In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping.
If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.
No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my writing project.
That type of stuff is very useful for clarity but it is not Mind Mapping.
And if you are interested in Mind Mapping, then you'll love these 3 foundational Mind Map principles that I go over in this episode and how they show up in your LIFE.
If you like this, plese leave me a positive review and share the episode!
Be Unconventional,
Kyle aka Panda Man
P.S. - If you are ready to receive Coaching and finally want to overcome that invisible barrier that has been hindering you for so long, then you can check my availability for a call to discuss further, here: https://app.form.pandamanofficial.com/book-a-call-page
I don't believe in massive will power for creating a transformation.
It doesn't work.
I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet.
First - The desire for booze goes way down
Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up
Third - Your ability to take control over your thoughts and inner dialogue goes way up
All of this happens organically, there is no need to force it. In today's episode, I cover this in much more detail. If you want to master the art and science of fasting, then this is a must listen!
If you are ready to make the change, but feel stuck, you can book a call with me. All you have to do is go here and I will be in touch: https://app.form.pandamanofficial.com/book-a-call-page
Be Unconventional -
Kyle aka Panda Man
We all have an internal thermostat with one area or another.
I don't care how far you've come, you won't ever be able to proceed past that internal meter.
In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body.
You must get this if you are to succeed permanently, in any area.
Thanks for tuning in, don't forget to leave a review for me.
And if you'd like to set up an exploratory call to see if my Coaching program is good for you, you can book a call here after filling out this short application: https://app.form.pandamanofficial.com/book-a-call-page
Yes!
I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I’ve been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads’.
Ripped Dads is a way of being, it’s not necessarily about becoming ripped, but for some dads, that’s exactly what happens!
Anyways, a big component of the Ripped Dads we’ve run in the past is packing on as much muscle as possible.
Now, not everyone has a way of measuring this, so I went ahead and put together some strength and performance standards that even Al Bundy would be able to train for and do.
I am going to be diving deeper into this in this month’s Ripped Dads newsletter (ships out in the last week of the month) and of course in my upcoming Ripped Dads manifesto.
If you want to know:
-A good solid number to aim for on the bench press, so your kids are proud to say, ‘Yo, my dad can bench press more than your dad!’...
-Where to begin with functional cardio (cardio with a performance purpose) so you could pass any stress test on the planet…
-What distance you should be able to run in the event of zombies (did you know the government actually has an official document on its website about this???)
-How much weight you should be able to move on the hex deadlift so even the most seasoned muscle head knows you aren’t to be taken lightly…
Then tune in and enjoy the experience!