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Unlocking Your Inner Strength

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Unlocking Your Inner Strength
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Now displaying: Page 1
Mar 1, 2022

 

Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing. 

 

Fasting is no different.  

 

I can’t tell you how often I hear that ‘I fast, I do the 8 hour window’.  Which is fine and dandy, that’s what I did for a number of years, before I really understood the power of fasting.  

 

In today’s episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness.  

 

(If you’d really like to master the practice of fasting, see below for the upcoming Panda Challenge). 

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