‘If you want to find the secrets to the universe, look no further than energy, frequency and vibration.’ -Nikola Tesla
I have some BIG news for you. The secrets to your universe aren’t in some hidden cave at the bottom of the ocean, locked in a vault.
Nope, they are right up there, in your brain.
And it begins with self-awareness.
In today’s episode I discuss:
-fear of change
-the 3 brains
-how to become more self-aware and why that’s so important
Enjoy the show!
You have a lot of great ideas.
You have a lot of things you are passionate about.
But how do you go about the process of creation and bringing these thoughts to fruition?
In today’s episode:
-How I Created a Book with 5 Legends of Industry
-How I leveraged time when I was running NS full time along with teaching full time
-Not being afraid of having people disagree with you. No one wants a bland character to follow
-Reframing in your head, ‘I Earned the Right to Write this Book’
There’s something in here for you if you are having trouble bringing your ideas to the world. And if you want, just reach out, happy to lend my ear.
Too many people make the mistake of thinking their workouts are solely for weight loss purposes.
The first question you have to address is, ‘What’s the goal of your workout?’
In today’s episode I cover:
-The approach to mindset in your workouts
-Why you should always be trying to raise your energy levels
-Why I listen to ‘lame’ music in my workouts
Decide you are going to be different and a whole new set of doors open up for you.
In life, you don’t have success just because you want it.
Nor is going around, feeling like you ‘have to’ have it, going to work.
In today’s episode, I discuss the 3 levels of commitment psychology:
-You Want to (infantile ego)
-You NEED to (rebellion mindset)
-I WILL (a champion’s mindset)
In today’s episode of Unlocking Your Inner Strength, BK and I discuss:
-Fasting and the effects on gut health
-The great increase in energy you will see with fasting
-A dash of habit formation
-Resetting your nervous system with fasting
It’s been a while since I went on one of my rants in a podcast, but today you are in luck.
In today’s episode:
-A sign I received from the universe
-Trying to build a business on a faulty foundation
-The pendulum of Karma
-Your unique stack and the power of it
-How they use fear and fear of judgment in covering COVID (mind map lessons)
Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.
Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I’ve been teaching in the Panda Program. Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it’s nice to see my philosophy validated by a fellow expert’s book.
In today’s episode, I talk about some of the stuff that was within those 10 pages.
About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life.
Isn’t that ironic?
Yet, it’s important for you to remember that the change isn’t random, it’s driven.
Everything that happens in the universe follows the law of cause and effect. Nothing escapes this law.
My mom has been giving me some of my old stuff and I came across some notecards from a speech I gave in 2007. In life, the most powerful weapon, which can be used for greatness, is your mind. Listen in for the talking points I spoke about then that hold true more than ever. Enjoy!
What is mindset and where does it come from? It it just chance? Nope, your mind is hardwired for the negative and once you recognize this fact of life, you can get to work on rising about the head trash that so many people get stuck in. Enjoy!
In this episode, I am back with my good friend, Brandon Kelly. In this episode, we discuss hitting the reset button in your life, fasting and turning 40. Enjoy the episode!
Be tough like silk. Doesn't seem to make sense on the surface. But then again, neither does the fact that life is most magical on the thin border between order and chaos. In today's episode, I dive into some of these concepts, taken from Jordan Peterson's book, 12 Rules for Life. Enjoy!
Daryn is a long time friend of mine. I reached out to him to start a series of discussions about getting to the root of the problem when it comes to issues that seem to repeat themselves amongst those that come from tougher childhoods, regardless of race. One of the main things is building trust amongst ourselves, rather than division, so we can give a helping hand up, rather than a hand out.
Take a 'fly on the wall' listen to my conversation with Brandon. This is how we rap off camera and this is what you'll see as more episodes of the two of us discussing concepts like less is more, roll out. Enjoy and share if you liked it!
In today's episode, I talk about the division that has come about since the tragic George Floyd incident. Two of my friends and staff members, Aliyah and Peaches, asked to have an open dialogue with me a few weeks ago and this was the result of that conversation. Remember, questions provide clarity, clarity is the only way we can move forward. Enjoy!
In today's episode, I break down the 4 chemicals of a happy brain, goal setting and the only true path to happiness. You may have to listen twice, but learning about your brain is one of the greatest ways to achieve your highest potential that there is!
In today's episode, I address the haters, including:
-the 25% of people that love you
-Fake fitness pros not thinking fitness is essential
-15 minutes of fame
-Time and attention
Sometimes we need to hit the pause button.
In today’s episode, I encourage you to take a deep breath with me and observe.
Breathing is key to being present.
Being present is the key to living.
Today's episode was created from a place of love. I know in my heart what the correct course of action is at this point. It's time for those that are ready to move forward. But to do that, we need to understand the real fear. At this point, for most, it's not about fear of the virus; it's about fear of repercussions, fear of consequences and fear of judgment. In the meantime, the world is rapidly changing for the future of our children. Enjoy the episode!
In today's episode, I explore the concept of leaders asking questions. Leaders do not settle for the mainstream narrative when their gut tells them otherwise. Might they be wrong? Yes, of course, but they explore the possible angles. Enjoy!
In today's episode, I sit down with Dax Moy, the creator of Mind Map. He has had more of an impact on my Coaching career than anyone out there. Today's episode is pure gold and you'll need to have a notepad and pen ready to go. Enjoy!
In this continuation, I explore the numbers and ask you to just start asking more questions. What if the opposite of what you currently believe is true? And yes, that goes for anything in life. This is called 'emptying your cup'. Enjoy!
This is by far the most outspoken and passionate I've been on Unlocking Your Inner Strength; but I could no longer let the sheep run the narrative. Enjoy and disagree if you'd like, it's all good:) Start living through this situation with faith and not fear.
One of the big lessons I talked about last week was that we must become more aware of training our mindset.
In today’s episode, I talk about 4 inner beliefs that I live by. Ponder these and meditate on them, turn them into your strengths.
Remember, everything starts with your inner dialogue.
Here are 5 big takeaways thus far from this Corona situation:
-We need to focus on our health moving forward
-Your relationships. Do not take them for granted and find ways to grow them during these chaotic times.
-The downtime you have right now, enjoy it! Don't wish it by!
-An emergency fund. It's something you need for times like these that'll give you peace of mind. Find out why.
-Train your mindset. Mindset is what will make you rise to the top. If you wait until you are in the weeds, it's too late. You must always be training your mindset!