As I recorded this on vacation this morning, there were two current events that I thought I would talk about.
If you don't like when I talk about things other than fitness and fasting, then tune this one out.
However, the smart mind will be able to connect the dots and see how this applies to health, fitness and nutrition.
Is Trump a puppet or a genius?
Is Liver King's meltdown real or all an act?
Tune in if you want a different way of thinking about these current happenings.
If you like what you hear, definitely leave me a review and share the show!
If you need help, text me, 908-229-6666
Be Unconventional,
Kyle aka Panda Man
They say it's not possible...
To grow muscle while living a fasting focused lifestyle.
Well, my experience over the years has proven the Fake Fitness Experts wrong.
In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet.
I call it the Sling Shot Effect; essentially losing fat and getting leaner over time while also building some raw, powerful muscle.
This one is a little longer than most, but I think you'll enjoy the education and knowledge that you will gain from it!
Enjoy and if you do enjoy, leave a review or share it for me.
Be Unconventional,
Kyle aka Panda Man
P.S. - Ripped Dads, an all inclusive 6-week program, begins Monday, June 23rd. If you want to pack muscle on and drop some serious bodyfat over the next 6 weeks, while dialing in your mind so you soar to new levels of confidence, then hit the link below.
Back in 2009, I almost had to go to the hospital for leg cramps.
I am not kidding.
They were incredibly severe and both the front and back side of my legs were cramping simultaneously.
That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.
This went on for over an hour.
I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.
Anyways, there’s a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.
In today’s episode, I go over this particular form of exercise and I also introduce my ‘Panda Pump Sets’. Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.
Keep an eye out this summer as I will be coming out with a comprehensive manual on how to master this type of exercise and take your physique to a totally new level, with just a few minutes per day of isometrics!
Be Unconventional,
Kyle aka Panda Man
P.S. - Ripped Dads begins 2 weeks from today! It's life transforming on multiple levels. If you are a dad that wants to look strong, feel strong and have a swagger about your confidence, because you are putting in the work, then this is for you. No fluff, only the REAL 'stuff' that works and that can fit into a busy dads lifestyle. Shoot me a text if you're interested, 908-229-6666
'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.
I think it's awesome! For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet.
If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in.
Keep an open mind otherwise your life is going to be boring....just saying...
Also, for all Fathers our there and wives, Ripped Dads is coming online for the first time ever!
I'll put the link here that has the early bird rate, definitely consider it if you want to learn and experience the simplest way to get into the best shape of your life and stay there.
You can read more about it here: https://rippeddads.pandamanofficial.com/ripped-dads-page
Be Unconventional,
Kyle aka Panda Man
P.S. - If you are looking to join me and work with me, feel free to shoot a text to my personal cell at 908-229-6666