Nutrition and Fat Loss Fallacies
― Mark Twain
In 2004, I competed in my first bodybuilding show.
I was lied to by my Coach at the time. He wasn’t doing it intentionally, it was just that he was using the most common approach in fitness.
It wrecked my metabolism and made the next 15 years super difficult in terms of optimizing my body composition.
Now, you know I love fasting, but that’s not exactly what I am going to cover in this episode.
The insights I am going to cover might be shocking to you, because they completely go against the grain.
Do you cut out carbs or lower fat? My answer might suprise you.
Be Unconventional,
Kyle aka Panda Man
P.S. - If you’re overweight and lacking in energy, then I’ve got just the perfect newsletter issue coming out for you. It showcases and outlines my exact 6 week fat loss protocol that will get you into top shape in a hurry. It’s simple, but it’s not easy. But if you want to look great, while increasing your energy, then you are going to want to get your hands on this issue. There’s no more need to diet to lose weight only to have your energy suffer. No more drastic calorie cuts. Out with the old, in with what actually works. It goes to print in a week. It’s only $49 per month and you can cancel at any time after you receive your first two issues (I’m guessing you’ll want to keep going, but you can be the judge of that). Shoot me a text if you’re interested. 908-229-6666
“Work harder on yourself than you do on your job.” - Jim Rohn
You won’t believe what we did this time!
Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other.
We slid on our butts for a few hundred yards and traversed an Avalanche zone.
It was nuts!
In today’s episode, I share my stories and takeaways.
Be Unconventional,
Kyle aka Panda Man
P.S. - How should you incorporate dry fasting into a fat loss journey? What specific cardio must you be doing to shred fat? And I’ll even be addressing a technique Bruce Lee used that I used in my bodybuilding days that kept him shredded, all the time! If you want to subscribe it’s only $49 per month and you can cancel anytime after you receive your first two issues. If you just want a one off, it’s $99. It goes to print at the end of next week and will be shipped directly to your house. As the web page is still being worked on, you can just text me if you’d like to subscribe. 908-229-6666
‘The ladder of success is never crowded at the top’.
A half a year ago, Brian reached out to me. He started my Panda Diet and was cruising.
I helped him with a few simple tweaks and he is now down over 100 pounds!
In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining it.
He had tried and failed so many other programs that this was his last hope and he nailed it.
I’ve forgotten more than most people in the fitness field ever will know.
And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me.
In today’s episode, I am going to go over some of those insider secrets such as:
-> How much stress your nervous system can handle and how a workout serves two sides of the stress equation
-> Why the strongest guys in the world never do a maximum bench press or squat or deadlift two weeks in a row, however, they do perform a maximum lift every week. Hmmm…
-> Why training one limb at a time is often more beneficial, especially when dealing with an injured side.
-> How to recover from a muscle pull in record time and what to look out for in the future in terms of it happening again. Hint, rest is not the answer.
-> Why using a fat grip can dramatically increase your strength…
-> Why the core is usually the limiting factor when it comes to doing full range of motion squats..
-> One BIG secret that I figured out that work over 80% of the time when it comes to chronic elbow tendonitis
I am sure you’ll pick up a bunch of other secrets in this episode too, and if you like it, please like it for me and share it.