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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 2
Mar 30, 2021

This past weekend, while on dad duty, I got scammed.

 

It was a test. And I chose to use it as a  learning investment.  

 

In life, you are going to get tests all the time.  

 

What are you going to do about them?  

 

There’s always a silver lining and always a lesson to be learned, sometimes, many.

 

You only lose in life if you don’t know why you lost.

 

Enjoy! 

 

For more infotainment,  you can go to www.kylenewell.com

Mar 23, 2021

I've been in and around the iron game now for 24 years.  

 

These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things. 

 

-Perseverance

-Goal Setting

-Social Intelligence

-Humble yourself

-Makes learning easier



Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com

Mar 16, 2021

GL has been with us a few years at Newell Strength.

 

And like so many people, his world was upended a year ago when the routine of daily living went out the window.

 

I perform a live Mind Map session with him to help him get back on track and he, in his own words, ‘is starting over’.  

 

In this episode:

 

-Why judgment is  so powerful to the human brain

 

-The importance of knowing your deeper intentions

 

-And a little bit of reframing

 

Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com

 

Mar 9, 2021

The more the days go by, the more in love I fall with being a dad.  

 

The more respect and awe I have for my dad.  

 

The more I am amazed at the legacy my grandfather left behind as the patriarch.

 

In today’s episode, I talk about what it means to be a Ripped Dad and no, it’s not about being Ripped. 

 

Enjoy the episode!


For more infotainment,  you can go to www.kylenewell.com

Mar 2, 2021

Before I get into the notes, I am happy  to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country.  You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/  

 

In today’s episode, I share with you the lessons  from my torn hamstring, including:

 

-Why hamstring tears can recur if not dealt with properly

-How to know when you  are really healed from an injury

-And why i only use heat on my injuries

 

In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:

-What being a Purple Cow means

-How simply life can be lived

-The importance of having time scheduled to just think and BE

 

Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com

Feb 23, 2021

When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities.  

 

And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with.  

 

It was a learning process to say it simply.  

 

In today’s episode, I go over:

-working to the clock

 

-using deadlines

 

-chaos planning

 

-planning and thinking small

 

-living with discipline

 

Yup, all that in less than 12 minutes.  Enjoy! 

 

Go to www.kylenewell.com to find out more information. 

Feb 16, 2021

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.

 

But, do not give up or give in.  If you feel like that it's most likely because you've been taking the wrong approach.  

 

In this episode of Unlocking Your Inner Strength, I cover:

-Using a blank calendar to game-ify the process

-Why writing down your goals every single day is important

-How visualization can supercharge your achievement

-The power of positive tension and writing out a yearly vision

Enjoy! 

Feb 9, 2021

In life, it’s normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with  no stress.

Well, that ain’t reality and it will not serve you.  

In today’s episode, I talk about your path and how you must embrace where you are at.  Listen in to hear about:

-The fantasy of ‘blue heron' thinking

-It’s all your path, you can never not actually be on your path

-Taking one step at a time

-Realizing that tough times are a gift

Enjoy and spread the good word! 

For more information you can go to www.kylenewell.com

Feb 2, 2021

In this episode, I share with you 5 things I recently jotted down in my notebook including:

-Live in the present moment

-If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment

-Live with enthusiasm (you need daily discipline to live with enthusiasm)

-Live with a HUGE heart

-Focus on some type of faith

 

Enjoy the show! 

Jan 26, 2021

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:

 

-Sleep

-Camaraderie/Community

-Walking

-Efficiency

-Fasting

Enjoy!!!

 

Jan 19, 2021

Are You Terrified to Look into the Future?

 

In this episode, I talk about:

-The two types of future based thought (one is destructive, the other is very powerful)

-Why failure doesn't mean it's over

-My method for setting goals for the new year

-Your obligation to bring your greatest ideas forward

 

Enjoy! 

Jan 12, 2021

The Quality of Your Mindset

 

In today’s episode, I go over some recent quotes that were on my mind.  I love learning and observing pop-culture and using them as my tools for growth. 

Some of the things I talk about in this one:

 

-Why all change is death.  Life is a constant evolution of dying and starting anew.

 

-Assessing the current energy around you in your life

 

-’I’m not crazy, my reality is just different than yours’.  Embrace your uniqueness and weirdness

 

There’s about 10 great, simple quotes I go off in this episode, by people with wisdom beyond the normal realm.  

 

Enjoy it and put it to use. 

Jan 5, 2021

Sociopaths versus Real Leadership

 

In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.  

 

We dive into:

 

-Sociopaths and psychopaths and real leadership

 

-Why fear can only go as deep as the mind allows

 

-How unthinking respect for authority is the end of truth

 

Listen in, we get enthused and you’ll be sure to be inspired.

 

Enjoy!

Dec 29, 2020

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.  

In this episode, I talk about:

-2 simple ways to banish cognitive dissonance quickly

-Throwing a bullet at you versus firing it from a gun

-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym

 

Enjoy! 

Dec 22, 2020

In this episode, I discuss 3 ‘secrets’ of your mind.

 

They are only secrets because most people are unaware of them and if they are aware of them, they aren’t sure how to implement them.

 

Do yourself a favor and listen in to find out more about:

 

-Hebb’s Law

 

-The law of rhythm

 

-The law of creation

 

PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the start of 2021, so stay tuned! 

Dec 15, 2020

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 

Dec 15, 2020

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 

Dec 15, 2020

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 

Dec 8, 2020

Back in 2005, my life changed for the worse, but ultimately for the better.

 

This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing.  

 

In this episode, I talk about:

 

-The power of your mind in healing your physical body

 

-How even the darkest moments of your life are lined with silver 

 

-How I wanted to end my life at one point

And more!  Please share this if you found any bit of inspiration in this story.

 

Enjoy the episode! 

 

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon! 

Dec 1, 2020

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it’s easy because in most cases you are told and programmed what to think) vs. HOW to think.  

 

It’s now December, 8 and half months since COVID began.  At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it.  

 

Well, supposed things got ‘worse’.  What are you going to do then?  

 

Start training your mind-set now.  Your mind will create your world and your mindset will be the one thing that can help you weather any storm.

 

But, it won’t perform to its full capabilities if you’re just waiting and wishing.  

 

Working on your mind is as important if not more so than working out with your body.  

 

In today’s episode, I discuss:

 

-The importance of your morning routine

 

-Why focus will determine your beliefs

 

-The famous skill of reframing and some key questions you can use to reframe

 

Enjoy the episode! 


P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon!

Nov 24, 2020

In today’s episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.  

 

When we look at something like Maslow’s Hierarchy of Needs, we can see the different elements of health and why all must be addressed.  

 

Listen to find out:

 

-Why sunlight is critical, especially right now

 

-Why walking will boost health big time

 

-Why levels 3 and 4 of Maslow’s pyramid are critical to your health

 

-How to recognize freeze mode so that you can get out of it

 

Remember, logic and emotion do not mix.  When we are being told constantly to live in a state of fear, it can easily put  a person into threat mode, making the rest of your health and life almost impossible to navigate.

 

Enjoy the  episode!

 

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon! 

Nov 17, 2020

One of the most frequent topics I get privately asked about has to do with fear.  

 

Over the years it seems that people have come to see me as an expert in handling fear and I  take that as an honor as I only teach what I do and have done.

 

Fear resides in your mind.

 

In this episode, I talk about:

 

-Why all fear is imaginary, therefore, not real

 

-The two big types of fear

 

-Your belief systems

 

-The ultimate fear for the human being

 

And more, enjoy the show! 

Nov 10, 2020

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength.  

 

It’s been 8 years and I am still with him.  Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year.

 

In today’s episode, I go over:

 

-Clarity: why your brain craves this to move on your ideas

 

-Focus: putting your attention where it needs to be

 

-Direction: as long as you are moving in the right direction, you’ll eventually get to where you want to be

 

-Strategy: strategies will withstand the test of time, tactics will not.  Know the difference

 

-Support: you need someone to constantly help you put your right brain to work, so you can hold strong the vision that you are working on creating

 

Enjoy and spread the word! 

Nov 3, 2020

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give.  

 

That set off a fear of speaking in front of others.  

 

This continued for subsequent years until I decided to do something about it. 

 

In this episode, I talk about my 3 step process for overcoming weaknesses:

 

-Acknowledgement

 

-Plan

 

-Practice

 

When you follow these 3 steps, you can turn any weakness into a great strength.  

 

Enjoy the show! 

Oct 27, 2020

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting.  

 

But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years.  In this episode, you will:

 

-Discover why I began my fasting journey in 2014

 

-Learn my process of becoming leading expert

 

-Learn how I accelerate my learning process and how you can do the same

 

-See why you must empty your cup to become a leading expert

 

If anything resonated with you, please hit the share button!

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