Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy!
Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than just your knowledge base. Take a quick listen and let your brain come up with a new thought pattern. Enjoy!
Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in your actions. In this episode, I take you through the different areas of habit formation. You can find out more at www.kylenewell.com/coaching
In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path.
Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a persons lot in life by where their focus is and how strong their focus muscle is. And, listen up if you want to hear how you can plan for chaos and make it a non-factor from a stress level point of view.
The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of your comfort zone. http://kylenewell.com/coaching/
All of life comes down to energy. Energy is your most important asset. In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy. Remember, the creation of anything in life requires tremendous energy!
When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy.
Life is a set of laws. Laws are beliefs and beliefs drive everything you do. In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you will have a total mindset transformation.
In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels. Give it a shot and let me know what you think!
This story is one of the most powerful stories I have ever come across as far as putting your life into perspective. In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this story. Enjoy!
If you'd like to have a complimentary Coaching call with Kyle, you can go to http://kylenewell.com/coaching/ and fill out the application.
In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you give through is the same door you receive from.
In order to create the life you want, you need to increase your energy. All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza Pie. Enjoy!
This whole idea of perfection is really just fear disguised as something that makes the ego feel good. Yes, the concept of perfection feeds the monster that is our ego. In today's quick hitting episode, I discuss the concept of perfection and why you don't need to be perfect to be great. If you are interested in more of.
If you are interested in a complimentary Coaching call with Kyle, go to http://kylenewell.com/coaching/ and submit your application.
If you are listening to this show, then you want to continue to better your life. Winners are always seeking out growth opportunities. Yet, before making any decision, you must consider 3 key questions. In this episode, I go over the 3 key questions and I also apply them to the pendulum of fitness. Enjoy!
Life is about asking the right questions. Whenever you are deciding which path to go down, you need to think about 'Am I willing to put the energy in to this project until it pays off?' If the answer is no, then you probably shouldn't be doing it to begin with. A woodpecker knocks down the tree one peck at a time.
I've been fortunate enough in life to have some great Coaches, mentors, hard knocks and experience. With all those things, I've begun to compile a list of rules that I live by, that hopefully, can help you too! In this episode, I discuss putting your time first, a constant focus on energy and making sure you are having fun in life!
In life, all we have to do is be all that we are. This is a paradigm shift from thinking we need to be more than we are. If you are looking for 5 minutes of inspiration heading into the weekend, then check this out!
I observe what clients tell us when they start with us. I listen to what goes on out there with all the fake fitness experts, giving you the latest thing they read in that month's muscle mag. And when I travel and go to gyms, I look around and take mental notes. It all adds up to 3 super scary things I see in the fitness industry that you should be aware of.
If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results. In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps you should be using in your program. Enjoy!
Intermittent fasting has changed my life and the way I view health and nutrition. In today's episode, I explain 8 benefits of IF and why I think you might want to give it a try.
Over the years, I've bought into all the bro-science regarding nutrition and I've also unlearned much of this dogma. In this episode, I discuss: why salt is good for you, why you don't need as much protein as you once thought, why you don't need to eat as often as you thought and why fruit is a super food and not a villain. Enjoy!
Are you more concerned with developing a million dollar body or a million dollar brain? One will lead to the other, but to find out which one should take priority, you'll have to take a listen!