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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Oct 22, 2019

A couple of weeks' ago we gave a sell-out seminar on heart health.  We received great feedback so I decided to recap what my portion of the talk was about.  In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king.  Enjoy! 

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