I remember back to when I was competing and trying to balance a life alongside that.  

I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with.  

I missed far too many moments trying to ‘stick with my diet’.  

It was silly.  

I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.  

In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved. 

It’s an awesome episode!  

P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292

P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching

It’s hard to believe that it was already a week ago that I was down in Houston preparing for a presentation to AAM, a large financial institution.  

Believe it or not, I had speaking on a large scale stage like that on my vision for 2023.  

Dreams do become a reality, when you take the time to invest your energy into them.  

So, what did I learn from my talk?  

A lot!  And I am not really talking about the content of which I spoke, although I learn that stuff deeper each time I teach too.

I am talking about my trip, my mental preparation, what I did or didn’t do to get into the proper mindset.  

P.S. - If you are interested in the upcoming January Panda Challenge you can go here: https://panda.newellstrength.com/register

P.P.S. - If you leave an awesome review, shoot me a screen shot on my cell and I will send you out a free gift in the mail!  908-229-6666

What I Believe About Marketing

I began studying training back in 1997.  

I opened my business officially in 2007.  

In 2007, I began studying marketing.  

To the point that I have probably invested more time, energy and money learning marketing than I have training or nutrition.  

It’s a passion of mine, because of how much psychology is involved.  

Seriously, I read a good sales letter like most guys look at porn or IG models.  I get jacked about reading good sales copy.  

You may be thinking, ‘What is sales copy?’  or you may be thinking, ‘YES, another marketing nerd!’.  

Either way, I think you’ll like this episode and get some cool stuff out of it.  

A lot of people have been coming to me more and more for things like marketing, so I figured I will start sprinkling this type of stuff in.  

Don't forget to follow me on IG @thepandamanofficial and on YOUTUBE @thepandamanofficial

You rock! 

25 plus years ago, I fell in love with strength training.  

Even at that point, I was on a never ending quest to learn the true ‘Secrets’ of strength.  

And if I’ve learned one thing, it’s that there are no secrets.  

There’s a better way to do things, an optimal way, especially if your goal is to have your strength and fitness carry over to everyday life, and why wouldn’t that be your goal?  Unless you were a professional bodybuilder.  

In today’s podcast, I give you the lowdown on insider training wisdom that I’ve accumulated over the past 25 years.  

Take what is useful and discard the rest.  

Be Unconventional - Panda Man

P.S. - For more information and some awesome FREE stuff, you can check out my website at www.thepandamanofficial.com