Info

Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
RSS Feed
Unlocking Your Inner Strength
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Sep 12, 2017

Don’t get mad at me for this truth I’m about to hit you with, but as I said last week, you either create or allow everything that happens to you in your life. That means the responsibility for your life is yours and yours alone.

What’s up Inner Strength listener? You know I love you, but today I’m going to hold up a mirror and reflect some things back to you that you may not want to see. The good news is, you’re not alone, and you can learn and grow by making small, consistent changes.

The 7 common struggles Show Highlights:

  • Don’t have time? Try facing your own death … (03:07)
  • How to create a good mindset and habits to exercise your discipline (04:54)
  • Motivation isn’t going to get you to your goal. This will … (06:21)
  • Sometimes you just need somebody to answer to ... (08:34)
  • Create steps for yourself to prevent overwhelm and move forward (10:20)
  • How to create confidence and focus your energy toward your goals (11:58)

Why it’s important to know your struggle areas

This may seem like a boring topic but I promise you, if you learn to become more self aware with where you struggle, you’ll be better prepared for addressing those struggles to accomplish more.

Pick one …

Don’t let this full list overwhelm you. Realize you don’t have to tackle all struggles all at once. Have a plan and set yourself up for small wins that will add up to big wins. Pick your biggest struggle right now, and work on that. For example, if you feel like you lack time to work out, make your goal to carve out time in your day. Then, once that’s done, move onto another struggle.

Join the October Mastermind Challenge

This is pretty much your last chance to commit to making serious strides and accomplishing a BIG 90-day goal. If you want to get in, join my October Mastermind challenge. Go to unlockingyourinnerstrength.com/mastermind.

Thanks for tuning in. Week by week you’re getting better, and you’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Sep 5, 2017

Are there any tax accountants listening to this episode? If so, do you know if I need to file a form 1099B with the government for the amount of gold I’m about to drop here?

What’s up Inner Strength listeners. Today’s podcast just might be one of the most valuable episodes I’ve done to date, as I’m going to unpack the knowledge of why you’re not losing your gut or your butt, no matter how many stairs you climb or how many combination lifts you string together.

This is a real and extremely frustrating problem for a significant number of people who no matter what diet or exercise they try, just can’t seem to fry off the fat. Well, my friends, if that’s you, I’m about to hand you the keys to free yourself from the fat shackles, and I’m giving it to you free of charge.

Cutting through the misinformation:

You know as well as I do that the market claiming to have the secret to blasting away fat like a sugar-doped boy with a pocketful of quarters pounding the fire button of an the old school Atari game of Space Invaders is seriously oversaturated.

And so many of these weight loss “experts” are saying, “Eat this diet ...” “Do this exercise …” “Drink this concoction …” “Stand on this foot when the full moon shines its brightest while chanting a Taylor Swift tune …”

Ok, I made the last one up, but you get my point. There is a ton of crap information out there. And I don’t want my listeners falling victim to it all. So that’s why I’m sharing with you the actual science to how your body burns fat so you can create a plan for fat burning that works for you.

Here’s what you’re going to learn:

  • Why bodybuilders have the absolute worst advice when it comes to losing and keeping off weight (01:47)
  • What fat actually is and how knowing this can take the pressure off of sticking to some fad diet to lose it (03:25)
  • Why skinny, ripped gym bros are more likely to die when North Korea launches all of those missiles (03:39)
  • What a floating stick of butter in a sink full of water can teach you about how your body stores and burns fat (04:01)
  • If you are on a low carb diet, don’t celebrate that weight loss too much yet. Here’s what you really lost (04:23)
  • Why this signal your muscles receive give your body no reason to burn body fat (04:36)
  • The three parts to fat loss: mobilization, transportation and utilization, and how to activate each to turn into a fat-burning furnace (05:14)
  • Why lack of blood flow to certain areas of your body can lead to stubborn belly fat (06:14)
  • A huge mistake people make with high-intensity training that is actually keeping them fat (07:01)
  • Here is how to structure your cardio to really see fat-melting results (07:48)
  • The time of day when your body’s insulin is at its lowest and why working out during this time can boost your fat lose significantly (09:12)
  • How the vast majority of people are shutting down their fat-burning engines for the rest of the day by simply eating traditional breakfasts (09:45)
  • When this hormone is high, you know you’re revved up to burn some stored chub (10:33)
  • Tell-tale signs your body gives you to let you know you’re about to start burning some serious fat (10:59)
  • Understanding your body’s “set point” with body weight and body fat and why you shouldn’t push too hard to go below it (12:32)

And if you’ll recall from previous episodes, two of your biggest fat-blasting weapons are proper sleep and a good mindset. In fact, I tell my clients it’s not so much what you eat as who you are when you eat it.

Combine those two weapons with the gold you learned in this podcast and you’ll be well on your way to maintaining your own “set point” and unlocking the inner strength inside you.

If you liked this episode, and if you listen to this podcast regularly, I’d like you to do something for me. I love sharing my experience and knowledge with you, but would you show me you appreciate it by leaving me a review on iTunes and sharing this episode with a friend? It’s my goal to get this useful information into as many hands of people who need it as possible. You can help. Thank you.

Finally, if you haven’t signed up yet, there’s still time to get into my October Mastermind challenge. If you want to know more, go to unlockingyourinnerstrength.com/mastermind.

That’s it for this week. Until next time, don’t forget, you’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Aug 29, 2017

Guess what, Inner Strength show listener? Today we’ve got some more MindMap content! We’re going to expand on the last episode’s topic because mindset is so important to achieving your best and healthiest self. It’s not a bunch of new age-y, “your aura’s harshing my chakra” kind of weirdness. This is legit science on how your brain and your body work in tandem. And if you know how your brain works, you can use its power to become your best self.

So there are a few things I want to share with you today. But first, if you are struggling with a body image issue, know you’re not alone. You’re never too sexy to have body image issues. Most people have them at some points in their lives. So cheer up!

Enough with the pep talk and on to business …

Let’s talk about: Definitions. This is so important for everything we’ll cover today, as it’s a foundation for an inner strength strategy (which I’ll expand upon in a future episode). I learned about this when, after coming off a couple of bodybuilding shows, looking as ripped and as good as I felt I’ve ever looked in my life, I blew out my knee playing basketball. At this point, I wasn’t working out for about five weeks and was feeling pretty flabby, but something funny happened … My wife, Devon, told me that I was the most attractive to her that I’ve ever been. Of course, I’ll share with you why she thought that, but it set me on a path of creating definitions.

On that path, adding in the MindMap principles, I learned:

  • Transformation may seen like it takes a long time, but it actually happens in an instant. Here’s why … (04:07)
  • Why you need to develop your definition of what health is (04:23)
  • Your brain needs to have this one thing in order for it to reach good decisions (04:39)
  • Why losing weight and getting ripped is not always the best thing (05:10)
  • I share with you my own personal definition of health (05:27)
  • What is the purpose of any goal, really? You might be surprised to learn the truth (06:01)
  • How to know you’re chasing after the wrong goal (06:21)
  • Why you can’t create good habits and why willpower is useless (in most cases ...) (06:44)
  • Where to find your willpower in your brain and what it actually runs off of (this will explain why you can never make it to the gym after work) (07:34)
  • Why you absolutely have to remove willpower from the habit-forming equation, and what you really need in its place ... (08:45)
  • Why this MindMap stuff is not only good for your head, but great for your physique (09:30)
  • What really controls how you look, how much you weigh, your body composition and how much fat or muscle you have (09:47)
  • Your hormones are cars in a parking lot. Here’s what happens when stress kicks in and they begin fighting for those spaces … (10:44)
  • Breaking it all down with cortisol (11:14)
  • The “Three King” hormones that regulate everything else (11:51)
  • The hormone you’re really having a problem with when you have low testosterone (12:14)
  • The one hormone you have the most control of (12:27)
  • What prednisone and catabolic steroids do to your body through hormone manipulation (12:42)
  • Why when it comes down to it, it’s not about calories in versus calories out. It’s really about this … (13:03)
  • Go on vacation and come home having lost weight? No way! … WAY! Here’s why (13:27)
  • What you must be in, in order to Rest. Digest. Relax. (13:52)

Take it from my experience, you need to pay attention to this stuff if you have a goal in your life you want to achieve.

That’s it for this episode. Later we’ll talk about how to form strategies to deal with things that will distract us from forming the habits that help us reach our goals.

Please leave us a review and share this episode with a friend. As a reminder, you can apply to work with me for the 90 Day Sprint Master Mind, which I guarantee you will achieve the outcome you set. Go to unlockingyourinnerstrength/mastermind.

You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Aug 22, 2017

Hello gorgeous! No, not you (though I mean no offense). I was talking to your brain. Your brain is an amazingly beautiful and brilliant thing. It’s absolutely fascinating the more you understand how it works and where in your brain certain responses, feeling and thoughts happen.

I owe my love of the mind to MindMap Mastery coach Dax Moy. He introduced me to mind mapping when I went with my buddy CJ to one of Dax’s two-day conferences. By the end I was hooked, and it’s become the core of my coaching philosophy.

So what’s this all about?

In today’s episode, I’m going to share with you some seriously fascinating tidbits about how your brain has evolved to allow you to become self-actualized, and how three specific parts of your brain work together to control two important parts of your autonomic immune system. This is important because your best and strongest self can only be realized when you are in the proper state of mind - a state that just so happens to regulate the hormones in your body and bring balance. So without further adieu, here’s what you’ll learn today:

  • What is the science of transformation and why you should care (02:31)
  • What your brain is built around and why it thrives on habits (02:50)
  • The triune brain, its parts, and why it’s responsible for everything from hunger to sadness to logical though (03:05)
  • What habits actually free up your brain to do (03:41)
  • Where danger, food and sex actually register in your brain (04:02)
  • Where you feel connection, experience, emotion and attachment (05:05)
  • An area of the brain that is larger and more pronounced in women, and why (05:38)
  • How to avoid lowering your testosterone levels by not holding crying babies. Mostly for the guys ... (06:15)
  • Where logical and linear thought happens (06:45)
  • The key difference between change and transformation (07:35)
  • What you need to realize when trying to form new habits and why it’s not an “information” problem (08:15)
  • Why you should pay close attention to your main recurring top of mind emotions and what they actually mean (09:33)
  • How your hormones regulate your metabolism and the rest of your body (Hint: you can hack your weight by regulating hormones. Here’s how) … (10:01)
  • The two parts of your autonomic nervous system that control your hormones and at the same time enhance your chances of survival in stressful situations (11:18)
  • We’ve talked about this before, but the sympathetic nervous system’s response to stress is: Freeze, Flight or Fight. The order is important, and shows how brilliant your brain is ... (10:04)
  • Two alertness hormones that activate your muscular system (12:47)
  • Why activating your parasympathetic nervous system is so important for being healthy and losing weight (13:20)
  • How your brain sees judgement and why it’s a significant threat to your strength journey (15:07)
  • Why to get permission and give permission. This is crucial for our subconscious to accept suggestions (16:23)
  • The most stressful time of the day and how to plan for dealing with the natural stress response to get back into your parasympathetic nervous system ... (17:49)

There’s a lot for you to digest in here. And which nervous system should you be in while you digest it? Just making sure you were paying attention ...

All right, that’s all I’ve go for you today. Next time we’ll expand this MindMAP concept a bit further where we’ll talk about will power and how understanding how your mind works can make you willpower obsolete.

Keep pressing forward and win your week. You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Aug 15, 2017

“Tii-iii-iii-iiime is on my side. Yes it is!”

What’s up Unlocking Your Inner Strength listener? Do you ever feel like time is against you? Do you wonder where time goes even when you are trying to make the most of it to get things done?

When I was still working a full-time teaching gig, I managed to study and get my masters degree, I successfully started Newell Strength, trained and competed in bodybuilding shows, was nominated as “Author of the Year” on one of the top fitness sites in the world, and was published in numerous other places. I don’t say this to make you feel bad, or to brag. I only want to show you what is possible when you know the things we’re going to talk about today.

Fighting the right battles ...

I’m telling you, time is not your enemy, but you do have enemies that keep you from making the most of your time. Defeating them is easy when you know:

  • Who the two time enemies we all have are and the secret sword you can use to put through their hearts (01:35)
  • What to do with your writing to ensure each produced piece is leveraged to the hilt (This was crucial for growing my newsletter) … (02:37)
  • A simple mindset shift you can make to help you plan for productivity in the midst of chaos (03:49)
  • What happens to your brain when you throw it a surprise party (04:35)
  • The best mode to be in when confronted with chaos and how to get into this mode ... (04:43)
  • What is really the hardest thing about writing for most people … (05:01)
  • The one thing you really need to figure out how to do when you have more and more responsibility (05:54)
  • An easy trick you can do to get more leverage of you time (most people have no idea how to apply this simple trick) ... (07:04)
  • Why you should always carry a pocket notebook ... (07:45)
  • How to “live off the grid” with your errands. This is a very effective time leverage tactic that I use to keep me from losing focus ... (10:04)
  • Why your driving commute is some of the most valuable and productive time you have, if you use it right (10:21)
  • A $10 tool you can get to help you master leveraging your time to gain that slight edge (11:48)

Leveraging your time is the way to gain the slight edge, which is getting a little bit better each day, no matter what. I realized the power of leverage when my Dad wrote me a serious letter. He said, “Kyle, you have accomplished more in a year than most people do in 20. Help me.” That’s when I realized I was onto something unique.

If you apply what we covered in today’s episode, you be well on your way to making big things happen. I look forward to hearing the stories in the coming weeks.

Of course, we’ve got lot’s more great stuff to talk about. Real quick, I wanted to let you know about the opportunity to work closely with me as part of my 90-day Sprint Mastermind. I’m iron clad guaranteeing you, you will accomplish what you select as your outcome for this. But I’m only selecting a few people, so be sure to apply at: unlockingyourinnerstrength.com/mastermind

That’s all I’ve go for you today. Keep pressing forward. You’re stronger than you know!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Aug 8, 2017

Gulp … gulp … gulp … ahhh! … Oh hey Inner Strength listener. What’s up? I didn’t see you there. I was just downing a tall glass of water. You should be drinking one, too. Water is extremely important and relevant to the topic we’re going to discuss today, which is how to recover your body after taxing workouts.

This podcast comes as a special request from one of my clients, and I’ll tell you, I have been extremely high on good recovery ever since I experienced the excruciatingly painful consequences of no recovery following the weeks upon weeks of intense work leading up to the 2007 IFBB state championships.

Settle in, and take notes on the knowledge I’m about to drop on you because it will help you get better results -- bigger gains in less time while reducing soreness and protecting against tactile and nervous system injury.

Are you training hard enough for recovery to be an issue?

Most people don’t. When I say “hard enough” I mean how much of your nervous system are you activating when you train? If you are training at an intense level then recovery, i.e., proper rest, becomes extremely important. Here’s what you’re gonna need to know:

  • How often you REALLY need to train hard in order to see great results (06:10)
  • What recovery days do for your body and your sympathetic and parasympathetic systems (06:56)
  • Don’t just sit there! What you need to be doing on recovery days (06:41)
  • The one exercise you must do on your recovery days to lower the stress hormone, cortisol (06:48)
  • What a cup of water and your nervous system have in common (07:37)
  • How high focus and creativity can use just as much energy as working out (08:11)
  • The absolute best time to work out to get your brain fired up and eliminate the issue of willpower (08:05)

The best diet … AND the best recovery tool … Sleep!

Sleep is your body’s natural recovery and repair tool. When you sleep, your body regulates hormones and recharges the brain. This is why when I hear so-called gurus talking about their “strug-life”, “sleep when you die” mindset, I have a hearty belly laugh. I’d do it right in their face, too, because I know it’s all a bunch of nonsense. If they are doing this, I can guarantee you it’s not often, and if it is, their productivity and creativity are so impaired, it might even make me sad for them. Don’t buy them day-old donuts. Here’s what you need to know about what happens when you sleep:

  • The absolute best sleep cycle that maximizes the average person’s circadian rhythm (09:16)
  • What your body does between the hours of 10 p.m. and 2 a.m. that will make you want to have your teeth brushed and head on the pillow by 9:30 each night (09:10)
  • Why deep sleep between the hours of 2 a.m. to 6 a.m. is so important for your creativity and productivity (09:25)
  • There are some people who are the sleepless elite, but chances are, you ain’t it (10:06)

The one thing ain’t the only thing when it comes to nutrition and recovery ...

Amino acids are the building blocks for rebuilding your muscle tissue. You need lots of good high-quality protein (i.e., amino acids) for recovery, but you’ll also need more. Learn:

  • Why eating only protein will slow your recovery to a crawl (11:29)
  • What else you should be eating (11:42)
  • How much water you need to be drinking. (This is VERY important!) (12:06)
  • How anabolic steroids work and how they enhance recovery (11:55)
  • The supplements that will help you recover faster (13:12)
  • What is really going on when you’re sore (12:51)
  • What to do to promote healing and rejuvenate your nervous system (14:33)

Massage and stretching …

Here are a few other things that help cut recovery time, release endorphins and promote nervous system rejuvenation:

  • The magic touch! How massage helps with recovery (15:39)
  • A way of stretching that feels amazing, loosens tight joints and muscles and will leave you feeling like a million bucks! (16:04)
  • Go dark, float and soak. How deprivation tanks promote recovery (16:23)
  • Don’t be a deloading dummy. Just listen to your body for when you need to scale back (17:04)

Well, friends, this was a full episode. There was a lot of great information you can use right away to help you get the most out of your training. Remember, stress comes in many forms and you can use these tips to deal with stress in all of its forms. Now get out there and get after it! You’re stronger than you know.

More next time!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Aug 1, 2017

What’s happening Inner Strength friends? Is anyone else super frustrated by all of these over-emotional social justice warriors all over social media? It’s like you can’t say anything without offending someone. Well, get over it! Because today I’m going to talk about haters (which is just what SJWs are ...) and how their opinion is none of yours. But first ...

Your friend’s eyeball is just “ok” fish bait …

Last week I promised you I’d open the show by telling you the story of how I almost caught a fish using the King’s eyeball as bait. Ok, ok … I never almost caught a fish. In fact, when I hooked his eye -- because me reel locked up in my back cast -- I experienced a FREEZE moment (Remember? We talked about your body’s natural physiological responses to stress a couple episodes ago ...). This was the day I learned we have a choice in how we respond to stress. I also learned just how tough the King is, and I’ve never questioned his toughness since.

On to business ...

There’s something fishy about haters …

Haters gotta hate … I learned this the hard way when I ran a Ripped Abs contest last year on Facebook. I’d like to save you from mountains of frustration by sharing with you what I learned from the experience, such as:

  • What REALLY fuels a troll (i.e., an online hater that emerges from their mom’s basement to feed on hate) (10:02)
  • How to understand the mindset of a hater to beat them at their own game (08:57)

 

  • IF you engage with a hater (don’t ... just … don’t) you have to speak to them in their language. Learn troll-anese here (9:16)

 

  • What goes out the window when emotion is high (09:31)
  • You might be wondering WHY the hater’s targeting you. Relax. It actually has very little to do with you. Here’s why haters engage you (Hint: you’re a mirror) (11:02)
  • There are different types of haters, but one common thing drives them (15:10)

 

  • How to make a hater’s head explode! (12:15)

 

  • What haters crave more than mom’s meatloaf (12:18)

Self talk to deal with haters

You’ve gotta be in the right state of mind to control your thoughts (12:58), and this is a great way to deal with haters.

  • If you believe these two things, like Rocky vs. the Russian (you know, the one who tried to rig the presidential election), no hater can affect you (12:40)
  • Your brain is a super high-def movie projector. You think in images. Picture this image and doing this one thing to instantly get into the right mindset to deal with haters (13:31)
  • How haters can actually help you become better -- but you have to be honest with yourself … (14:29)
  • Dogs don’t bark at parked cars. What that says about you … (15:59)

This was a fun episode for me, and I hope you enjoy it. If you’re doing anything that matters you’re going to get some hate at some point. I hope you use these tips to keep focused and keep growing. You’re stronger than you know.

Be back with you next week!

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jul 25, 2017

Guys, I’ve seen the light. I’ve been so blind this whole time. Thanks to our good ole’ buddy, Tool Boy, for setting me straight with all of his melodramatic feels! I just had to share with you all, if you’re doing one-rep max lifts in the gym, STOP IMMEDIATELY! He woke me to the fact that it’s totes dangerous, yo.

Screw the whole, science, facts, and actual deep-level understanding of how your body’s physiology really works, thing. One-rep maxes are going to strain your muscles so hard they’ll pop right off your bones and maybe poke your spotter’s eye out.

If you haven’t caught on yet (but I know you have -- you’re smart enough to listen to this show so you’re quick like that) I’m being more than a little sarcastic.

Today’s show is all about (1) who the hell not to listen to; and, (2) understanding the truth of why people REALLY get hurt in the gym (Hint: It aint due to one-rep max lifts). Knowing this will keep your reps rockin’ and pecks from poppin’.

The softest generation …

*Side note* Most millennials are way too soft. My WWII veteran grandpa could still kick any millennial’s ass. Just sayin’ … (03:24)

Other nuggets you’ll learn, dear strength lockpicker …

  • How mechanical disadvantages and faulty movement patterns put your strength journey at risk (08:14)
  • Why you should NEVER lift heavy when coming off a bodybuilding show (11:34)
  • Why taking some anabolic steroids will make you as big as an ox but as frail as a dried twig (12:05)
  • How accommodating resistance and optimal muscle resting length work to safely make you stronger (08:44)
  • A testosterone supplement you SHOULD be taking that makes your muscles grow while keeping your tendons from shrivelling (12:47)
  • When you’re most likely to get injured -- in the gym or elsewhere (P.S. I see more injuries on the softball field and basketball court than I do in the gym) (07:09)
  • Why failure is like a callous on your hand, AND … (15:02)
  • Why you shouldn’t let Tool Boys deter you from living a great life (14:50)

Well, my friend, there’s a lot of nutritious thought-meat in this episode. I hope you enjoy it and take something away from it that you can use to grow stronger (mentally, physically and emotionally -- especially emotionally, so you’re not the the next Tool Boy waxing dramatic rhetoric on Facebook Live to feed your low self-worth).

Next week is the show’s one-year anniversary. I’ve got some great stuff lined up for you, but I don’t want to spoil the surprise. You’ll just have to tune in to see what’s up.

I want to thank you for being a loyal listener. You’re stronger than you know (but you don’t have to prove it by going all out with a one-rep max).

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jul 18, 2017

Can unlocking your inner strength help to keep your spouse “to thine own love be true”? Most certainly, if you understand the driving reason for why people cheat on their spouses (Hint: it ain’t because the cabana boy is exotic or the milkman is sexier than you). In this podcast I tell you the secret on why people cheat on their spouses and how you can use this knowledge to not only keep her true, but overcome the obstacles that keep you from achieving your goals. (04:40)

Your brain is stupid cool!

One night, while I was pulling “Dad Duty” so Devon could sleep, I saw a truck in the driveway of the house next to us. No big deal, right? Well, this house has been in foreclosure for a while and I know ain’t nobody supposed to be over there. I decided to wake up Devon and we called the cops. I thought about going over to confront who was there and that thought, plus just how out-of-the-ordinary it was, got us both pretty excited.

Reflecting on the experience has shown me some pretty valuable things  which I share with you in this episode. The more you know about your brain and how it works, the better you’ll do in life. Just imagine being able to: (02:35)

  • Communicate better
  • Be more self-aware
  • Master strategy better than a Bobby Fisher android
  • Search out and recognize patterns like a jazz musician

That night I even discovered a foolproof aphrodisiac that your brain craves like a bee craves a flower. (3:08)

Trusting your cones for bigger cojones

Your eyes have six to seven million cones, each, and most are concentrated around the macula. In nature, a wolf takes down a musk-ox from the rear and the side -- never head-on.

The cones in our eyes help you to see side-advancing threats so you can react. In these moments you have a choice: (06:20)

Fight, Freeze or Run

Understanding these natural reactions can help you prepare and plan for chaos so when it inevitably comes, you can react and adapt to keep your strength journey moving forward.

Other important items in this episode ...

  • The one diet that absolutely blows every single other diet fad out there out of the water and how cheating on it makes your appetite explode! (09:06)
  • Letting you know about some upcoming shows with Dr. Dave where we talk about why Testosterone supplements are a “must-take” for anyone wanting to generally feel better (11:05)
  • How to harness your brain’s activity when presented with a problem and the right question to ask in the midst of a problem to make sure you learn something useful (12:47)

That’s it for this week! I hope you find the tidbits useful and entertaining. Until next time, keep searching for those keys to unlock your inner strength. You’re stronger than you know.

Peace,

  • Kyle Newell

If you have show suggestions or an interesting idea you want me to talk about, please contact me at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jul 11, 2017

What kind of diet do you have? On today’s episode, the human strength expert Kyle Newell talks about the true story behind keto diets and low carb diets. But before he proceeds any further, he share his answers to 3 question he often receive from people. Tune in!

Question 1: Of Dreams and Taking Action

According to Kyle, there is the idea of believing in self and going for your dreams. But many don't get what they want because they don't take action.

“Only take advice from people who already have what you want.” -Kyle Newell

While he was still teaching, he would encourage his students to follow their dreams. Kyle was glad he did not listen to skeptics.

Question 2: Of Being Heard

People ask Kyle how to speak so people will listen. He shares the value of listening first. People will ask you if they want to learn from you. Also, be mindful of how you communicate your thoughts.

Question 3: Of Being Humiliated

Kyle remembers the time when his teacher in Biosignature humiliated him in class. His teacher decided to do a demonstration using him as the subject. It was the same joke that he's been using in his class.

Ketogenic Diets

Keto diets is when you force your body to use ketones instead of glucose. It requires you to have a very low level of carbohydrates daily.

It has many health benefits. Some use it to control severe seizure in children. But Kyle uses something differently. Make sure to tune in!

To hear about The True Story Behind Keto Diets and Low Carb Diets, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We would love to hear from you!

Jul 4, 2017

Why do you quit on the things you don't want to quit on? The human strength expert Kyle Newell talks about the popular topic of burnout. Tune in for some classic insights, so that you too may also discover why you quit!

Time Intensity Curve

According to Kyle, there is a need to leverage time and realize that chaos happens. It won't derail you completely if you plan for it.

“There is a time and place to quit when you know that what you are doing is completely up the wrong path.” -Kyle Newell

In the time intensity curve, the vertical line reflects the amount of intensity. The horizontal line, on the other hand, reflects time.

People become very intense when they try to make a difference in their lives or when they try to transform. But the intensity eventually fades away. The brain simply cannot pursue anything that is based on willpower.

Uninformed Optimism and Informed Pessimism

Underneath the short period when intensity starts to die, there is what Kyle calls uninformed optimism. You think that things will work because of your will power.

“The only way that you cannot succeed with whatever it is that you want to do in your life, is if you quit.” -Kyle Newell

On the other hand is informed pessimism. It is when you realize that things will be difficult because of the process it requires.

Consistency towards Mastery

Kyle writes about 2,400 words every day. He does it just within 40 minutes.

“It's an amazing to most people in life when you just consistently show up.” -Kyle Newell

Many tend to quit long before they even try to master things. You may have heard of the 10,000-hour rule. It requires focus, an intense area of study, and application.

Kyle’s Book Recommendations

  • The Talent Code by Daniel Coyle
  • Outliers by Malcolm Gladwell
  • The Dynamic Laws of Prosperity by Catherine Ponder

To hear about Discover Why You Quit, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jun 27, 2017

In today’s show, the human strength expert Kyle Newell shares how you too can protect your life by following these nutritional laws. There are myths in the wellness industry which you may not be aware of. Tune in for some classic insights and tips!

When Vegan Diet Does Not Work

There is news about a 7-month old baby who died of malnutrition. The surprising fact is that the baby’s parents own a health food store in Europe.

They were feeding him with much like vegan milk. Unfortunately, vegan diet does not work. Kyle discusses that everyone needs amino acids to survive.

The Significance of Cholesterol

When it comes to diet, everyone needs cholesterol. It is a precursor to all sex hormone production in the body. The brain needs cholesterol to function properly.

Cholesterol synthesizes and produces vitamin B3. Every hormone in the body has a B3 receptor.

Cutting Down Calories

When it comes to losing fat or altering your body composition, it is not good to cut down calories. That only works for so long until you have nowhere to go.

The calories equation myth is another lie. What you can do instead is focus on the proper food to get the nutrition that your body needs.

To hear about Protect Your Life by Following These Nutritional 'Laws', download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jun 20, 2017

On today's episode, Kyle Newell gives an insightful review of the book New World Ronin by Victor Pride. Kyle considers Victor as his fellow hustler, someone who is always making moves in life. He understands that he only has one shot to make something great. Tune in and understand why a slave without a master is a curse!

Move Forward to Succeed

One of the prime ideas highlighted in the book is forward momentum. It means that if you want to achieve greatness, you have to keep going. There is no stopping to your ultimate goal.

“If you do not constantly move forward, you'll never get better.” -Victor Pride

Momentum is the most powerful force on earth. Whether it's a positive momentum or a negative one, it is very powerful. You will achieve your goal if you keep moving forward and focus on its process.

Taking Responsibility for Your Life

Having momentum gives you responsibility. When you take that responsibility, you give yourself the ultimate power.

Those who blame their circumstances on others don't have power. They have no ability to transform their lives because they believe that they have nothing to do with what happens to them.

Just Do It

Another idea that the book imparts is this: reflection is the enemy of action. Nothing will ever happen if you just talk about your ideas.

Consider those who say they want to write a book. In reality, only few people take action. Not everyone who wants to write a book actually do it.

Download and listen to the complete episode of A Slave Without a Master is a Curse! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. Don’t forget to leave a 5-star rating and review if you enjoyed the show. We would love to hear from you!

Jun 13, 2017

On today’s episode, the human strength expert Kyle Newell shares the truth about being ‘ripped’. The bodybuilding competition is an exciting event that many look forward to. This brings Kyle back to memories and insights of his past experiences. Tune in!

A Bodybuilding Champ

Kyle used to work for a strength and conditioning staff in 2003. That was his first time to see someone shredded. To Kyle, the guy was like a mini Ronnie Coleman who won 8 Mr. Olympia’s.

Muscles were popping out of his muscles. He did not even have to watch what he was eating, but only needed enough food to maintain his muscle mass.

Putting on Muscles

Now, people ask Kyle how they too can put on muscles. Unfortunately, not everyone is genetically cut to be ripped. You can’t just put on muscles when you want to.

Remember that body fat is stored energy, and that the brain and nervous system are hard-wired for survival. Unless you are cut out to be ripped, your body will fight against it.

Female vs Male Body Fat

Females usually can have 10% more body fat than males. They need it for childbearing reasons. They also have different fat patterns.

Males’ stubborn fat is usually in the stomach region. On the other hand, the females’ stubborn fat is usually in the thighs, glutes, and hamstrings.

To hear about The Truth About Being 'Ripped', download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Jun 6, 2017

In today’s show, the human strength expert Kyle Newell shares how you too can discover your path. Everyone has his own unique path to follow. However, sometimes you could feel like getting behind or going astray. Tune in to what Kyle says about it, and learn tips that can help you become better!

YOUR Path to Take

In his recent Mastermind session, Kyle learned that none can go off his path. This is because you have your own path. You can commit mistakes, go slowly, or feel like getting off it but it’s still yours to take.

For Kyle, everything that happened in his life led him to becoming the person he is now. There could be times in life where you’d want to speed through things. But just as Ghandi put it, there’s more to life than increasing its speed.

Take Time, No Rush

Having the need to rush to your goals can result into anxiety. You tend to focus on external things that are mostly uncontrollable. That’s when you start basing everything on whether you made it or not.

“Knowing that it’s all your path and that there is no race—there’s no rush—to get there, it’s important that we take time to relax.” -Kyle Newell

Time is limited. This is why you could feel like you don’t have the time to do specific things. That makes you force things until you get burned out.

Meditation and Relaxation

Kyle spent some 10 minutes today at the river. He meditated on the scenes in his life, including the most rewarding ones.

Next, he went into a future scene with all the emotion he could take. He didn’t think about the external things, but rather on how many people he could inspire.

Download and listen to the entire episode titled Discover Your Path! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. Don’t forget to leave a comment or review on today’s show. We would love to hear from you!

May 30, 2017

What’s the secret to having superhero-like healing abilities? The human strength expert Kyle Newell has been working out at home. The past few days, he can’t completely bend his right leg and lock it out. Medical checkups show that he has a bucket handle meniscus tear. Tune in to his story, and learn how you too can recover from any kind of joint injury in record time!

A Major Comeback

It all started in 2014. Kyle just competed in a bodybuilding show after a 6-year layoff. He wanted his wife Devin to see him compete, and also use the show as a comeback from his patellar rupture.

In one of the games, however, someone threw him a cross court pass. He jumped right on to get it, but something didn’t feel right. He felt like his leg has been disconnected.  

Dealing with a Fracture

Kyle should already be on the ground the time he felt that. Instead, his right knee hit the ground while his left knee was bent 90°. He suffered extreme pain from the snap.

When a tendon comes off the bone, it still sticks. And if the tendon remains intact, the pain is significantly less. That is commonly referred to as avulsion fracture.

Lessons that Everyone Can Learn

Thankfully, Kyle had both patellar tendons. He had surgery four days later, but was already “deadlifting” within 7 weeks after the surgery. Typical timeline should be 18 to 24 months.

From that experience, he learned how to recover in record time. Like Kyle, you may not have thought about getting an injury. But it happens, and you need to get back when it does.

To hear about The Secret to Having Superhero-Like Healing Abilities, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

May 23, 2017

Sometimes people ask, is sleep the cousin of death? This is mainly because there does not seem to be much difference between having a regular sleep and lying on a coffin. Tune in as the human strength expert Kyle Newell discusses both physical and metaphorical aspects of it! He shares some classic insights from his experiences that everyone can also apply.

Time for Everything

It was in 2011 when Kyle and his wife Devin just moved in together. It was also the time when the Newell Strength facility just opened. That year proved to be a major adjustment period to him.

He wanted to spare some time together with Devin. So, he decided to get up by 4AM before training at certain days. He didn’t want both his time for Devin and for work to go in conflict.

From 4AM, however, that eventually turned to 3:30AM until it finally became 2AM. He did not care much if he didn’t get enough sleep. He wanted to make sure everything’s settled with.

Not a Sign of Weakness

Kyle would always hear people say that you should only sleep when you’re dead. He practiced that until his body started breaking down. Consequently, he suffered from severe pneumonia and a ruptured patellar tendon in their first year of marriage.

Later on, a friend told him not to believe guys when they say they don’t sleep. Sleep is not necessarily a sign of weakness.  

The Significance of Sleep

Kyle found that most people need at least 6 hours of sleep. Everyone needs sleep to manage energy well.

From what he learned in functional medicine, 10PM to 2AM is when the physical repair of the body takes place. Psychological repair then occurs from 2AM to 6AM. It’s how the human body functions.

Download and listen to today’s episode titled Is Sleep the Cousin of Death? An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. Don’t forget to leave a comment or review on today’s show. We would love to hear from you!

May 16, 2017

On today’s episode, the human strength expert Kyle Newell talks about Tool Boy. for those new to the concept, he is a real person which has morphed into a mythical legend. He represents people that are annoying. Tune in to Beware the Tool Boys in Your Life. Kyle has a fascinating story to tell. Tune in!

The Needy Nice Guy

Until Kyle met his wife Devan, he would go through a lot of girlfriends that were never too serious that would invariably break up with Kyle. They told him he was too nice and Kyle would beat himself up over this.

Kyle thought he needed a girlfriend to feel whole. He was attracting other needy people that need him to fill a void in their lives. When you come from a place of need you find you have more neediness in your life.

Look Inside Yourself

After his last girlfriend broke up with him, he did some internal work. He went to the beach and started writing in his journal about what he thought his perfect partner would be.

Kyle didn’t write about just the physical aspects, he wrote about the emotional and spiritual aspects as well. Kyle then had a coming to Jesus moment in his life. He loved who he was and was not going to change for anyone. He was going to be himself.  

Addiction to Attention

Six months later Kyle met that person he had been writing in his journal about. He did not know it was going to be a relationship but he was approaching it from a completely different vantage point.

What does all of this have to do with Tool Boy? Tool Boy represents neediness. It’s all about attention. Tool Boy’s feel a huge void in their life and they need attention. It becomes their drug.

Attention is a drug just like food, weed/drugs, booze or porn. It alleviates a symptom but does not get to the root of the problem. It’s like binge eating. It provides temporary relief. Soon you’re empty again and are looking for something to fill your void.

To hear more of Kyle’s insights into Beware the Tool Boys in Your Life, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s show, Beware the Tool Boys in Your Life:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

May 9, 2017

On today’s episode, the human strength expert Kyle Newell shares insights and tips about marketing and as it relates to everyday life. Tune in to How To Use Marketing Skills In your Everyday Life. Kyle has a fascinating story to tell. Tune in!

 

Everything is about persuasion in your life. You spend time persuading yourself and others all the time. Once you put marketing into that frame of reference, it’s very easy to see how it can benefit you.

What Marketing Is Not

In 2014, Kyle went to Mexico over the Fourth of July for a nice getaway. Kyle had just competed in his second bodybuilding show of the season a week before.  

 

About half way through the week, they went to a resort where you get a free day’s pas but there was a catch. The resort tried to sell them a timeshare.

 

To Kyle this was fascinating. They were pros and excellent at what they did. It left Kyle with a bad taste in his mouth because they were so overly aggressive and pushy in their selling technique.

Solutions Need Problems

Marketing is about persuasion and influence. You need to have a solution that solves another’s problem.

 

For example, Da Vinci was the first person to invent the parachute but there was no interest. The reason there was no interest is because there was no need. There were no planes.

Storytelling

The brain focuses on problems. It’s a survival mechanism. There must be a need for what you are trying to sell and you must be able to communicate your solution.

 

People love stories. The brain is fascinated by personal stories and is hard-wired to communicate this way.

 

Kyle is continually influencing his clients through inspiration. He tells little snippets of his life. People love this. It is how Kyle creates a community. A community that is fascinated by his storytelling.

 

To hear more of Kyle’s insights into  How To Use Marketing Skills In your Everyday Life, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

 

Check these awesome resources for today’s show, How To Use Marketing Skills In your Everyday Life:

Unlocking Your Inner Strength website

Time Mastery manual

 

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

May 2, 2017

On today’s episode, the human strength expert Kyle Newell shares insights and tips about gaining weight. Tune in to The Secret of How I Gained 30 Pounds of Muscle in One Summer. Kyle has a fascinating story to tell. Tune in!

It Started with a Desire

Kyle was 16 years old in his first summer of lifting. He gained 30 pounds of muscle from end of May to September 1. He was a teenage boy that time, and didn’t know much about hormones.

To become bigger, he ate as much as he could and lifted weights six days a week. He knew more about lifting because he studied a lot about it.

In support to his endeavor, his father bought him a weight gain shake. Each shake was equivalent to about 5,000 calories. Kyle diligently drank it despite its bad taste.

Apart from the shake, he also went to Burger King with his friend for four to five days a week. They’d order the Triple Cheese Burger. He was really obsessed into eating a lot to become bigger.

Focused on Lifting

Kyle was much stronger and bigger compared to other kids in school. The football coach and the basketball coach that time were stunned by his refusal to join their respective teams. He was not into either sports, but was solely into lifting.

Beyond Limits

His eating habit continued in college. Kyle used to believe that he needed to put in more food to have a stronger and bigger body. As years passed, he realized he was wrong.

One time he went to the dining hall with his friends. He decided to eat 8 pieces of the breaded fish that were being served, apart from other food.

Kyle ate until he finished 6 pieces. He already started to sweat, but determined to consume all 8 pieces. Consequently, he vomited his food just as they stepped out of the hall.

He learned a lot from that experience, and wishes to share how far he is willing to go to gain muscles. Now, Kyle trains high school kids at Newell Strength and imparts to them the lessons he learned. According to him, there’s a need to eat past the point where you’re full.

To hear about The Secret of How I Gained 30 Pounds of Muscle in One Summer, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Apr 25, 2017

On today’s episode, the human strength expert Kyle Newell discusses the myth of breakfast and frequent meals. Too often people are led to thinking that eating more is good for the body. Tune in to learn why it isn’t so and how fasting can help you become better!

Business as Usual

Kyle bought the myth of having to eat often. He used to eat eight meals a day during the height of his bodybuilding career. He followed advices from magazines and coaches.

But as he advanced, he realized the the lessons he learned weren’t based on science. They were based off the ideas founded by the supplement industry.

From a perspective, the food and supplement industries are on for business. They are set to make profit just like other businesses. For that, they need people to consume more of their products.

Away with Stubborn Fat

Kyle did a comeback show in 2014. He had a patellar tendon rupture before that. And, he just focused on lowering his body fat as much as possible.

As he discusses in this episode, there are different fat receptors in the body. There are areas that hold stubborn fat. They are characterized by poor blood flow, and feel colder to touch.

To lose fat, blood has to get in the area to get rid of the fatty acids. If you can’t get in blood, you can’t get the fat out.

A Manageable Appetite

Kyle shares the lessons he learned from Lyle McDonald about fasting. According to him, fasting increases blood flow in areas with stubborn fat.

When he read that, he started to diet hard when doing bodybuilding shows. And, it worked. Kyle observed how his appetite became more manageable.

To hear about The Myth of Breakfast and Frequent Meals, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Apr 18, 2017

In today’s show, the human strength expert Kyle Newell gives an exciting talk about understanding body language and nonverbal cues. It’s good to determine what people are really trying to express in order to give room for positivity and success in life. Tune in and learn how to be a mind magician!  

Sensing the Negativity

The brain and the body are tied to the nervous system. This is why it’s important to understand the nervous system on a basic level. If we aren’t familiar with it, we cannot make the best out with our brain and body.

Think about the time when you sat across someone, and felt the negativity in the air. It’s like you didn’t like to be around that person. Your nervous system took in what your body or brain perceived, and the system doesn’t lie.

The Friend Equation

Kyle shares a book about body language and human relationship. You can use the lessons it has to create or pull out of friendship. In any type of relationship, there are basically four factors: proximity, frequency, duration, and intensity.

Consider being in a long distance relationship. Both frequency and proximity are low. You’d need to increase the intensity and duration to make up for the loss.

You can figure the equation on paper. It’s fun when you figure things out.

Building A Sphere of Positivity

The more familiar you are with human relationships, the more able you are to build a great sphere of influence. Kyle reminds that you are the average of the five people you spend the most time with.

He admits that there were times when he had to pull people out of his life. He still considers them as friends, but their philosophy in life just didn’t match. There are times when you need to take out the negative to give more place to the positive things in your life.

As Kyle discusses, you don’t have to be mean when cutting someone off. It’s completely normal to bond with others. This is why the brain does not pick up what happens in the process.

To hear about How to Be a Mind Magician, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Apr 11, 2017

In today’s show, the human strength expert Kyle Newell shares his nutrition principles. Listen to know how he developed it, and learn how it could work for you too!

Here are the show highlights of The Truth of the Newell Strength Nutrition Principles:

  • A great appetite (1:22)
  • Weight gain journey (5:31)
  • Scott Abel and The Cycle Diet (9:31)
  • John Meadows and meal training (10:29)
  • Super compensation mode (12:02)
  • Lyle McDonald and fasting (12:44)
  • Effects of fasting (14:12)
  • Principles of nutrition (15:14)
  • Who you are when you eat matters (16:23)

A Great Appetite

Kyle can consume lots of food. Back in 2014, few months after a bodybuilding competition, he spent some time off with his family and friends. Once he consumed lots of donuts, and ate a quart of rice pudding an hour after.

On their way to the next town, he and his wife stopped at a waffle house. There he ate some eggs and three peanut butter waffles. Everyone was amazed how he was able to consume that much amount of food.

Weight Gain Journey

His appetite started in 1997 when he was still in high school. That was the time he started lifting. His approach was to eat as much as he could to gain weight.

He’d go to Burger King with his friend, and order two triple cheese burgers. He continued to consume as much calories until he reached 210 lbs in his high school graduation.

Kyle was lean back then. He continued to do the same in college, and was allowed by his fraternity to workout every day and to eat when he wanted to.

Free Days and Cheat Days

By junior year, Kyle realized the need to change his approach. He decided to diet down. That’s when he got the idea of free days and cheat days.

He began to monitor the food he’d eat. He wanted to make sure they were good for him. Kyle continued to do so until he heard about Scott Abel and his Cycle Diet.

To hear about The Truth of the Newell Strength Nutrition Principles, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Apr 4, 2017

In today’s show, the human strength expert Kyle Newell shares the principles he learned in strength training and how he developed them. Tune in and learn how you can apply them as well!

Here are the show highlights of How I Came Up With the Newell Strength Training Principles:

  • Big beyond belief (00:59)
  • When stress is applied to the body (2:14)
  • Ranking different types of exercise (2:48)
  • Kyle’s bodybuilding background (3:41)
  • Scott Abel as greatest influence (6:13)
  • The value of having a great coach (7:26)
  • Full range of emotion (11:46)
  • Peripheral hard action (12:44)
  • Progressive overload (14:02)
  • Mind stimulation (15:20)

Big Beyond Belief

Leo Costa and Tom Platz’s Big Beyond Belief inspired Kyle early in life. He wanted to grow muscles and be stronger. He wanted to boost his confidence and attract people.

 

Kyle read the book in just two days, and reread it a couple times over. It taught him about full body training and the body system.

Ranking Different Types of Exercise

Kyle also learned about ranking different types of exercise. According to Leo and Tom, the highest type of exercise allows the body to move through space.

 

An example is the idea of pull up vs pull down. Pulling up ranks higher. It also stimulates the brain more.

Background in Bodybuilding

Full body training was life changing for Kyle. With it, he had shorter workouts and was able to train more frequently.

 

He understood the body’s system even while in college, and continued to put on muscles and strength. After graduation, he worked for a football strengthening program. Kyle is very much interested in his field.

 

To hear about How I Came Up With the Newell Strength Training Principles, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

 

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual


If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

Mar 28, 2017

In today’s show, the human strength expert Kyle Newell shares tips and insights that you can use to hone your brain towards success. Understand the need and identify your action steps!

Here are the show highlights of How to Make Your Brain More Dominant:

  • To be a great student (2:05)
  • Your brain’s CEO (3:48)
  • The stages of learning (5:46)
  • Why copy a writing in cursive (8:17)
  • Your brain needs breaks (10:04)
  • Having mentors and coaches (13:43)
  • Continuous planning (14:55)
  • Why people remain average (18:28)
  • Making a mistake (19:16)
  • Hard work and daily practice (20:22)

To Be a Great Student

It’s critical to know how to learn and be a great student. You can learn from anyone—mistakes, coaches, experiences, mentors, peers.

“Empty your cup every day. Otherwise, it’s full and you can’t put anything else new into it.” -Kyle Newell

Growing up, Kyle was never a great student. He was not someone who was into classroom learning. For him, education comes mostly from the lessons learned outside of school.

Your Brain’s CEO

You are in-charge of your brain. As Kyle discusses, lessons do not simply transmute into your brain. You need to command, set, grow, and help it move forward.

A speaker once said that you’ll be among the lead experts in your field if you read an hour a day for 5 years. You need to learn constantly.

Everytime he tries to learn something, Kyle warms up his brain. He’d go on a trampoline and do recall games. Afterwards, he’d proceed to his hammer drills (refer to episode 33).

The Stages of Learning

There are basically four stages of learning. The first is pass learning, where you simply learn something by going through it. Next is competency, where you become comfortable.

Third is fluency, where things become easy as a result of hard work. The last stage is mastery, which requires at least 10,000 hours to achieve.

To hear about How to Make Your Brain More Dominant, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!

1 « Previous 11 12 13 14 15 16 17 Next » 17