It’s been a while since I’ve done an episode on training, so it’s about time.
In this episode, I explain my philosophies on training, including:
-Aerobics: the misapplication of, the importance of and fat loss
-Been There and Done That
And some more golden nuggets.
Let me know what you think.
If you’d like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual