Yes!
I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I’ve been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads’.
Ripped Dads is a way of being, it’s not necessarily about becoming ripped, but for some dads, that’s exactly what happens!
Anyways, a big component of the Ripped Dads we’ve run in the past is packing on as much muscle as possible.
Now, not everyone has a way of measuring this, so I went ahead and put together some strength and performance standards that even Al Bundy would be able to train for and do.
I am going to be diving deeper into this in this month’s Ripped Dads newsletter (ships out in the last week of the month) and of course in my upcoming Ripped Dads manifesto.
If you want to know:
-A good solid number to aim for on the bench press, so your kids are proud to say, ‘Yo, my dad can bench press more than your dad!’...
-Where to begin with functional cardio (cardio with a performance purpose) so you could pass any stress test on the planet…
-What distance you should be able to run in the event of zombies (did you know the government actually has an official document on its website about this???)
-How much weight you should be able to move on the hex deadlift so even the most seasoned muscle head knows you aren’t to be taken lightly…
Then tune in and enjoy the experience!