Over the weekend, I was talking with Devon about our sons, Braxton and Colty. They are both very good athletes with a lot of potential.
And being that I have a unique background in the field of athletics, I was pointing out a few anomolies on Braxton that most people would never even notice.
Running with that idea, I thought I would share with you, today, what we can take from the example of Braxton and apply to our own health and strength to give us a better shot and living a quality life, longer.
Take a listen and let me know what you think.
Be Unconventional,
Kyle aka Panda Man
P.S. - If you want more insights on what I teach and how I live, feel free to join my FREE What'sApp group, there's a lot of great ideas floating around in there: The World's #1 Fasting mmunity
Begin with the assumption that cutting calories is the way to go when it comes to your weight and health...
Then destroy that assumption.
In this episode, I lay out why that path is perhaps the worst idea that is still rampant in health and fitness. If you gave most fit pros truth serum, they'd tell you the same thing. They don't tell you because there is a huge lack of expertise when it comes to proper eating and nutrition.
They only know calories and macros and when that fails, well then, it must be your fault. You didn't have enough will power or discipline.
Sure, that's gotta be the reason so many people fail at caloric deficit diets, the way they are currently structured.
Take a listen if you want to gain some clarity around the topic.
By the way, I have a FREE What'sApp group with a lot of great info and there is a link to a weekly live lesson/teaching I'll be doing, beginning tonight, on Panda Man TV! Here's the link to join the group for free:
https://chat.whatsapp.com/IRO90L5z29f4M8ggucmpYN?mode=r_t
Be Unconventional,
Kyle aka Panda Man
P.S. - If you think you're a great canditate for my personal Coaching, feel free to shoot me a text at 908-229-6666
Most people aren't clear on why they train or what training quality they are attempting to train. IN today's episode I go over the training qualities that I believe are the pillars of training, including:
strength, strength endurance, hypertrophy, isometric, power and mobility. If you keep doing the same old, you'll get the same old results.
Plus, I give one powerful mindset insight at the end of the episode that if used appropriately, has the ability to change your life in an amazing way!
Enjoy and let me know what you think!
Be Unconventional,
Kyle aka Panda Man
P.S. - If you are ready to reach new heights and are contemplating finding the right Coach, feel free to shoot me a text and we can set up a chat to see how I can best help you: 908-229-6666
Your health and wellness is too important to just blindly follow the 'science'.
You must use observation, real world experience and intuition to find out what works for you.
The science has been laid out for us when it comes to health, yet we are over 50% obesity as a population.
Science tells you it's all about calories in and calories out, yet that fails 99% of the time. Where is the 'science' when it comes to the results? Crickets.
Did you ever stop to think about who is funding the studies?
Usually, the more highly educated in the formal sense a person is, the more indoctrinated they and they don't even realize it. They are parrots, repeating what was told to them and you're damned if you don't believe them or if you ask them a question.
Keep an open mind, empty your cup and remember, belief is enemy of knowing.
Be Unconventional,
Kyle aka Panda Man
P.S. - My 5 Week Busy Moms Challenge begins in less than a week. If you or someone you know has been struggling and failing with the mainstream science in fitness, health and nutrition, then you are not going to want to miss this opportunity! Here's the link to find ou more: https://pandamanofficial.com/busy-moms-masterclass-page
What's up everyone!?
Summer is wrapping up, that's means seasons are literally changing and metaphorically.
There's a lot going on, including some fishy business worldwide.
What do you think of this Fake Trump?
And if you got the jab, you will want to listen to what I have to say and recommend about that. Keep an open mind.
My currentn fitness routine will be shifting as I go with the seasons and realize that my hips need a lot of work!
Don't just be a robot with your fitness, what does your body actually need right now?
Be Unconventional,
Kyle aka Panda Man
P.S. - Busy MOMS!!!! If you are ready for a program that actually works, and works on multiple different levels, and if you are ready to be FREE from your dieting and failed programs, then check out the upcoming BUSY MOMS 5 Week Challenge. It'll change your life, that's a guarantee: https://pandamanofficial.com/busy-moms-masterclass-page