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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Now displaying: Page 1
May 11, 2021

 

If  you   were  to come to  me because a Hollywood Director came to  you  and  told you  they had a role for  you,  but  you’d have to  be 20-30 pounds fatter in  just 6 weeks, here is the way  I would advise you.  

 

-Cut down and manipulate sleep

-Small,  frequent meals and then some

-Beer

-Keep your water and sodium low

-Put you on a treadmill  for  an hour per day

 

Yes, it all  seems counterintuitive, so you’ll have to listen to find out why.

 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

 

Enjoy! 

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