In today's episode, I cover rules 6 through 10 with concepts that have helped me to live life on my terms. Here they are:
But you'll have to take a listen if you want to hear me go more in depth on these. Enjoy!
I've been working on 33 tips that have had a huge impact on my life and that allow me to win more often than I lose. In today's episode, I shared tips 1-5 and explain how to put them to use. Next week, we will be covering 6-10. Enjoy!
So many people are lead to believe that it's the external numbers that should dictate our fitness. The number of calories, the number on the scale, the numbers in the gym and so forth. What if there was one thing you could monitor that would ensure you are on the right track without having to micromanage your fitness, thus taking away from all other areas of your life? It's called Energy. Tune in to find out more!
Everyone has bad days. It is part of being human. The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on. In today's episode, I tell you from my own personal experience how I deal with bad days and what I do to change my state of mind. If you'd like more info about working with me one to one, you can go to www.kylenewell.com/coaching.
In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening. In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to be. Learn about the 3 C's that will counteract the urge to live with convenience.
I come from a family of teacher's. Teaching is in my blood. And if you are in any position of leadership, you are going to teach, whether you are aware of it or not. And life is about growing, growing is about learning, learning is about teaching. In today's episode, I explain my views on teaching and why teaching is part of a continuum of true life experience. Enjoy!
In life, once you decide upon something, you cut yourself off from every other way. When you know the way, you can move forward. But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing 'it'.
To find out more about working with Kyle one to one, go to www.kylenewell.com/coaching
If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity. In other words, primarily training just the muscles that you can see in the mirror. The main muscles of youth, however, are found on the backside of the body. These muscles will be there for you when you are 70, 80 or even 90 years old and plus, they will make you look more powerful!
Time is the most valuable thing that we possess. Once it's gone, it's gone for good. Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you, including: focus, timed work blocks, the time-intensity curve, expandable work and planning out your days. Take a quick listen and apply what you find useful! To find out more about Coaching with me you can go to www.kylenewell.com/coaching.
One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more. Yet, people seem to struggle with this. In this episode, I explain why I empty my cup, what can be an obstacle from emptying your cup and how you can put it to good use!
In life, its of the utmost importance that we have principles and values to live by. One of the most important values that has served my life is the principle of the slight edge. You can apply it if you so choose and no, you don't need a certain amount of knowledge or talent before you begin. Listen and apply! To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.
The Panda represents the yin and yang of life. It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait for all the lights to turn green. Take a listen and apply what you can!
To commit to anything requires some level of understanding of what you are trying to do. In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate. Its my hope that you can take one thing from this short, 10 minute episode and put it to use. To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.
Thinking. We have something like 75,000 thoughts per day. Most of the time we believe we have no control over those thoughts. Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you've probably never thought about before. Don't take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to www.kylenewell.com/coaching.
Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that you will destroy it. Enjoy!
In today's episode, I discuss the one thing we all want more of, which is happiness. But until you understand what it is and how to have it, it will be fleeting. Take a listen as I break it down in just a couple minutes of your time. If you'd like to learn more about Kyle's Coaching, you can go to www.kylenewell.com/coaching.
With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you a few tips on how to have more of it without having to 'get to the end of the rainbow'. To find out more about Coaching with Kyle, go to www.kylenewell.com/coaching.
Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress. Two very quick ways to build momentum are going for a short walk and being near water. Take a listen and find out why! For more info about Coaching with Kyle, go to www.kylenewell.com/coaching
This is the time of year that people have grand visions of what they will become. Yet, time after time, goal after goal fails to come to fruition. It's because they have been taught the wrong way to think about goals. In this episode, I explain the importance of systems within goals. You can find out more about Coaching with Kyle at www.kylenewell.com/coaching.
Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy!
Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than just your knowledge base. Take a quick listen and let your brain come up with a new thought pattern. Enjoy!
Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in your actions. In this episode, I take you through the different areas of habit formation. You can find out more at www.kylenewell.com/coaching
In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path.
Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a persons lot in life by where their focus is and how strong their focus muscle is. And, listen up if you want to hear how you can plan for chaos and make it a non-factor from a stress level point of view.
The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of your comfort zone. http://kylenewell.com/coaching/