In today's episode, I answer the following questions from fans and then some, all under 14 minutes. I believe in saying what needs to be said and no more...
-How do I structure my day?
-What books have been most impactful to me?
-How often do I check DMs?
-How do you take medications during a dry fast? (my answer may suprise you)
-How often do I take baking soda?
-Have I ever hunted in the wild?
-When should you drink the juice?
-What's my opinion on the combination of GLP1s and fasting?
-Do I eat rice?
-Can diabetics fast?
Tune in to find out the concise answers to these questions with nuance built in, just for you:)
And if you aren't on my email list, what are you waiting for? Go over here to download a FREE PDF that'll help you drop 7 pounds in 20 days and keep it off and get on my list!
https://pandanationonline.com/freeguidepanda
In today's episode, I chat with my buddy Coach Lane Bulger from Alabama. Lane is a great man and has a very great way of looking at the world.
When we team up, you are getting a sneak peak as to what a conversation is like between two students that have strong mindsets.
You can be the fly on the wall with this conversation and I hope you are able to take one thing away from it.
The main thing is, be prepared, run scenarious through your head, so when or if they do happen, you already have a predetermined response.
Remember, we want to stay out of the reaction mode and stay in the response mode.
Be Unconventional,
Kyle, aka Panda Man
P.S. - If you are looking to drop weight and keep it off, before October is over, go get my free resource that I put together for you over here: https://pandanationonline.com/freeguidepanda
I’m a maverick of sorts…
So I’ve been told.
It’s that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself.
In today’s episode, I talk about:
-Why your thyroid isn’t the issue
-Why counting calories is a fools game
-Why using cardio for fat loss is nonsensical
And then a whole bunch more.
You are a great person, your weight loss has nothing to do with your self-esteem.
If you've been struggling are at your wits end, then go download my free PDF that can guide you through how to start and how to get lasting results! You can get it here: https://pandanationonline.com/
Text me if you need more in depth help, 908-229-6666
Be Unconventional,
Kyle, aka Panda Man
Chaos is upon us.
We are less than two months away to the election.
Here is what I think are some possibilities.
Take it for what it's worth.
This is a battle of good versus evil.
-Kyle
If you want to learn how to think differently and get on a new path, shoot me a text, 908-229-6666. I leave one 15 minute slot open on my schedule each week.
‘Kyle, Neil died…’
I was 7 years old, had just moved to NJ and my mom told me that a friend from our old neighborhood died of an aneurysm.
I was in shock.
Literally, I ran from my bedroom to the back patio in uncontrollable tears.
Death was now a real thing to my young fragile mind.
And although I can bring myself right back to that time and the next 4 years where I cried daily over the thought of death, it was one of the greatest things that could have happened to me.
It allowed me to make FEAR an illusion.
I wasn’t controlled by the government during COVID because I didn’t have fear of what they were instilling in the minds of the masses ... .fear this because it can kill you.
Fear will make you do some crazy things.
In this week’s episode of Unlocking Your Inner Strength, I break down what fear is and my approach to fear and some other philosophical ideas it brings to my mind.
This Might Break Your Brain
When’s the last time that you questioned some sacred dogma?
Have you ever thought about why you’ve been told what you’ve been told?
Does your gut tell you that there’s got to be more to the story?
Part of my mission is freeing people’s minds, which usually begins with taking control of their health and starting on a fasting journey.
Once you crossover, your mind starts to open up.
With that in mind, in today’s podcast, I go deep into some of the suppression of knowledge that we have been under.
Maybe I am wrong about much of this or ALL of it. But it’s fun for me to think about.
If you want to stay in your safe bubble and live by the thought of ignorance being bliss, DO NOT LISTEN!!!!
Be Unconventional,
Kyle, aka Panda Man
PS- If you can't stand what you see in the mirro and feel like you have no self-control because you don't even know where to begin, shoot me a text, 908-229-6666
A few weeks ago, I turned 43. In honor of that, I wrote my latest August newsletter that got mailed out this week, on 43 insights that came to mind from my time here on earth.
This was written with my children reading them and using them one day, so I didn’t hold back.
Be Unconventional - Panda Man
* If you are interested in the Panda Punch for superior fat loss, to make your fast a little more enjoyable to go gain access to Super Human focus, then place your order for the limited first batch of the Panda Punch here: https://rb.gy/cabkia
It’s selling much faster than we anticipated so if you wait, you’ll have to wait!
How to Recover from Any Injury
I’ve been fortunate enough to suffer two of the worst knee injuries on record.
Yes, I said fortunate. There’s always a silver lining.
After dealing with them and other injuries throughout the years, I learned the principles of healing 100%.
Methods are many, principles are few.
I remember reading the first book on mindset that I ever read way back during my sophomore or junior year of high school.
I had already had a certain type of mindset, but I wanted to cultivate it and to make better.
Winners use a certain type of language and have a certain pattern of thinking.
All patterns can be copied, all habits are just patterns.
Patterns run your life.
In today’s episode, I go over the ‘Tree of Your Mind’ and the Champion’s Mindset. Be sure to take the 10-12 minutes to listen, it’ll give you a great ROI, I promise.
You can listen to the episode here: https://podcasts.apple.com/us/podcast/unlocking-your-inner-strength/id1138596023
Be Unconventional - Panda Man
P.S. - Muscle Camp volume 2 is coming out next month. If you would like to get the early bird special, $100 off, shoot me a text by 8/10/24 and I’ll make a note. It will be released on August 26th and will have techniques for building solid, lean muscle, that you have never even knew existed. If you are looking for a challenge and are ready to start filling out those sleeves a little more, shoot me a text. 908-229-6666
P.P.S. - If you are interested in checking out what I do with my Elite Mind Mapping clients, shoot me a text and you can hop on my next weekly call to check it out. 908-229-6666.
PPPS - Want to learn how you can eat whatever you’d like and still drop weight? We’ve cracked the code. Time to stop struggling and beating yourself up. Reply to this email for a FREE consultation and a FREE copy of my best selling book, the Panda Diet. *Offer good for the first 2 people to TEXT me the word YETI before the end of the week….908-229-6666
Recently, I was on a podcast with my buddy Lane Bullger from Alabama. A couple of weeks ago, we did part 1 and there was so much more that we had to still cover that we did a part 2.
Now, you might be thinking you aren’t interested, and that’s fine.
But realize that there is a very real conspiracy against your health and you becoming the healthiest, fittest version of yourself.
We also happen to cover Elon Musk, the fake alien invasion, the next moves in the political arena (it’s all theater), putting muscle on while fasting, 48 or 72’s, which is better for fat loss and so much more.
Two weeks ago, a good buddy of mine was in for our Mastermind meeting.
Joe Hashey is a rare breed, one of those men that have an indomitable mindset.
There aren’t too many people that I look up to with mindset because I’ve studied it so much and put myself through the ringer to continue to grow my mind.
Joe is an exception though. He is doing 100 mile races, holds one of the world records for the famous Manitou Incline climb out in Colorado where he lives, held the world pull up record, briefly, after he did 4100 or so on his 40th birthday.
We snuck away on lunch break to a back room to record this and it was something I have been wanting to get out to you for a while, because we can all learn from him, myself included.
In this episode, we cover:
The mindset it takes to complete an ultra marathon
The ‘switch’ that made Joe start doing the impossible and it wasn’t all that long ago
How he runs his family and why we can all do better in this regard
His top two favorite books
The inner dialogue that is needed to become a world class endurance athlete
And so much more.
You can follow Joe on Instagram at Jhashey1 and you can check out his podcast and book at https://strongfamilyproject.com/
I got together for part 1 of a 2 part series with my buddy Lane Bulger of Bulger Fitness down in Alabama.
Every time we talk we get into some lively topics.
In this episode, we talk about the attempted assassination attempt on President Trump and my thoughts may surprise you. Remember, whatever the MSM is telling you is not the truth, always start from that premise.
After we had some fun with that, we talked about:
-Breathatarians and if it’s possible to just live on air alone
-TMS and how darn near all chronic ailments can be solved with this knowledge
And a lot more.
You are going to need a notepad for this one.
Be Unconventional - Panda Man
P.S. - If you want to check out my latest YouTube video, How to Lose Fat and Put on Muscle FAST, go here, and don’t forget to subscribe! https://youtu.be/TKDOdtmp4Q8?si=pPYka25suVfFRf70
P.P.S. - If you are interested in checking out what I do with my Elite Mind Mapping clients, shoot me a text to give me a heads up (908-229-6666). My weekly Coaching calls are Monday nights at 8 PM EST. Here is the link: https://us02web.zoom.us/j/4614751631
P.P.P.S. - If you are sick and tired of feeling sick and tired mentally, physically and/or spiritually, shoot me a text. We can chat about what I do for my clients and see if it’s a good fit for you. 908-229-6666.
Last week, I put out a reel on my IG that got the Shake Oil Salesmen and Women coming at me in full force.
Which is a good thing. I know that whenever I hit a nerve, I am on to something.
But it also got me to thinking about digestive health and fasting.
In today’s episode, I break down WHY:
-Farting isn’t cool or normal (although sometimes funny, haha)
-Your crap shouldn’t stink to high heavens
-You shouldn’t use shakes or blend your fruit if you really want to get the most out of my Panda Diet
-Digestion is the key indicator to what’s really going on with your health
You can take a listen to the episode over here: https://podcasts.apple.com/us/podcast/unlocking-your-inner-strength/id1138596023
Be Unconventional - Kyle aka Panda Man
P.S. - If you want to check out my latest YouTube video, How to Lose Fat and Put on Muscle FAST, go here, and don’t forget to subscribe! https://youtu.be/TKDOdtmp4Q8?si=pPYka25suVfFRf70
P.P.S. - If you are interested in checking out what I do with my Elite Mind Mapping clients, shoot me a text and you can hop on my next weekly call to check it out. 908-229-6666.
Ever since I was little, I loved hypothetical situations.
And I am the king at asking those types of questions.
In today’s episode of ULYIS, I breakdown my dream sports team that I would choose to save the world from demonic forces. Of course MJ is at the top of my list, but who else?
There might be a few people you don’t expect.
Who would your team be?
P.S. - If you are struggling with the Demons in your mind, and can't seem to get unstuck. If you're way overweight, if you're broke and struggling, if you're relationships are in shambles, I can help you. Feel free to text me so we can have a chat: 908-229-6666.
My Craziest Conspiracy Theories
I remember as a kid talking with my grandfather, Leo, about aliens, giant squid, bigfoot, and more.
I was just grateful that I had someone to talk with about that stuff.
In today’s episode, I go over my thoughts on:
-What I think BigFoot is and why it’s kept so hidden
-My views on the heliocentric earth vs. flat earth
-The moon landing
-Dinosaurs and dragons
And more.
If you don’t want to have your cage rattled, you are going to want to skip this one.
If you want to know more about how I think about things and how I can help you see the world in a different way, shoot me a text, 908-229-6666.
One question that I get asked often is where the Panda Man came from.
Some people want to know the origins of the name.
Some want to know the history of the character, the business.
How’d it all begin?
In today’s episode, I share all.
P.S. - Don't foget to get your free gifts and get on my email list over here: https://thepandachallenge.com/free-copy-the-panda-diet-no-bs-guide-to-fasting-page249616
P.P.S. - If you are stuck and ready for help, in mind, body and spirit, shoot me a text on my personal cell: 908-229-6666
It’s been too long since I have done a silliness report, about all the silly and crazy things going on in the world that most people are not aware of.
Why would they not be aware? Because, the MSM doesn’t tell you about what they don’t want you to focus on.
Fortunately for you, I stay up on all this stuff, not because I have fear, but because I find it fascinating and I want to have a pattern in my mind of what may be coming, just like I did with COVID.
There’s a reason I had the courage to open up despite the Governor’s orders to shut me down.
Anyhow, dive in, catch up and if you aren’t ready to think differently, don’t listen.
To get any of my highly valued, FREE resources, head over to my site at www.thepandamanofficial.com
Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.
This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS.
Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts.
In today’s episode, I go over such things as:
-squishy fat
-how water weight and fat loss relate
-the most effective fat loss training protocol
-fat is energy… so much to unpack here
If you are interested in getting a FREE copy of my book, go here, it's life changing!
Today’s episode I have a special guest, my good buddy Joe Riggio for a conspiracy theory episode.
We discuss the biggest conspiracies and talk about fasting and the conspiracy of the establishment keeping you unhealthy.
This is about level one conspiracies, stay tuned for level 2…coming soon!
If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong.
When you want to pack on size, you need to remember that your training stimulus is of primary importance.
In today's episode, I go over:
-Why protein is overrated, You do not need as much as you've been told
-Why bulking is a stupid game to play, and how my fasting approach allows clients to put on muscle!
-Why training is the think that is often overlooked when people want to put on size, they always want to focus on food and being in a surplus. That is NOT the primary factor, unless you want to just pack on fat.
If you liked today's short episode, please be sure to subscribe and leave a 5 star review by clicking on the reviews link.
-Kyle, aka Panda Man
P.S. - If you are stuck in life, stuck in your relationships, your marriage, your health, your fitness, then shoot me a text, I can help: 908-229-6666
Last week, I went on a trip to Miami for a new supplement we are launching, ENERGY, aka Panda Punch.
While I thought I was going down for just that, I came back a transformed man.
God worked through me and I feel like, check that, I know that I am a changed man.
In today's episode, I give you the inside look at my trip and how my mindset shifted down in Florida.
If you enjoyed the episode, please leave a review here on ITunes.
If you are looking to dramatically transform yourself before the 4th of July, click here and I will schedule a call with you: https://panda.newellstrength.com/register
4 years ago, I made the decision to stand true to my values and open our gym in spite of the government. I didn't believe in this sham from the get go and I can be quite stubborn headed.
This made for the perfect moment in my history to live out my values in a very strange and surreal time.
Today, I go over the behind the scenes story of how our decision led to the national spotlight and how we won against the government.
I still get chills when I think about it.
If you enjoy the show, please leave a review and share it!
And if you would like to see what type of results you can get with 5 weeks of my Coaching, then inquire about my upcoming Panda Challenge: https://panda.newellstrength.com/register
P.S. - If you want a FREE copy of my best selling book, go here: https://thepandachallenge.com/free-copy-the-panda-diet-no-bs-guide-to-fasting-page249616
My Time With Mark Bell Last Week
Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell’s world famous show: The Power Project.
It was something that I had visualized often and it came as no surprise to me that my thoughts manifested.
I have always liked and respected Mark’s open, honest and intelligent approach to health and fitness.
Plus, he’s a heck of a successful entrepreneur!
In today’s episode, I break down the trip, the memories, the behind the scenes, fly on the wall, look at everything.
And I will be sure to post the show once it’s released.
I started using testosterone over a decade ago after competing as a natural bodybuilder for many years.
And it has been a game changer!
Let’s be clear, TRT is the same thing as anabolic steroids and PEDs.
Another hot topic that people have been requesting I talk about is Ozempic. If you want to know what I think about it, listen up!
In today’s episode, I go over all the benefits, risks and clarify some issues on the topic.
PS- I am taking on 5 new clients, shoot me a message if you want to have a chat! 908-229-6666
In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions.
Jesus did it constantly.
Einstein was notorious for it.
Steve Jobs came up with his greatest ideas while doing this.
To find out what I am talking about and for some new insights on it if you already know what I am talking about, you will have to take a listen!
Here is a link to find out more about my upcoming Panda Challenge: https://panda.newellstrength.com/register