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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Category: general
Apr 18, 2023

I’ve been studying fat loss for literally 25 years now.  

 

That means the nitty gritty science as well as the psychological aspects of it.  

 

And I can tell you that the mind is the key factor in whether or not you will get results and keep those results.  

 

In today’s episode, I break down what these 5 factors are and how you can use them.  

 

Keep in mind, people will disagree with me, but in my humble but accurate opinion, these are the ONLY things that truly work.  

 

Apr 11, 2023

In this episode, I had the honor of sitting down with Coach G of Guerrero Fitness. 

 

Coach G was driving trucks for 19 years and was always in the gym.  

 

He was what he called puffy strong, jacked arms, but with a gut.  

 

Then, on Thanksgiving morning while playing handball with hid buddies, one of them called him out for having his shirt off.  That buddy put him on to Coach Wes Watson.  

 

Coach G was intrigued and doing his research on Coach Wes when his youngest son called him out at the dinner table for being chubby.  

 

That was it…

 

Coach G went full in on his own personal transformation that others started to take note.  

Now, Coach G is building an empire with Guerrero Fitness and it’s only just the beginning.  

 

Success leaves clues and in this episode, Coach G lays out his daily routine and the law of compensation.  

 

So, if you are after more success in life, all you have to do is listen to this episode and copy what Coach G does.  

 

This was one of my favorite episodes so far!

 

You can follow Coach on IG @guerrero__fitness and on YouTube at Geurrero Fitness Lifestyle.  

 

Enjoy the show and don’t forget to share the love by leaving a review and sharing the episode with someone out there that needs to hear this!  

 

You can follow me on IG @thepandamanofficial and on YouTube @kylenewell1000.

 

Enjoy the show!!!

Apr 4, 2023

4 years ago, climbing Mt. Washington was not on my radar, at ALL!

 

I had driven it a few times on vacation, which was terrifying because of my lizard brain response to heights.  

 

I’m talking like palms sweating and cold sweat on my brow.  

 

So, to imagine that I have attempted to climb it the past 3 years is something else.  

 

Each time, I get a PhD in human psychology.  

 

In today’s episode, I go over 3 lessons learned from this 3rd time up the Mount.  

In short: 

 

-The social aspect of eating and bonding

 

-Making a life or death decision in an instant

 

-Downloading direct knowledge from the Universe and God

 

You’ll have to listen to the episode to find out what I learned in more depth.  And while you’re over there, please don’t forget to subscribe and leave a review!

 

Mar 28, 2023

I first met John nearly 2 years ago in a Mastermind group that we are a part of.  

 

John has won numerous, prestigious awards as a part of that group and he runs a thriving gym down in Texas.  

 

Not only that, but John is also a Doctor and he is in phenomenal shape!

 

But, it wasn’t easy, not by any means.  

 

In fact, John was, not long ago, in a depression and funk, barely making it by in his business.  

 

John took those darkest of times and performed mental alchemy on himself and the speed at which he totally transformed his business and life are incredible!

 

In fact, this may be the only show of my own that I need to go back and take notes on!!!

 

Enjoy the show! 

You can follow Dr. John on IG @drjohndougherty

You can follow Kyle on IG @thepandamanofficial

 

Mar 21, 2023

Bruno grew up in Newark, NJ in a big Italian family.  

 

Naturally, food was a big part of his culture.  

 

It’s no wonder that Bruno has gone on to become a prolific food entrepreneur and connoisseur.  

 

Bruno has two restaurants, 2 food trucks, the best wings in NJ and…

 

Has appeared on many of the nation’s top network television food shows, including Cooks vs. Cons, and…

 

Has not transitioned into appearing in many high level TV shows and movies.  

 

Bruno has an amazing story and amazing energy.  

 

If you’re looking for clues to success, look no further.  

 

You can follow Bruno on IG @madchef1964

You can follow Kyle on IG @thepandamanofficial

 

If you'd like to check out Bruno's restaurant it's @marleysgothamgrill

Mar 21, 2023

Man, this one was a good one!  I walked away inspired and pumped!!!

 

I met Brad Dunn of Reliant Fitness through our Coach, Wes Watson and I’ve been admiring his message and work in the world of inspiring, Coaching and being a Thought Leader….

 

Brad began his professional career as a mechanic that wound up being a standout Fire Fighter in the state of California.

 

His path to becoming a real life superhero began long before…way back when we was a ‘runt’ as he put it, as a senior in highschool, standing 5’5” and 130 pounds soaking wet.  

 

Brad has a very unique philosophy that intrigues me and takes a very spiritual approach to his lifting and physical fitness (I love it when I find another strong man that has this approach, so cool!).  

 

You will walk away from this episode with many lessons, but my favorite is having the indomitable mindset and discipline to know that YOU will succeed no matter what, as long as you keep your mind focused on the task at hand….

 

Enjoy the show!!

You can follow Brad on IG @reliant.fitness

You can follow Kyle on IG @thepandamanofficial

Mar 14, 2023

I began training Greg as a junior in high school back in 2010.  

 

Greg was the most explosive athlete ever to come through Newell Strength.  

 

Since that time, Greg has gone on to do some amazing things, all by following his unique path.  

 

Greg was recently the runner up on the Bachelorette.  

 

The amazing thing about Greg is that he turned the show down on their first offer to him because he was living by his core values.  

 

Greg has much wisdom and experience for someone that isn’t even 30 yet!

 

In this episode, you’ll get to hear about Greg’s ups and downs, from behind the scenes of the show to his father’s tragic passing.  

 

Mar 7, 2023

25 years or so ago, Amy Fiedler became friends with my wife Devon.  

Nowadays, they are the best of friends...

Which means that I get the benefit of getting to talk with Amy and pick her brain on a regular basis.  

Amy is a world-class Life Coach and as you will hear in this episode, her passion for Coaching grew out of a need to help herself.  

Amy's ability to ask the right questions at the right time are unparalleled.  

In this episode, you will learn about:

-The Ultimate morning routines

-What questions world-class Coaches aske themselves on a regular basis

-How bringing an open and non-judgmental mind to each situation will lead to unbelievable growth and insight

There's so much more too...

This might be the best episode that I've ever recorded, so get your notepads ready and enjoy the show! 

 

 

Feb 28, 2023

Over the past decade, a strange harmony has merged into my life.  

 

Much of what I teach and practice has strong roots in Indian culture. 

 

I did not pick this stuff up such as my Panda fasting, urine therapy, cold immersion, transcendental meditation through studying their culture….

 

It simply comes to me in the form of inspiration, I then apply it right away to my own life and then I teach it if its working for me.  

 

In today’s podcast, I go deeper into how I came up with the unconventional Panda Method that I teach.  

 

Remember, you can either follow the herd, or not.  The choice is yours and there is no right or wrong…

 

What is your spirit telling you to do?

 

Go Follow me on IG @thepandamanofficial 

Feb 21, 2023

A Man Without a Plan is a Man with a Plan to Fail

 

Back in 2014, I was in a slump for a few months.  

 

I couldn’t quite put my finger on why.  

 

Luckily, Vince, who’s been my Coach since 2012, was able to ask me a few key questions on one of our calls to get to the bottom of it.  

 

It turned out, it was a simple fix.

 

I had, for some dumb reason, stopped planning my days out the night prior.  

 

Which left me feeling aimless and without purpose.  

 

I got back on my daily planning and the ‘fog’ lifted.  

 

In today’s episode of Unlocking Your Inner Strength, I go into depth about how to use the Newell Strength planner and the brain science behind it.  

 

Feb 14, 2023

 

I had a concerned friend and client reach out to me while on vacation.  

 

He wanted to know why I was on social media so much on a vacation.  

 

Admittedly, that’s not what I normally do.  

 

In today’s episode, I explain why that was the case and why your dreams are fleeting, you have to hunt them down when the inspiration strikes. 

‼️If you’re interested in my FREE fasting manual and ‘Lost Secrets of Fasting’ recording, you can go to: www.kylenewell.com/manual‼️

 

You can also follow me at:

 

➡️IG: @thepandamanofficial

➡️TikTok: @thepandaman_official

➡️YouTube: @kylenewell1000

Feb 7, 2023

Last weekend, I had to tell an old buddy a hard truth.  

 

Most people don’t like to listen to the hard truth, but, all progress starts with the truth.  

 

As we dive into part 2 for the Battle for Your Mind, I discuss: discipline, simple vs. easy, your body as a reflection as to what is going on in your mind and the power of having a Coach.  

 

Put the stuff from last episode and this episode to use and if you liked it, share it with someone that needs to hear it. 

Jan 31, 2023

This past weekend, we went skiing at Blue Mountain.  

 

Devon grew up skiing, I did not.  

 

She already has our kids whipping around the mountains, so I know that if I want to be a part of that as we grow older, I need to learn.  

 

Now, for me, that involves quite a bit of fear.  

 

In the latest episode of ULYIS, I discuss: self-doubt, self-talk, dealing with death at a very early age and physical vs. psychotic pain.  

 

I use the physical pain to access my psychotic pain as a chance to work the all important muscle known as the mind.  

 

 

Jan 24, 2023

Two weeks ago I had my quarterly Mastermind meeting with my CEO group.  

 

And that very same week, I joined a new mastermind program online.  

 

I am a magnet for knowledge.  

 

Why?  

 

So I can improve and share.  

 

You see, I learn by teaching.  I grow by learning.  I grow by teaching.  

 

I am always seeking knowledge.  

 

In today’s episode of Unlocking Inner Your Inner Strength, I share with you 3 concepts that you can use to sharpen and strengthen your mind.  

 

Remember, it all comes down to your mind.

 

P.S.- For my free fasting manual and 'Lost Secrets of Fasting' audio you can go to www.kylenewell.com/manual

 

 

Jan 19, 2023

A few weeks ago, my old buddy, Carl Sanfilippo, came by for an early morning workout followed by an episode on the podcast in our new studio.  


It has been amazing to watch Carl grow and become super successful.  


So naturally, our conversation was largely about success and how he runs his companies and his life.  


I highly recommend that you take a listen and absorb what he has to say about confidence and consistency, with a little clarity mixed in.

Jan 3, 2023

In this episode of Unlocking Your Inner Strength Kyle sits down with Tammie Starns, Ceo and Founder of Abundant Healing in Hillsborough NJ. They discuss the different ways Tammie has healed the body through the power of your mind and spirit. They discuss Abundant Healing's newest service, the Harmonic Egg and the incredible stories behind its healing power. If you want to learn more about how you can use your mind to heal your body and the amazing stories Tammie shares, listen to this episode. 

 

Show Notes:

0:43 - The Story Behind The Egg

12:24 - The Mind Body Connection 

16:07 - The Great Pain Deception 

22:45 - Healing From Terrible Car Accident 

34:48 - Curing A Man's Inability to Speak

39:00 - How To Visit Abundant Healing 

 

If you are interested in this new approach to healing check out Abundant Healing's website:  https://www.abundanthealingnj.com

 

Dec 27, 2022

In this episode Kyle sits down with Steve Parente, CEO and Founder of Procare Rehabilitation. They talk about what it takes to grow a business in times like this. We hear Steve's story growing up and how he tackled challenges from life to business. If you want to learn what it takes to start a business from the ground up, then listen to this episode!

 

Show Notes: 

4:04: The College Problem

10:45 The Origin of Procare

19:30: The Growth of Procare 

31:48: Marketing Advice 

38:00: The Start of Steve's Fasting Journey 

 

Have you tried fasting and it didn't work? If you need someone to kickstart your fasting journey then click here to apply for the Panda Challenge where Kyle holds you accountable, motivates you, and teaches you everything you need to know to guarantee you hit your goals in 6 weeks.

Click Here ➡️ ➡️The Panda Challenge

 

Check out Newell Strength's website and get 2 free personal training sessions on me! 

Watch this youtube video on the 3 Secrets to Develop The Mind of a Champion

Click here: https://www.tiktok.com/@thepandaman_official?_t=8XPYZ1qIdkR&_r=1 to check out my Tik Tok for short clips of podcast interviews and awesome workout tips! 

Check out my Instagram where I give you free workout tutorials and tips

 

Dec 20, 2022

In this epeisode Kyle catches up with his good friend Brandon Kelly, the owner of Undisputed Strength Co and creator of the infamous Dragon Juice. They go back in time and talk about the experiences they had together and how to overcome mental and physical obstacles. Kyle introduced Brandon to fasting back in 2016 and since then he has never looked back. If you want to hear about their experiences fasting, climbing Mount Washington, and overcoming challenges listen to this episode!

 

Show Notes:

What is Dragon Juice?: 3:12

The Hustlers Mindset: 5:22

Define Yourself in One Word: 7:30

Climbing Mount Washington: 9:00

The Benefits Ice Baths: 15:50

The Goggins Mentality: 20:55

Fasting Experiences: 24:00

Kyle and Brandon's Daily Workouts: 27:00

 

If you want to see how BK took his fasting experience to new heights with Dragon Juice click here: https://undisputedstrengthco.com/dragonjuice/

 

If you want to enhance your life, lose weight permanently, and dramatically increase your energy check out my book on Amazon: The Panda Diet

 

Have you tried fasting and it didn't work? If you need someone to kickstart your fasting journey then click here to apply for the Panda Challenge where Kyle holds you accountable, motivates you, and teaches you everything you need to know to guarantee you hit your goals in 6 weeks.

Click Here ➡️ ➡️The Panda Challenge

 

Check out Newell Strength's website and get 2 free personal training sessions on me! 

Watch this youtube video on the 3 Secrets to Develop The Mind of a Champion

Click here: https://www.tiktok.com/@thepandaman_official?_t=8XPYZ1qIdkR&_r=1 to check out my Tik Tok for short clips of podcast interviews and awesome workout tips! 

Check out my Instagram where I give you free workout tutorials and tips

Dec 13, 2022

In this Podcast Episode, Kyle talks about the 7 things he does for his health that sound strange but have been tested and proven to have health benefits. One is panda fasting, the best approach to permanent weight loss and sustained energy. He also tapes his mouth shut when he sleeps to make sure he is breathing through his nose and gets a good night's sleep. He drinks something called chlorine dioxide, which helps to kill off bacteria and viruses. He does backwards walking, which helps with his brain and kidneys. He does psychedelic mushrooms to help with his mental fitness. He also does cold tub therapy, which helps his heart and brain. Lastly, he does urine therapy, which helps with blood clots. If you want to hear why these 7 strange things give you superior health benefits listen to this episode! 

Check out Newell Strength's website and get 2 free personal training sessions on me! 

Watch this youtube video on the 3 Secrets to Develop The Mind of a Champion

Click here: https://www.tiktok.com/@thepandaman_official?_t=8XPYZ1qIdkR&_r=1 to check out my Tik Tok for short clips of podcast interviews and awesome workout tips! 

Check out my Instagram where I give you workout tutorials and tips

🐼Visit Amazon to Get My Book on an Unconventional Way To Approach Eating: The Panda Diet

Dec 6, 2022

In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode!

 

1:38 - Changing Your Hunger Mindset 

3:15 - Insulin Control and Growth Hormones

5:10 - Glucagon Levels 

7:05 - Alertness Hormones 

8:30 - What Causes Hunger Pains

9:30 - Calories in Vs. Calories Out 

11:15 - Why The Biggest Loser Has No Sequal 

13:40 - The Secret of The Panda Diet 

 

 

Straight Up Value Down Below ⬇️ ⬇️ 

Free Seminar:  Do You Want To Know How To Lose Weight Permanently While  Dramatically Increasing Your Energy? RSVP for my free seminar!

Check out Newell Strength's website and get 2 free personal training sessions on me! 

3 Secrets to Develop The Mind of a Champion

Check out my Instagram for workout tutorials

🐼Check Out My Book on an Unconventional Way To Approach Eating: The Panda Diet

Nov 29, 2022

In this episode Kyle talks about the 5 levels of mental toughness. How to reframe your thoughts and learn how to play to win. Everything you do in life comes down to your mindset and discipline, if you want to learn how to play to win listen to this episode!

 

1:00 - Level 1: Playing not to lose

2:43 - Level 2: Playing to cruise

3:48 - Level 3: Playing to improve 

5:30 - Level 4: Playing to compete

7:30 - Level 5: Playing to win

 

 

Straight Up Value Down Below ⬇️ ⬇️ 

Free Seminar:  Do You Want To Know How To Lose Weight Permanently While  Dramatically Increasing Your Energy? RSVP for my free seminar!

Check out Newell Strength's website and get 2 free personal training sessions on me! 

3 Secrets to Develop The Mind of a Champion

Check out my Instagram for workout tutorials

🐼Check Out My Book on an Unconventional Way To Approach Eating: The Panda Diet

3 Exercises For Massive Leg Growth

Nov 22, 2022

Kyle talks about the lessons he learned from starting Newell Strength from the ground up. He goes into his experience doing the Indigo Panda Challenge and 75 Hard at the same time! He also gives you the secrets on how to overcome mental challenges and do anything you set your mind to! 

 

Straight Up Value Down Below ⬇️ ⬇️ 

Do You Want To Know How To Lose Weight Permanently While  Dramatically Increasing Your Energy? RSVP for my free seminar!

Check out Newell Strength's website and get 2 free personal training sessions on me! 

3 Secrets to Develop The Mind of a Champion

Check out my Instagram for workout tutorials

🐼Check Out My Book on an Unconventional Way To Approach Eating: The Panda Diet

3 Exercises For Massive Leg Growth

Nov 15, 2022

In today’s episode, I recap the lessons learned and the results from doing the Indigo Panda within the 75 Hard program.

 

I went 5 days without food, then broke the fast.  Then 4, then 3 and then 2.

 

All while working out twice per day.

 

Capped off with an overnight 12 hour walk.  

 

So many lessons to share and hopefully that can apply to your life as well.  

Nov 8, 2022

As you read this, I am almost half way through my journey on 75 Hard.  

 

And in case you haven’t seen me on social media, I used it as leverage to test Indigo Panda on myself.  

 

Instantly, Indigo Panda reframed 75 Hard in my mind.  

 

Make no mistake, both of these programs are physical only on the surface.  

 

What they are really meant to do is to take you to another sphere mentally, and therefore spiritually.  

 

In today’s episode, I sit down in our new podcast studio and discuss in a rare interview format, my experience thus far and the mindset it takes to do something like this.  

Nov 1, 2022

I remember back in high school basketball, when I really began pushing myself and studying how to maximize my potential, I was willing to do stuff that other kids simply wouldn’t do.  

 

One of the most feared things every year at tryouts, the day after Thanksgiving, was when Coach would have us run an endless amount of suicides.  

 

He was weeding out the weak.  

 

There were puke buckets on the sides.  

 

So, I ran suicides for months leading up to tryouts my junior year.  

 

Let’s just say that tryouts were relatively easy for me, while I got to watch in amusement as the others were dying in their suicides.  

 

I practiced tough, which made the ‘real life’ easy. 

 

This is what you want to do with your everyday living.  

 

In today’s episode, I discuss 4 simple ideas that you can incorporate every day to ‘steel’ your mind.  

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