Man! Is it me or are people just making some off-the-wall decisions when it comes to what nutrition advice to follow. I honestly wonder what the heck most people are thinking, then I realize, most people aren’t. And that’s the problem.
But not for you, my diligent listener. You’re thinking for yourself, which is probably why you’re here. You’ve probably realized that the advice most “nutrition experts” give isn’t getting people anywhere. And that’s what I want to talk about with you today: The Four Biggest Nutrition Mistakes I see people making, and why you should avoid them.
Today’s show highlights:
Why do experts try to complicate things?
You’d think to be an expert, one would be good at taking the complex and making it more simple. When did that become the opposite? As you heard, nutrition and mindset are interconnected. Getting your body what it needs and sticking with a plan to get it in the best way possible is as simple as understanding how to influence yourself to make good choices.
Log on to my Facebook page: facebook.com/KyleNewellFitnessExpert, and drop me a message or a post if you need help with this.
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I’ll get with you next time. Until then, you’re stronger than you know!