If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you’d have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you.
-Cut down and manipulate sleep
-Small, frequent meals and then some
-Beer
-Keep your water and sodium low
-Put you on a treadmill for an hour per day
Yes, it all seems counterintuitive, so you’ll have to listen to find out why.
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!
Testosterone and Being a Dad
Just the other night, I gave a seminar on testosterone. Testosterone is the hormone that makes a man a man.
But, there are also other things that you to realize that make a man a warrior. And no, I am not talking about going out and picking fights.
You have a garden to cultivate and protect.
You now have wisdom and physicality on your side.
The warrior inside of you is dying to come alive and be a part of your life.
Don’t ignore it.
Enjoy this first unofficial episode of Ripped Dads radio!
And more!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!
Recently, a friend of mine had a buddy that took his own life.
Unfortunately, suicides have been on the rise, although you won’t hear about that in the media.
Well, if the human brain can take it’s own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential.
In this episode:
-What you focus on expands
-Where your attention goes, energy flows
-One simple question you can ask yourself to redirect
-Freeze mode compounds
And more!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!
The Many Benefits of Fasting
When most people think about fasting, they initially think about all that they are ‘losing’.
Well, what about the many things you are gaining that far outweigh the pleasure of being able to eat every few hours.
Some of the benefits that I go over in today’s show are:
-Reduced inflammation
-Increased insulin sensitivity
-Weight Loss
-Having more energy
And much more!
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!
They Are Trying to Infiltrate Fasting
In this episode, I discuss:
-What are you actually fasting from? (hint, its not insulin)
-The dangers of wanting to complicate eating
-Why muscles loss is not a concern with long form fasting
And more! Enjoy!
In this first episode of a multi-part series, I discuss:
-How to determine if you’ve had a success or failure
-Reframing in a stressed state
-Why your brain thrives on predictions and clarity
Enjoy!
For more infotainment, you can go to www.kylenewell.com
This past weekend, while on dad duty, I got scammed.
It was a test. And I chose to use it as a learning investment.
In life, you are going to get tests all the time.
What are you going to do about them?
There’s always a silver lining and always a lesson to be learned, sometimes, many.
You only lose in life if you don’t know why you lost.
Enjoy!
For more infotainment, you can go to www.kylenewell.com
I've been in and around the iron game now for 24 years.
These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things.
-Perseverance
-Goal Setting
-Social Intelligence
-Humble yourself
-Makes learning easier
Enjoy the episode!
For more infotainment, you can go to www.kylenewell.com
GL has been with us a few years at Newell Strength.
And like so many people, his world was upended a year ago when the routine of daily living went out the window.
I perform a live Mind Map session with him to help him get back on track and he, in his own words, ‘is starting over’.
In this episode:
-Why judgment is so powerful to the human brain
-The importance of knowing your deeper intentions
-And a little bit of reframing
Enjoy the episode!
For more infotainment, you can go to www.kylenewell.com
The more the days go by, the more in love I fall with being a dad.
The more respect and awe I have for my dad.
The more I am amazed at the legacy my grandfather left behind as the patriarch.
In today’s episode, I talk about what it means to be a Ripped Dad and no, it’s not about being Ripped.
Enjoy the episode!
For more infotainment, you can go to www.kylenewell.com
Before I get into the notes, I am happy to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country. You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/
In today’s episode, I share with you the lessons from my torn hamstring, including:
-Why hamstring tears can recur if not dealt with properly
-How to know when you are really healed from an injury
-And why i only use heat on my injuries
In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:
-What being a Purple Cow means
-How simply life can be lived
-The importance of having time scheduled to just think and BE
Enjoy the episode!
For more infotainment, you can go to www.kylenewell.com
When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities.
And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with.
It was a learning process to say it simply.
In today’s episode, I go over:
-working to the clock
-using deadlines
-chaos planning
-planning and thinking small
-living with discipline
Yup, all that in less than 12 minutes. Enjoy!
Go to www.kylenewell.com to find out more information.
If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.
But, do not give up or give in. If you feel like that it's most likely because you've been taking the wrong approach.
In this episode of Unlocking Your Inner Strength, I cover:
-Using a blank calendar to game-ify the process
-Why writing down your goals every single day is important
-How visualization can supercharge your achievement
-The power of positive tension and writing out a yearly vision
Enjoy!
In life, it’s normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with no stress.
Well, that ain’t reality and it will not serve you.
In today’s episode, I talk about your path and how you must embrace where you are at. Listen in to hear about:
-The fantasy of ‘blue heron' thinking
-It’s all your path, you can never not actually be on your path
-Taking one step at a time
-Realizing that tough times are a gift
Enjoy and spread the good word!
For more information you can go to www.kylenewell.com
In this episode, I share with you 5 things I recently jotted down in my notebook including:
-Live in the present moment
-If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment
-Live with enthusiasm (you need daily discipline to live with enthusiasm)
-Live with a HUGE heart
-Focus on some type of faith
Enjoy the show!
In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:
-Sleep
-Camaraderie/Community
-Walking
-Efficiency
-Fasting
Enjoy!!!
Are You Terrified to Look into the Future?
In this episode, I talk about:
-The two types of future based thought (one is destructive, the other is very powerful)
-Why failure doesn't mean it's over
-My method for setting goals for the new year
-Your obligation to bring your greatest ideas forward
Enjoy!
The Quality of Your Mindset
In today’s episode, I go over some recent quotes that were on my mind. I love learning and observing pop-culture and using them as my tools for growth.
Some of the things I talk about in this one:
-Why all change is death. Life is a constant evolution of dying and starting anew.
-Assessing the current energy around you in your life
-’I’m not crazy, my reality is just different than yours’. Embrace your uniqueness and weirdness
There’s about 10 great, simple quotes I go off in this episode, by people with wisdom beyond the normal realm.
Enjoy it and put it to use.
Sociopaths versus Real Leadership
In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.
We dive into:
-Sociopaths and psychopaths and real leadership
-Why fear can only go as deep as the mind allows
-How unthinking respect for authority is the end of truth
Listen in, we get enthused and you’ll be sure to be inspired.
Enjoy!
Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.
In this episode, I talk about:
-2 simple ways to banish cognitive dissonance quickly
-Throwing a bullet at you versus firing it from a gun
-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym
Enjoy!
In this episode, I discuss 3 ‘secrets’ of your mind.
They are only secrets because most people are unaware of them and if they are aware of them, they aren’t sure how to implement them.
Do yourself a favor and listen in to find out more about:
-Hebb’s Law
-The law of rhythm
-The law of creation
PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the start of 2021, so stay tuned!
In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:
-Why milk is not a superfood and why it is perhaps the worst food you can consume
-Why exercise is not good for weight loss (directly)
-Why you need to be mindful of what's in your drinking water
-The calorie myth
-Why cholesterol is not evil
Enjoy!
In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:
-Why milk is not a superfood and why it is perhaps the worst food you can consume
-Why exercise is not good for weight loss (directly)
-Why you need to be mindful of what's in your drinking water
-The calorie myth
-Why cholesterol is not evil
Enjoy!
In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:
-Why milk is not a superfood and why it is perhaps the worst food you can consume
-Why exercise is not good for weight loss (directly)
-Why you need to be mindful of what's in your drinking water
-The calorie myth
-Why cholesterol is not evil
Enjoy!
Back in 2005, my life changed for the worse, but ultimately for the better.
This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing.
In this episode, I talk about:
-The power of your mind in healing your physical body
-How even the darkest moments of your life are lined with silver
-How I wanted to end my life at one point
And more! Please share this if you found any bit of inspiration in this story.
Enjoy the episode!
P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!