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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Jun 8, 2021

One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. 

 

Well, lucky for you, I answer that in this episode, including:

 

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier

 

Enjoy!


To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

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