levels of mental toughness. How to reframe your thoughts and learn how to play to win. Everything you do in life comes down to your mindset and discipline, if you want to learn how to play to win listen to this episode!
1:00 - Level 1: Playing not to lose
2:43 - Level 2: Playing to cruise
3:48 - Level 3: Playing to improve
5:30 - Level 4: Playing to compete
7:30 - Level 5: Playing to win
Straight Up Value Down Below ⬇️ ⬇️
Check out Newell Strength's website and get 2 free personal training sessions on me!
3 Secrets to Develop The Mind of a Champion
Check out my Instagram for workout tutorials
🐼Check Out My Book on an Unconventional Way To Approach Eating: The Panda Diet
Kyle talks about the lessons he learned from starting Newell Strength from the ground up. He goes into his experience doing the Indigo Panda Challenge and 75 Hard at the same time! He also gives you the secrets on how to overcome mental challenges and do anything you set your mind to!
Straight Up Value Down Below ⬇️ ⬇️
Check out Newell Strength's website and get 2 free personal training sessions on me!
3 Secrets to Develop The Mind of a Champion
Check out my Instagram for workout tutorials
🐼Check Out My Book on an Unconventional Way To Approach Eating: The Panda Diet
In today’s episode, I recap the lessons learned and the results from doing the Indigo Panda within the 75 Hard program.
I went 5 days without food, then broke the fast. Then 4, then 3 and then 2.
All while working out twice per day.
Capped off with an overnight 12 hour walk.
So many lessons to share and hopefully that can apply to your life as well.
As you read this, I am almost half way through my journey on 75 Hard.
And in case you haven’t seen me on social media, I used it as leverage to test Indigo Panda on myself.
Instantly, Indigo Panda reframed 75 Hard in my mind.
Make no mistake, both of these programs are physical only on the surface.
What they are really meant to do is to take you to another sphere mentally, and therefore spiritually.
In today’s episode, I sit down in our new podcast studio and discuss in a rare interview format, my experience thus far and the mindset it takes to do something like this.
I remember back in high school basketball, when I really began pushing myself and studying how to maximize my potential, I was willing to do stuff that other kids simply wouldn’t do.
One of the most feared things every year at tryouts, the day after Thanksgiving, was when Coach would have us run an endless amount of suicides.
He was weeding out the weak.
There were puke buckets on the sides.
So, I ran suicides for months leading up to tryouts my junior year.
Let’s just say that tryouts were relatively easy for me, while I got to watch in amusement as the others were dying in their suicides.
I practiced tough, which made the ‘real life’ easy.
This is what you want to do with your everyday living.
In today’s episode, I discuss 4 simple ideas that you can incorporate every day to ‘steel’ your mind.